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They are green and hard . Ripe olives are black .you get the olives when they're very ripe or do you ripen them up yourselves
Wrong forum broWow looking amazing. Fantastic work. Proud. Stunning.
You’re doing amazing buddy. Keep it upWrong forum bro
Thanks bro ! That means a lot coming from some one as legendary as you !You’re doing amazing buddy. Keep it up
@Dirt Amazing updates bro.......View attachment 48654View attachment 48655fasted cardio in the morning .
My legs were tired but I did 40 mins on the bike cause of my ankles . They good now .
Did 20 mins of crunches and planks .
Later on , couple of hours ago I did another pill session
Pull session
15 mins cardio warm up
1 arm cable seated low row
10 x 32 kg
10 x 32 kg
10x 32 kg
5 x 45 kg
65x 45 kg
Close grip lat pull-down
20 x 39 kg
10 x 59 kg
8 x 59 kg
Medium grip lat pull down ( hammer grip )
10 x 59 kg
5 x 73 kg
2 c 73 kg
Rear delt machine
10 x 32 kg
10 x 32 kg
8 x 41 kg
6 x 41 kg
Low row medium grip ( hammer grip )
12 x 39 kg
10 x 66 kg
7 x 86 kg
10 mins cardio treadmill
Usual food routine
Enjoy yourself. No need to just eat chicken. That’s not healthy for your mind.Saterday and Sunday I have family commitments .
So no updates other than some bbq Chicken . I’ll upload some photos of the spread .
It’s my daughter’s birthday so not all the food you will see is mine . I’m just gonna eat chicken .
I enjoyed the chicken .Enjoy yourself. No need to just eat chicken. That’s not healthy for your mind.
Family gatherings. Nothing better
Almost licked the knife .Damn you went hard on the food bro