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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
RESEARCHSARMSUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsRESEARCHSARMSUGFREAKeudomestic

Approved Log My Powerlifting Training Diet Log

Thanks man I really appreciate it. Though, my physique isn't my main concern.
Unfortunately not bro. If you really need it written down I could probably copy it all down... I'd rather not tho ahaha it'll probably take about an hour.
if possible write it out bro ;) maybe step by step day by day as you go

no matter you look great
would love a pic of your big lifts bro @Wetto
 
A deadlift at most recent comp 242.5. Won't show other lifts as there's just too much to blur out.
 

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Thanks man I really appreciate it. Though, my physique isn't my main concern.
Unfortunately not bro. If you really need it written down I could probably copy it all down... I'd rather not tho ahaha it'll probably take about an hour.
It only takes me 5 minutes to free hand my daily workout on here.
 
Sleep is a challenge for many people. You aren't alone on that one.

Seems like you've tried everything you can, I would also recommend some blue blocker glasses.
 
Thanks for putting up the competition picture.

You are pulling some big time weight there. Nice job.
 
Welcome to The Forum and I'm glad you're putting up a log.

We look forward to seeing your success and watching, you get stronger and stronger.
 
Wow, you are definitely hardcore, having your own code to tracks and makes your training and programming.

It's essential. You get the Sleep issues taken care of. That's a huge advantage.
 
bro you look strong and fit.

you would put up a struggle against me
Welcome to another Aussie. It's great to have you all here.

Seems like your diet is Very Australian. But please add some more vegetables to it.
ahaha yeah I could do with more veg in my diet. Vegemite is vegetables, right? ;)
 
impressive deadlift bro @Wetto

if you check @RoidRage69 Log (he posted in this thread) he's a Veteran and his thing is big deadlifts too
https://www.evolutionary.org/forums/threads/roidrage69-log.90127/

@Wetto so you want to move up in weight on lifts right?
if possible i'd like to maintain weight for the next year or so. And by that I mean I want to weigh in at around 82 on my comps, so i'll be in a slight surplus to maximise strength gain whilst not gaining too much weight.
 
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