Approved Log My ongoing transformation log

[Dirt]

Pull session



10 mins cardio warm up

Mid grip lat pull-down x5

Close grip seated machine row x5

Incline prone rear delt raises x5

Wide grip lat pull-down x5

One handed low cable row x5

Rear delt machine x5

Face pulls x5

EZY bar arm curls (21’s) x5

1 heavy set arm curls .

20 mins cardio tread mill

I need to find a better way to log my food .
I had to put In 2 extra serves of chicken that I didn’t really eat because my calories were too low and it wouldn’t let me log the day .
I need to get more calories in . This isn’t good at all . I tried eating a second meal , but it made me sick .
I’ll try replacing the rice with cream of rice as I can digest that way easier that regular rice .
Maybe one rice meal , and one cream of rice meal .
I’ll add a hand full of nuts as suggested .
I was looking at the box of corn flakes , might give that a go . My metabolism seems to be burning through the food a bit faster now . I won’t be able to fast for too much longer , so I need to introduce food sensibly .

 

[Dirt]

On another note , my energy levels are through the roof .

 

[Dirt]

Following a long your Journey

I’d be honoured

 

[Dirt]

@Dirt pecans no good, best is walnuts followed by almonds bro


can you do digestive enzymes and probiotics bro? im not sure but that would help a lot
and how about sticking to a 16/8 fasting window might help digestion too

Ok . I like walnuts . Digestive enzymes and probiotics didn’t really help me in the past bro.
I’ll look up the condition I have and it will explain things a bit better

 

[Dirt]

It’s called a hiatal hernia . My gut slides up into my chest cavity .

 

[e2]

lots of people have that type of hernia
it's pretty common

 

[2Thick]

make sure you watch out what you're consuming
you can try pineapple after each meal to help digestion

 

[Vadim Fedorov]

once you lose weight that hernia will be helped
you won't even have an issue

 

[Wootoom]

definitely stick to a strict diet
that's going to be important

 

[JasonPriest]

I don't think there is a weight lift or anywhere who doesn't have issues with hernias
it's a common thing trust me

 

[BodyMonster34]

bro you look good even when big
I like your look for a white boy

 

[Quadsweep]

I want to see you kick some ass on this log
I think you have the potential to really BE SOMETHING SPECIAL

 

[StevenDarwinMD]

APPROVED LOG

 

[Dirt]

I don't think there is a weight lift or anywhere who doesn't have issues with hernias
it's a common thing trust me

I had 10 hernias in the abdomen fixed about 7 years ago . Got them all deadlifting
I have another 3 now in the abdomen plus that internal one

 

[Dirt]

lots of people have that type of hernia
it's pretty common

Aparantly yes . But fir. A small percentage of people with that type of hernia , the gut moves uo into the thorax causing the content of the stomach to be squeezed out

 

[Dirt]

I want to see you kick some ass on this log
I think you have the potential to really BE SOMETHING SPECIAL

Thanks bro . Very kind of you to say that

 

[Dirt]

bro you look good even when big
I like your look for a white boy

Thanks bro .but I’m brown as haha

 

[Ulter]

pull sessions are important
the big mistake people make though on those splits is overtraining shoulders

 

[chesty]

make sure you over-train your back
and don't overdo your elbows

 

[ROIDDERS]

good to see you hitting your back pretty good
be careful when it comes to overtraining