Approved Log My ongoing transformation log

[Npcclassicphysique champ]

Even a bit too much water just comes back up bro .
Should have seen yesterday morning on the tread mill ….. out my nose

@Dirt lets find your optimal food intake then and high protein that imo

 

[Eddie Haskell]

@Dirt hows it going? update us please

 

[Dirt]

@Dirt hows it going? update us please

Hey sorry man . Been sick all week , finnaly got better but have a strain in my neck don’t know how the hell that happened

 

[Eddie Haskell]

Hey sorry man . Been sick all week , finnaly got better but have a strain in my neck don’t know how the hell that happened

@Dirt get well bro

 

[Abolone]

Fasted cardio done .


View attachment 41075

real men do cardio respect to you bro haha!

 

[Dirt]

@Dirt lets find your optimal food intake then and high protein that imo

I can’t figureIt out bro

 

[Npcclassicphysique champ]

I can’t figureIt out bro

lets start with higher protein easy to eat foods
can you eat chicken breast?

 

[Dirt]

lets start with higher protein easy to eat foods
can you eat chicken breast?

That’s mostly what I eat bro .

 

[Dirt]

Back to gym tonight . Felt good . Got my daughter to rub deep heat on my neck and shoulder . Worked a treat .



10 mins cardio warm up

20 mins cardio after weights .

 

[Dirt]

Update shots

So much loose skin around my stomach , I can actually drag it all to one side it’s gross .

 

[Abolone]

Back to gym tonight . Felt good . Got my daughter to rub deep heat on my neck and shoulder . Worked a treat .



10 mins cardio warm up
View attachment 42109
20 mins cardio after weights .

Bro deep heat works a treat I personally love rapigel man this is the best of the best

 

[Pigsy]

Keep up the good work bro

 

[Dirt]

Keep up the good work bro

I just watch you and it inspires me man

 

[Dirt]

Morning cardio then did a heap of ab work . Stopped at 45 mins. Cardio cause I had to shit .
Knee raises . Did exactly 100 of them .

 

[Npcclassicphysique champ]

View attachment 42188View attachment 42189View attachment 42190Morning cardio then did a heap of ab work . Stopped at 45 mins. Cardio cause I had to shit .
Knee raises . Did exactly 100 of them .

@Dirt cardio is going well bro 45min perfect

looking good and leaner as you go

Back to gym tonight . Felt good . Got my daughter to rub deep heat on my neck and shoulder . Worked a treat .



10 mins cardio warm up
View attachment 42109
20 mins cardio after weights .

tris stick to all high reps in future good day

That’s mostly what I eat bro .

please list as you go, you're saying you only eat chicken breasts now? hard to get a base level as you were sick

 

[stevesmi]

all right you've definitely lost a lot of weight good job
fasting will tighten up that loose skin

 

[Mobster]

Looks like a good walk

 

[Dirt]

Looks like a good walk

Yeah no sprints or high incline this time .

 

[average918]

View attachment 42188View attachment 42189View attachment 42190Morning cardio then did a heap of ab work . Stopped at 45 mins. Cardio cause I had to shit .
Knee raises . Did exactly 100 of them .

Solid cardio bro, your leaning out NICE

 

[JasonPriest]

Make sure you're doing some stretching that will help your neck and shoulder