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Approved Log My ongoing transformation log

LifetimeNatty said:
View attachment 36404

get rid of the wife and kids

you sound like an absolute champion bloke

too good for them to make you sick like this

dont let them drag you down

smash that weight loss journey mate
Click to expand...
Yeah nothing like a bit of humour to be taken out of context and posted up aye . ?
You’re not normal seriosly .
You seriosly made a new account just to post that ? Go see a doctor man that’s not normal .
 
Last edited:
Dirt said:
Yeah nothing like a bit of humour to be taken out of context and posted up aye . ?
You’re not normal seriosly .
Click to expand...

and this is normal

"i went mental over kitchen drawers"

"told my kids i hate them"

"theyre the ones making me sick"

you should be a comedian mate
thats humorous as fuck
living up to your username
 
stevesmi said:
nice food prepping that's what you got to do
Click to expand...
Yeah bro . That’s why I hate breaking routine . Hate getting caught out at meal time with nothing .
Out in the streets and the shops , there is nothing good . It’s all rubbish .
 
Let's agree to keep the drama over on the Aussie section
 
if you want to mess around do it on the aussie section, not here on the logs
 
the more negativity you bring the more it will spill into your life.
 
e2 said:
Let's agree to keep the drama over on the Aussie section
Click to expand...
2Thick said:
yes on here should be nothing but positive it's a log and let's be serious on this one and no playing around
Click to expand...
Vadim Fedorov said:
if you want to mess around do it on the aussie section, not here on the logs
Click to expand...

no drama boys all positivity here

just helping this world class gentleman out with some advice

if his kids are the reason hes sick and he hates them they just have to go

cut the dead weight and continue smashing your weight loss big fella

youre an absolute role model mate
 
looks like you trimmed up a bit so far
 
seeing some progress keep it going
 
Dirt said:
Did leg workout today
10 mins cardio warm up

5 x 12 leg curls

5x12 leg extensions

5x12 calf raises

5 x12 leg press

3 x 12 abductors

3 x 12 adductors

Abdominal work , crunches till fail x 3

20 mins cardio

All last sets on each exercise was to failure .
Sometimes I went higher than 12 on some exercises just to get a nice burn .
I’m thinking of adding squats to my leg day but we only have smith machines and no free barbells at my gym .
May have to put my home gym together and tidy up my garage . Retake my space.
Food was some fish and polenta .
I been very sick and and I’m vomiting uo some of the food I ate over 24 hours ago . I’ve had diareah since yesterday but it’s calmed down . Nothing to poop out anymore I think really .
Was a gamble doing legs today haha

Here is some of my food that I prepped today View attachment 36216
Baked fish with chilli and lemon , with polenta and walnuts
View attachment 36214
Chicken catiatori with polenta and walnuts
View attachment 36215

Lean beef mice and eggs , with polenta . I’ll have some fresh veggies with this .

Big thanks to anabolic chicken for passing me a list of approved foods that he uses for his clients , gave me the idea for the polenta .
Some very easy to digest foods on his list . Big thanks

Thanks again to popeye for trusting me to show case his products aswell . He’s putting his faith into me so I appreciate that .
And also thank you to everyone on here that has given me moral support and some advice. .
I really do appreciate it guys . Means a lot
Click to expand...
So good
 
Hey hey hey .
Sorry I’ve been lacking in updates here .
I do have a busy schedule though so when I do finnaly sit down I’m pretty much burnt out.

Anyhow .
Last night was a push session .
Diet has been pretty much the same nothing to update .
I’ve added a prebiotic or pro biotic what ever it’s called .
I think it really is helping digestion .
A bunch of other meds doctor gave me . Hasnt done anything for me as of yet .
Push session

10 mins cardio

Chest press ( machine )

20 x 35 kg

20 x35 kg

12 x 50 kg

12 x 50 kg

8 x 80 kg



Machine flies

20 x 15 kg

20 x 15 kg

20 x 15 kg

16 x 20 kg

16 x 20 kg



Shoulder press ( machine )

20 x 35 kg

15 x 50 kg

12 x 50 kg

12 x 50 kg

8 x 70 kg



Side lateral raise

12 x 10 kg

12 x 10 kg

12 x 15 kg

12 x 15 kg



Incline benche ( smith machine )



12 x 60 kg

12 x 60 kg

12 x 80 kg

8 x 90 kg



Triceps rope extensions

20 x 10 kg x 2

20 x 15 kg

15 x 20 kg



Overhead triceps rope extension

10 x 20 kg x 3



Seated dip machine ,

20 x 30 kg

10 x 40 kg

10 x 50 kg



20 mins cardio

I’ll start my meal preps for the next week soon .
This weeks menu I’m going to be having a lot of chicken hearts and giblets .
Still thinking of a way to cook it up and how to serve .
Will update on that .
Might go another training session tonight too
 
Dirt said:
Hey hey hey .
Sorry I’ve been lacking in updates here .
I do have a busy schedule though so when I do finnaly sit down I’m pretty much burnt out.

Anyhow .
Last night was a push session .
Diet has been pretty much the same nothing to update .
I’ve added a prebiotic or pro biotic what ever it’s called .
I think it really is helping digestion .
A bunch of other meds doctor gave me . Hasnt done anything for me as of yet .
Push session

10 mins cardio

Chest press ( machine )

20 x 35 kg

20 x35 kg

12 x 50 kg

12 x 50 kg

8 x 80 kg



Machine flies

20 x 15 kg

20 x 15 kg

20 x 15 kg

16 x 20 kg

16 x 20 kg



Shoulder press ( machine )

20 x 35 kg

15 x 50 kg

12 x 50 kg

12 x 50 kg

8 x 70 kg



Side lateral raise

12 x 10 kg

12 x 10 kg

12 x 15 kg

12 x 15 kg



Incline benche ( smith machine )



12 x 60 kg

12 x 60 kg

12 x 80 kg

8 x 90 kg



Triceps rope extensions

20 x 10 kg x 2

20 x 15 kg

15 x 20 kg



Overhead triceps rope extension

10 x 20 kg x 3



Seated dip machine ,

20 x 30 kg

10 x 40 kg

10 x 50 kg



20 mins cardio

I’ll start my meal preps for the next week soon .
This weeks menu I’m going to be having a lot of chicken hearts and giblets .
Still thinking of a way to cook it up and how to serve .
Will update on that .
Might go another training session tonight too
Click to expand...
@Dirt yup missed your updates good you're back
have you thought about upping cardio? you can do way more
 
weights look small but then I saw it in kilograms
 
love what you're doing keep up the good work
 
those are solid lifting
 
I like how you are pyramiding the weights
 
Thought I already put some meals but it seems I forgot .

IMG_2223.webp
IMG_2222.webp
Protien is 200 grams of chicken hearts and giblets .
Carbs is 3/4 a cup of curried rice .
Fats is a small hand full of walnuts .
Still not eating till 2pm .
Still snacking on pickels .
Half a grapefruit.
I’ll have some stock if I’m hungry .
And I’ve been eating a second meal.
I’ve added a probiotic . Been doing some epic poops , so I guess it helps things digest .
I have some kangaroo mince and kangaroo sausage for later in the week .
and protien pasta . I’ll give that a try and see how it digest .
 
Dirt said:
Thought I already put some meals but it seems I forgot .

View attachment 37192View attachment 37193Protien is 200 grams of chicken hearts and giblets .
Carbs is 3/4 a cup of curried rice .
Fats is a small hand full of walnuts .
Still not eating till 2pm .
Still snacking on pickels .
Half a grapefruit.
I’ll have some stock if I’m hungry .
And I’ve been eating a second meal.
I’ve added a probiotic . Been doing some epic poops , so I guess it helps things digest .
I have some kangaroo mince and kangaroo sausage for later in the week .
and protien pasta . I’ll give that a try and see how it digest .
Click to expand...
@Dirt meal prep looks good, i like the walnuts perfect

probiotics are a must
but how about psyllium husk?

and what kind of probiotics you add?
 
Eddie Haskell said:
@Dirt meal prep looks good, i like the walnuts perfect

probiotics are a must
but how about psyllium husk?

and what kind of probiotics you add?
Click to expand...
Hey bro .
IMG_2232.webp

This one here .

This morning . Had my Helios shot , my hgh fragment , both courtesy of Popeye labs and my lcarnatine shot courtesy of premium supps before heading to the gym .

Got a full hour of cardio in .
I’m really enjoying the cardio . It’s better than coffee .

I think it’s time to push the cardio even more. Some more intensity or maybe a day where I do hiit .
I’d really love to utalise the local beaches and maybe do some sand dune runs .

Push session tonight
 
Dirt said:
Hey bro .
View attachment 37289
This one here .

This morning . Had my Helios shot , my hgh fragment , both courtesy of Popeye labs and my lcarnatine shot courtesy of premium supps before heading to the gym .

Got a full hour of cardio in .
I’m really enjoying the cardio . It’s better than coffee .

I think it’s time to push the cardio even more. Some more intensity or maybe a day where I do hiit .
I’d really love to utalise the local beaches and maybe do some sand dune runs .

Push session tonight
Click to expand...
@dirty perfect add more fermented foods too, you have kombucha where you are?
 
Eddie Haskell said:
@dirty perfect add more fermented foods too, you have kombucha where you are?
Click to expand...
We make our own yogurt, real yogurt . Sour as hell .
I love me some kimchi .
And sauerkraut, I should start making some again .
But yeah I’m a big believer in eating fermented food .
You know we have a Lebanese delicacy called shanklish , it’s basically fermented cottage cheese.
How good is that haha !
 
Dirt said:
We make our own yogurt, real yogurt . Sour as hell .
I love me some kimchi .
And sauerkraut, I should start making some again .
But yeah I’m a big believer in eating fermented food .
You know we have a Lebanese delicacy called shanklish , it’s basically fermented cottage cheese.
How good is that haha !
Click to expand...
@Dirt lets get more fermented food on top of probiotics but daily pros is a must
you add psyllium husk yet?
 
Dirt said:
Hey hey hey .
Sorry I’ve been lacking in updates here .
I do have a busy schedule though so when I do finnaly sit down I’m pretty much burnt out.

Anyhow .
Last night was a push session .
Diet has been pretty much the same nothing to update .
I’ve added a prebiotic or pro biotic what ever it’s called .
I think it really is helping digestion .
A bunch of other meds doctor gave me . Hasnt done anything for me as of yet .
Push session

10 mins cardio

Chest press ( machine )

20 x 35 kg

20 x35 kg

12 x 50 kg

12 x 50 kg

8 x 80 kg



Machine flies

20 x 15 kg

20 x 15 kg

20 x 15 kg

16 x 20 kg

16 x 20 kg



Shoulder press ( machine )

20 x 35 kg

15 x 50 kg

12 x 50 kg

12 x 50 kg

8 x 70 kg



Side lateral raise

12 x 10 kg

12 x 10 kg

12 x 15 kg

12 x 15 kg



Incline benche ( smith machine )



12 x 60 kg

12 x 60 kg

12 x 80 kg

8 x 90 kg



Triceps rope extensions

20 x 10 kg x 2

20 x 15 kg

15 x 20 kg



Overhead triceps rope extension

10 x 20 kg x 3



Seated dip machine ,

20 x 30 kg

10 x 40 kg

10 x 50 kg



20 mins cardio

I’ll start my meal preps for the next week soon .
This weeks menu I’m going to be having a lot of chicken hearts and giblets .
Still thinking of a way to cook it up and how to serve .
Will update on that .
Might go another training session tonight too
Click to expand...
Nice
 
Great meal prep
 
Another push day . Really felt fatigued .
Big day at work but anyway . Did what I had to do .
Push session

10 mins cardio

Chest press ( machine )

20 x 36kg

20 x36 kg

12 x 50 kg

12 x 50 kg

4x 64 kg



Machine flies

20 x 15 kg

20 x 23 kg

20 x 23 kg

20 x 32 kg

12x 41kg



Shoulder press ( machine )

20 x 23 kg

12x 50 kg

7x 50 kg

12 x 50 kg

8 x 70 kg



Side lateral raise

12 x 10 kg

12 x 10 kg

12 x 10kg

8x 15 kg

6 x 8 kg

10 x 8 kg



Incline benche ( smith machine )



8x 60 kg

12 x 60 kg

12 x 80 kg

8 x 90 kg



Triceps rope extensions

20 x 13 kg

20 x 15 kg

15 x 20 kg



Overhead triceps rope extension

10 x 18 kg x 3



Seated dip machine ,

15 x 59 kg

10 x 40 kg

10 x 50 kg



20 mins cardio
Really feeling this one today haha .
 
Dirt said:
Another push day . Really felt fatigued .
Big day at work but anyway . Did what I had to do .
Push session

10 mins cardio

Chest press ( machine )

20 x 36kg

20 x36 kg

12 x 50 kg

12 x 50 kg

4x 64 kg



Machine flies

20 x 15 kg

20 x 23 kg

20 x 23 kg

20 x 32 kg

12x 41kg



Shoulder press ( machine )

20 x 23 kg

12x 50 kg

7x 50 kg

12 x 50 kg

8 x 70 kg



Side lateral raise

12 x 10 kg

12 x 10 kg

12 x 10kg

8x 15 kg

6 x 8 kg

10 x 8 kg



Incline benche ( smith machine )



8x 60 kg

12 x 60 kg

12 x 80 kg

8 x 90 kg



Triceps rope extensions

20 x 13 kg

20 x 15 kg

15 x 20 kg



Overhead triceps rope extension

10 x 18 kg x 3



Seated dip machine ,

15 x 59 kg

10 x 40 kg

10 x 50 kg



20 mins cardio
Really feeling this one today haha .
Click to expand...
Good session there💪💪💪
 
Dirt said:
Another push day . Really felt fatigued .
Big day at work but anyway . Did what I had to do .
Push session

10 mins cardio

Chest press ( machine )

20 x 36kg

20 x36 kg

12 x 50 kg

12 x 50 kg

4x 64 kg



Machine flies

20 x 15 kg

20 x 23 kg

20 x 23 kg

20 x 32 kg

12x 41kg



Shoulder press ( machine )

20 x 23 kg

12x 50 kg

7x 50 kg

12 x 50 kg

8 x 70 kg



Side lateral raise

12 x 10 kg

12 x 10 kg

12 x 10kg

8x 15 kg

6 x 8 kg

10 x 8 kg



Incline benche ( smith machine )



8x 60 kg

12 x 60 kg

12 x 80 kg

8 x 90 kg



Triceps rope extensions

20 x 13 kg

20 x 15 kg

15 x 20 kg



Overhead triceps rope extension

10 x 18 kg x 3



Seated dip machine ,

15 x 59 kg

10 x 40 kg

10 x 50 kg



20 mins cardio
Really feeling this one today haha .
Click to expand...
@Dirt keep pushing , would go even higher on the cardio
 
Didn’t go last night gym . Think I was coming down with a flu or something .
Anyways . I ate a whole chicken and went to sleep early so my body can heal .
Worst night of sleep ever .
It’s now 1:44 in the afternoon and I still feel stuffed .

Definitely going gym this evening though . I feel hungry for it.
 
Pull session was tonight’s session .
I’ve really got to reassess my volume . I can see the quality of my sessions going down .
I’m just not recovering as well as I used to with sick low calorie intake .

Pull session



10 mins cardio warm up



Wide grip lat pull-down

20 x 27kg

20 x 36 kg

20 x 41 kg

14 x 50 kg

14 x 50 kg



Close grip seated machine row

20 x 23 kg

20 x 32 kg

20 x 32 kg

14 x 41 kg

14 x 41 kg



Close grip lat pull-down

14 x 32 kg

14 x 32 kg

13 x 39 kg



low cable row

10 x 45 kg

10 x 59 kg

8 x 73 kg



Rear delt machine

20 x 18 kg x 2

20 x 23 kg x2

12 x 27 kg



Face pulls

15 x 6.8 kg

15 x 9 kg

15 x 9 kg



EZY bar arm curls (21’s)

15 kg x 3



20 mins cardio tread mill

Food was fasted till 2:30 pm .
Lots of water , a zero sugar energy drink , half a carrot.
Some pickels . At 2:30 ate one of the meals I put together a couple of days Ago .
I was going to eat an orange but I forgot .
Hiccups all day and a head ache .
Came home at around 5 pm , wife had grilled some chicken shawarma.
It’s just marinated chicken breast sliced up and grilled on a hot plate , it’s a brand new hot plate that doesn’t require oil . I love it .
Had that with lettuce garlic sauce ( fatty ) and chilli sauce and onions in a wrap .
Vomited most of it out haha .
Sipping on no sugar cordial till it’s time to sleep .
Cardio in the morning
 
Dirt said:
View attachment 37574View attachment 37575View attachment 37576
Click to expand...
@Dirt looking bigger and leaner, thicker mass for sure and you're making progress well done bro :)

Dirt said:
Pull session was tonight’s session .
I’ve really got to reassess my volume . I can see the quality of my sessions going down .
I’m just not recovering as well as I used to with sick low calorie intake .

Pull session



10 mins cardio warm up



Wide grip lat pull-down

20 x 27kg

20 x 36 kg

20 x 41 kg

14 x 50 kg

14 x 50 kg



Close grip seated machine row

20 x 23 kg

20 x 32 kg

20 x 32 kg

14 x 41 kg

14 x 41 kg



Close grip lat pull-down

14 x 32 kg

14 x 32 kg

13 x 39 kg



low cable row

10 x 45 kg

10 x 59 kg

8 x 73 kg



Rear delt machine

20 x 18 kg x 2

20 x 23 kg x2

12 x 27 kg



Face pulls

15 x 6.8 kg

15 x 9 kg

15 x 9 kg



EZY bar arm curls (21’s)

15 kg x 3



20 mins cardio tread mill

Food was fasted till 2:30 pm .
Lots of water , a zero sugar energy drink , half a carrot.
Some pickels . At 2:30 ate one of the meals I put together a couple of days Ago .
I was going to eat an orange but I forgot .
Hiccups all day and a head ache .
Came home at around 5 pm , wife had grilled some chicken shawarma.
It’s just marinated chicken breast sliced up and grilled on a hot plate , it’s a brand new hot plate that doesn’t require oil . I love it .
Had that with lettuce garlic sauce ( fatty ) and chilli sauce and onions in a wrap .
Vomited most of it out haha .
Sipping on no sugar cordial till it’s time to sleep .
Cardio in the morning
Click to expand...
fasting is perfect
but the fasting you didnt eat carrot during fasting right?

id like to see you add the walnuts is that possible?

training is good up the cardio a bit +10min
 
Npcclassicphysique champ said:
@Dirt looking bigger and leaner, thicker mass for sure and you're making progress well done bro :)


fasting is perfect
but the fasting you didnt eat carrot during fasting right?

id like to see you add the walnuts is that possible?

training is good up the cardio a bit +10min
Click to expand...
Hey bro , no the carrot was with my lunch .at 2:30 pm .
I had walnuts with the lunch too .
I think I’m not actually getting bigger but the fact I’m getting leaner helps show what muscle I do have and gives the illusion of getting bigger , you know what I mean bro ?
I’ve got my mind set on this.
I love how you keep pushing these little ideas into my head haha .
More cardio before I start the weights yiu say ?
Does that include on legs days ? Tonight is legs .
What do you suggest ?
 
Dirt said:
Hey bro , no the carrot was with my lunch .at 2:30 pm .
I had walnuts with the lunch too .
I think I’m not actually getting bigger but the fact I’m getting leaner helps show what muscle I do have and gives the illusion of getting bigger , you know what I mean bro ?
I’ve got my mind set on this.
I love how you keep pushing these little ideas into my head haha .
More cardio before I start the weights yiu say ?
Does that include on legs days ? Tonight is legs .
What do you suggest ?
Click to expand...
@dirty I think you're getting bigger muscles while leaning out :) you're looking much better every time

yes more cardio before weights and after
with your situation, concentrate on cardio more even on leg day
doesnt have to be 2-3 hour marathons but walking up an incline on treadmill 2-4 and speed 2-2.5, you can listen to the EVO podcast (shameless plug i know lol ;) https://www.evolutionary.org/podcasts/
and do your cardio
 
seeing those veins showing up and the shoulders
that's a good sign means you're leaning up
 
spices garlic and sauces and even onions are really rough on the gut
especially if you have IBS
 
can definitely tell you've lost some weight good job
keep it going it's not even close to being where we need
 
Ulter said:
can definitely tell you've lost some weight good job
keep it going it's not even close to being where we need
Click to expand...
True that brother . I’d like to drop at least another 20 kg . I think that’s a good milestone for me to look foward to .
I’ve already completed one milestone and gone under 120 kg .
 
e2 said:
spices garlic and sauces and even onions are really rough on the gut
especially if you have IBS
Click to expand...
Mate , im Lebanese, we make a sauce out of garlic .
Im officially banned from eating garlic because of how my gut reacts. .
Makes me do painful sulfer burps
 
Ended up doing cardio last night .
Stomach was giving me grief but I didn’t want to waste a day . So I went and did treadmill for an hour . Little bit of an Incline last 20 minutes .
Cardio this morning Too.
1 hour tread mill
Definitely will do legs tonight though
 
Dirt said:
Ended up doing cardio last night .
Stomach was giving me grief but I didn’t want to waste a day . So I went and did treadmill for an hour . Little bit of an Incline last 20 minutes .
Cardio this morning Too.
1 hour tread mill
Definitely will do legs tonight though
Click to expand...
Nice work brother 👏
 
Exactly 💯 just keep you motivated to keep doing it
Dirt said:
It’s like you can picture the fat melting in your mind huh ?
Click to expand...
 
Did my morning cardio today . Last 10 mins in a 10% incline . Fasted of coarse .
About to eat first time today .
IMG_2391.webp

Kangaroo mince and protien pasta .
36 g protien and 33 gram carbs . Might have some almonds for fat
 
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