Approved Log My ongoing transformation log

[2Thick]

I love to see you successful
high volume is always a good effect

 

[e2]

pull session is gonna be on point
we love to see it with those pullups!

 

[Ulter]

at this rate pretty soon you won't need any assistance on your pull-ups
you're getting stronger and stronger

 

[chesty]

keep it going man we want to see you continue to lose weight
nothing is going to stop you a year from now you'll look back and laugh

 

[ROIDDERS]

I think you can set a new goal to drop under 100 kg
there's nothing that will prevent it from happening

 

[ceo]

Bros nice job hitting that cardio
try to either do high intensity or trying to at least 25 minutes though that really makes a difference

 

[RoidRage69]

I wanna see you do just pullups - no assist

How many pull-ups can u do?

 

[LevButlerov]

How many pull-ups can u do?

@RoidRage69 pull ups are hard, especially for older guys like @Mobster who have a ton of injuries.

 

[RoidRage69]

@RoidRage69 pull ups are hard, especially for older guys like @Mobster who have a ton of injuries.

Yes I know. I'm curious to see if he can even do them. I haven't even tried to do one in decades.

 

[LevButlerov]

Yes I know. I'm curious to see if he can even do them. I haven't even tried to do one in decades.

@RoidRage69 they are hard but I'm sure you can do negatives, I've done that with hard shoulder

 

[Noah Wixx]

That looks like a super good pull session

 

[RoySimpson]

Pull session
Tuesday, Dec 03, 2024 at 6:42pm

Treadmill

Pull Up (Assisted)
"Last set was body weight unassisted, ill call them partial reps didntbmake it all the way uo but close"
Set 1: 27.2 kg x 12
Set 2: 20.4 kg x 10
Set 3: 13.6 kg x 10
Set 4: 0 kg x 3

Seated Row (Machine)
Set 1: 45 kg x 12
Set 2: 90 kg x 10
Set 3: 99 kg x 8

Lat Pulldown (Machine)
Set 1: 50 kg x 12
Set 2: 81 kg x 10
Set 3: 104 kg x 8

Rear Delt Reverse Fly (Machine)
Set 1: 41 kg x 10
Set 2: 45 kg x 10
Set 3: 63 kg x 5

Bent Over Row (Barbell)
Set 1: 60 kg x 8
Set 2: 80 kg x 6
Set 3: 80 kg x 5

Lat Pulldown - Close Grip (Cable)
Set 1: 39 kg x 12
Set 2: 59 kg x 12
Set 3: 79 kg x 6

Back Extension (Weighted Hyperextension)
Set 1: 10 kg x 10
Set 2: 20 kg x 10
Set 3: 20 kg x 10

Seated Palms Up Wrist Curl
Set 1: 15 kg x 20
Set 2: 15 kg x 20
Set 3: 15 kg x 20

Seated Wrist Extension (Barbell)
Set 1: 15 kg x 20
Set 2: 15 kg x 20
Set 3: 15 kg x 20

21s Bicep Curl
Set 1: 20 kg x 21
Set 2: 20 kg x 21
Set 3: 20 kg x 21

Reverse Curl (Barbell)
Set 1: 15 kg x 12
Set 2: 15 kg x 12

Treadmill
Set 1: 1.7km - 10min

@Dirt putting in solid work!

 

[ballin2504]

Absolutely killing it

 

[Tiger Salman Khan]

Pull session
Tuesday, Dec 03, 2024 at 6:42pm

Treadmill

Pull Up (Assisted)
"Last set was body weight unassisted, ill call them partial reps didntbmake it all the way uo but close"
Set 1: 27.2 kg x 12
Set 2: 20.4 kg x 10
Set 3: 13.6 kg x 10
Set 4: 0 kg x 3

Seated Row (Machine)
Set 1: 45 kg x 12
Set 2: 90 kg x 10
Set 3: 99 kg x 8

Lat Pulldown (Machine)
Set 1: 50 kg x 12
Set 2: 81 kg x 10
Set 3: 104 kg x 8

Rear Delt Reverse Fly (Machine)
Set 1: 41 kg x 10
Set 2: 45 kg x 10
Set 3: 63 kg x 5

Bent Over Row (Barbell)
Set 1: 60 kg x 8
Set 2: 80 kg x 6
Set 3: 80 kg x 5

Lat Pulldown - Close Grip (Cable)
Set 1: 39 kg x 12
Set 2: 59 kg x 12
Set 3: 79 kg x 6

Back Extension (Weighted Hyperextension)
Set 1: 10 kg x 10
Set 2: 20 kg x 10
Set 3: 20 kg x 10

Seated Palms Up Wrist Curl
Set 1: 15 kg x 20
Set 2: 15 kg x 20
Set 3: 15 kg x 20

Seated Wrist Extension (Barbell)
Set 1: 15 kg x 20
Set 2: 15 kg x 20
Set 3: 15 kg x 20

21s Bicep Curl
Set 1: 20 kg x 21
Set 2: 20 kg x 21
Set 3: 20 kg x 21

Reverse Curl (Barbell)
Set 1: 15 kg x 12
Set 2: 15 kg x 12

Treadmill
Set 1: 1.7km - 10min

@Dirt Numbers are looking good.........

 

[25homes]

Pull session
Tuesday, Dec 03, 2024 at 6:42pm

Treadmill

Pull Up (Assisted)
"Last set was body weight unassisted, ill call them partial reps didntbmake it all the way uo but close"
Set 1: 27.2 kg x 12
Set 2: 20.4 kg x 10
Set 3: 13.6 kg x 10
Set 4: 0 kg x 3

Seated Row (Machine)
Set 1: 45 kg x 12
Set 2: 90 kg x 10
Set 3: 99 kg x 8

Lat Pulldown (Machine)
Set 1: 50 kg x 12
Set 2: 81 kg x 10
Set 3: 104 kg x 8

Rear Delt Reverse Fly (Machine)
Set 1: 41 kg x 10
Set 2: 45 kg x 10
Set 3: 63 kg x 5

Bent Over Row (Barbell)
Set 1: 60 kg x 8
Set 2: 80 kg x 6
Set 3: 80 kg x 5

Lat Pulldown - Close Grip (Cable)
Set 1: 39 kg x 12
Set 2: 59 kg x 12
Set 3: 79 kg x 6

Back Extension (Weighted Hyperextension)
Set 1: 10 kg x 10
Set 2: 20 kg x 10
Set 3: 20 kg x 10

Seated Palms Up Wrist Curl
Set 1: 15 kg x 20
Set 2: 15 kg x 20
Set 3: 15 kg x 20

Seated Wrist Extension (Barbell)
Set 1: 15 kg x 20
Set 2: 15 kg x 20
Set 3: 15 kg x 20

21s Bicep Curl
Set 1: 20 kg x 21
Set 2: 20 kg x 21
Set 3: 20 kg x 21

Reverse Curl (Barbell)
Set 1: 15 kg x 12
Set 2: 15 kg x 12

Treadmill
Set 1: 1.7km - 10min

Nice work