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That’s a great job with the cardio
@Dirt it happens some days better than others
perfect AM cardio
we need to see fishing spot pics man
slowly but it will get there, push it
Blue area I fish for drummer in winter . Just drop a prawn in the rocks a meter in front of me . Groupers too .
Red area is where you cast out lures to catch Pelagics .
Bonito , Aussie salmon , tuna , kingfish .
I spun some lures today .
Not cold enough for drummers yet .
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Good work
Last night
Pull session
10 mins cardio warm up
lat pull-down
20 x 27kg
20 x 41kg
20 x 41 kg
15 x 50 kg
15x 50 kg
Close grip seated machine row
20 x 23 kg
20 x 32 kg
20 x 32 kg
20 x 41 kg
14 x 50kg
Rear delt machine
20 x 23
16 x 32
12 x 27 kg
Assisted pull ups
40kg assist x 8
47 kg assist x 8
47 kg assist x 6
Close grip lat pull-down
15 x 39 kg
12x 39kg
10x 39 kg
Bent over row ( smith machine )
6 x 50 kg
3 x 90 kg
Hypertension
2 x 10 body weight
EZY bar arm curls (21’s)
15 kg x 3
Hammer curls ( dumbels )
8 kg x 10
8kg x 10
20 mins cardio tread mill
Pull session
10 mins cardio warm up
lat pull-down
20 x 27kg
20 x 41kg
20 x 41 kg
15 x 50 kg
15x 50 kg
Close grip seated machine row
20 x 23 kg
20 x 32 kg
20 x 32 kg
20 x 41 kg
14 x 50kg
Rear delt machine
20 x 23
16 x 32
12 x 27 kg
Assisted pull ups
40kg assist x 8
47 kg assist x 8
47 kg assist x 6
Close grip lat pull-down
15 x 39 kg
12x 39kg
10x 39 kg
Bent over row ( smith machine )
6 x 50 kg
3 x 90 kg
Hypertension
2 x 10 body weight
EZY bar arm curls (21’s)
15 kg x 3
Hammer curls ( dumbels )
8 kg x 10
8kg x 10
20 mins cardio tread mill
@Dirt looks very nice and perfect nature man
training is good and i like the cardio time, can you boost that to 20 before 20 after cardio man?
bro cardio looks sweet
keep going on this
keep going on this
nice to see your warming up
a lot of guys forget to do that
a lot of guys forget to do that
looking good my man
we expect big things from you
we expect big things from you
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