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More than an hour ….. I’m exhausted haha . But one day I will get there just for you
Didn’t go last night gym . Think I was coming down with a flu or something .
Anyways . I ate a whole chicken and went to sleep early so my body can heal .
Worst night of sleep ever .
It’s now 1:44 in the afternoon and I still feel stuffed .
Definitely going gym this evening though . I feel hungry for it.
Anyways . I ate a whole chicken and went to sleep early so my body can heal .
Worst night of sleep ever .
It’s now 1:44 in the afternoon and I still feel stuffed .
Definitely going gym this evening though . I feel hungry for it.
Pull session was tonight’s session .
I’ve really got to reassess my volume . I can see the quality of my sessions going down .
I’m just not recovering as well as I used to with sick low calorie intake .
Pull session
10 mins cardio warm up
Wide grip lat pull-down
20 x 27kg
20 x 36 kg
20 x 41 kg
14 x 50 kg
14 x 50 kg
Close grip seated machine row
20 x 23 kg
20 x 32 kg
20 x 32 kg
14 x 41 kg
14 x 41 kg
Close grip lat pull-down
14 x 32 kg
14 x 32 kg
13 x 39 kg
low cable row
10 x 45 kg
10 x 59 kg
8 x 73 kg
Rear delt machine
20 x 18 kg x 2
20 x 23 kg x2
12 x 27 kg
Face pulls
15 x 6.8 kg
15 x 9 kg
15 x 9 kg
EZY bar arm curls (21’s)
15 kg x 3
20 mins cardio tread mill
Food was fasted till 2:30 pm .
Lots of water , a zero sugar energy drink , half a carrot.
Some pickels . At 2:30 ate one of the meals I put together a couple of days Ago .
I was going to eat an orange but I forgot .
Hiccups all day and a head ache .
Came home at around 5 pm , wife had grilled some chicken shawarma.
It’s just marinated chicken breast sliced up and grilled on a hot plate , it’s a brand new hot plate that doesn’t require oil . I love it .
Had that with lettuce garlic sauce ( fatty ) and chilli sauce and onions in a wrap .
Vomited most of it out haha .
Sipping on no sugar cordial till it’s time to sleep .
Cardio in the morning
I’ve really got to reassess my volume . I can see the quality of my sessions going down .
I’m just not recovering as well as I used to with sick low calorie intake .
Pull session
10 mins cardio warm up
Wide grip lat pull-down
20 x 27kg
20 x 36 kg
20 x 41 kg
14 x 50 kg
14 x 50 kg
Close grip seated machine row
20 x 23 kg
20 x 32 kg
20 x 32 kg
14 x 41 kg
14 x 41 kg
Close grip lat pull-down
14 x 32 kg
14 x 32 kg
13 x 39 kg
low cable row
10 x 45 kg
10 x 59 kg
8 x 73 kg
Rear delt machine
20 x 18 kg x 2
20 x 23 kg x2
12 x 27 kg
Face pulls
15 x 6.8 kg
15 x 9 kg
15 x 9 kg
EZY bar arm curls (21’s)
15 kg x 3
20 mins cardio tread mill
Food was fasted till 2:30 pm .
Lots of water , a zero sugar energy drink , half a carrot.
Some pickels . At 2:30 ate one of the meals I put together a couple of days Ago .
I was going to eat an orange but I forgot .
Hiccups all day and a head ache .
Came home at around 5 pm , wife had grilled some chicken shawarma.
It’s just marinated chicken breast sliced up and grilled on a hot plate , it’s a brand new hot plate that doesn’t require oil . I love it .
Had that with lettuce garlic sauce ( fatty ) and chilli sauce and onions in a wrap .
Vomited most of it out haha .
Sipping on no sugar cordial till it’s time to sleep .
Cardio in the morning
@Dirt looking bigger and leaner, thicker mass for sure and you're making progress well done bro
fasting is perfect
but the fasting you didnt eat carrot during fasting right?
id like to see you add the walnuts is that possible?
training is good up the cardio a bit +10min
Hey bro , no the carrot was with my lunch .at 2:30 pm .@Dirt looking bigger and leaner, thicker mass for sure and you're making progress well done bro
fasting is perfect
but the fasting you didnt eat carrot during fasting right?
id like to see you add the walnuts is that possible?
training is good up the cardio a bit +10min
I had walnuts with the lunch too .
I think I’m not actually getting bigger but the fact I’m getting leaner helps show what muscle I do have and gives the illusion of getting bigger , you know what I mean bro ?
I’ve got my mind set on this.
I love how you keep pushing these little ideas into my head haha .
More cardio before I start the weights yiu say ?
Does that include on legs days ? Tonight is legs .
What do you suggest ?
@dirty I think you're getting bigger muscles while leaning out
you're looking much better every timeyes more cardio before weights and after
with your situation, concentrate on cardio more even on leg day
doesnt have to be 2-3 hour marathons but walking up an incline on treadmill 2-4 and speed 2-2.5, you can listen to the EVO podcast (shameless plug i know lol
https://www.evolutionary.org/podcasts/and do your cardio
A
average918
Guest
vascularity in chest and delta is crazy, brother you have come such a long way since starting the log and it hasn't even been long 
bro you look leaner for sure
seeing some veins even in the chest
seeing some veins even in the chest
hard to believe you're the same person
that was a pretty rapid Improvement
that was a pretty rapid Improvement
seeing those veins showing up and the shoulders
that's a good sign means you're leaning up
that's a good sign means you're leaning up
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