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If you want to stay strong and maintain weight, carbs will be an issue dont move up in carbs and stay with the protein a bit higher and some light fats, you'll need carbs for explosive lifts but you cant overdo them due to weightif possible i'd like to maintain weight for the next year or so. And by that I mean I want to weigh in at around 82 on my comps, so i'll be in a slight surplus to maximise strength gain whilst not gaining too much weight.
TKD best card cyclingJust have carbs around your lifting. Carb cycling works very well.
@Wetto awesome log right here!First evo log with 6 years of training under my belt.
Currently looking at using the most minimal amount of gear possible to see how my body tolerates it, and to see if it is even worth doing.
My goals are to increase all my lifts by at least 30kg in the next 10 months, whilst staying around the 80-85kg mark.
S/B/D 240/150/245, BW 81.2kg, BF 13-15%.
Current macros vary day to do depending on whether I am training or not.
Training days consist of <3,400kcal, 50% carb, 22.5% protein, 27.5% fat.
Rest days consist of >3,000kcal, 40% carb, 30% protein, 30% fat.
Regularly take vitamins and include healthy fats and whole foods whenever possible as I find it aids in both my energy levels and recovery speed.
I train 4 days per week on a loose schedule, as I work as a sub contractor in a trade which has very unpredictable hours.
I have a coach who tracks my recovery, weights, movements, accumulated load, etc.
I track my sleep using Oura, something I have been doing for many years as I've always has issues with sleep and am not interested in taking any "strong" medications.
I occasionally use Doxylamine succinate in doses under 10mg to help with my sleep disorder, which has seemed to improve over the years. I've heard MK-677 also helps with sleep.
An average night of sleep is around 8hr 48min, 8hr 22min spent asleep, from about 9:29pm-6:42am.
I was looking at "cycling" about 25mg of MK-677 p/d for about a month on it's own.
If I am able to source GW-501516 I will also use that at about 20mg p/d.
Had a brief look over articles for both, and they seem as if they offer exactly what I am looking for to begin with.
Would love to hear feedback!
Also, be weary of an account "BigJuicy98" as they got into contact with me, but after looking into their account and threads, they seem to be a scam. I could be wrong though.
If anyone knows a legit supplier, please let me know.
Yes that's actually very good advice, thanks. I'll try to cycle them on and off depending on which days I train, using them more as a pre workout fuel source and something to aid in protein absorption than something in my every day diet. Maximal strength gain, minimal weight gain.If you want to stay strong and maintain weight, carbs will be an issue dont move up in carbs and stay with the protein a bit higher and some light fats, you'll need carbs for explosive lifts but you cant overdo them due to weight![]()
How is your powerlifting today? tell usYes that's actually very good advice, thanks. I'll try to cycle them on and off depending on which days I train, using them more as a pre workout fuel source and something to aid in protein absorption than something in my every day diet. Maximal strength gain, minimal weight gain.
Bro I can't find anyone, I'm hopeless at using Evo, contacted at least 30 different sources now and only two say they sell... and they don't even have them stocked. Also yeah, haven't competed in APL yet but will be soon. You know people that've been caught using MK? I figured I'd use it for as long as I could, and when I have an upcoming comp just go cold turkey to avoid detection, hence the "month long cycle". Seems like you know a lot more than I do bro.. what would you recommend? I'm honestly just competitive as fuck, and although I'm making decent progress in my lifts, I want the reassurance that I will be the best, at least in AUS. Not yet sure if I want to fully commit to using roids, I'm still pretty young and it could mess my life up in many ways, financially, mentally, it could change my entire life trajectory, so thought that just dipping a toe in would be the way to go. Thanks for the info my man, if you've got any advice I'd love to hear it.Welcome bro,
TBH want your wanting to cycle and for a month only I wouldn’t waste my time.
GW will most likely be a placebo effect, a few short Hit sessions a week are going to give a more noticeable effect.
MK you will either love it or hate it, but again needs to be ran for awhile for any negligible benefit.
Jump on to the Aussie sources page, lots of verified guys selling it![]()
I trained yesterday, and followed a similar diet to the one stated, but on the days I've been unable to train, either for work or for rest days, I've lowered my carb intake to about 150g. I'm looking to drop a few kilos in the next month through a decent deficit, so I can lose excess body fat, then go into a maintenance or slightly above maintenance (depending on when I compete next) to build a bit of extra muscle and aid in energy and recovery. Honestly carbs are so unnecessary unless you're about to hit a proper workout ahaha.How is your powerlifting today? tell us![]()
you cant find any sources on EVO? @Wetto you sure you checked the Aussie sectionBro I can't find anyone, I'm hopeless at using Evo, contacted at least 30 different sources now and only two say they sell... and they don't even have them stocked. Also yeah, haven't competed in APL yet but will be soon. You know people that've been caught using MK? I figured I'd use it for as long as I could, and when I have an upcoming comp just go cold turkey to avoid detection, hence the "month long cycle". Seems like you know a lot more than I do bro.. what would you recommend? I'm honestly just competitive as fuck, and although I'm making decent progress in my lifts, I want the reassurance that I will be the best, at least in AUS. Not yet sure if I want to fully commit to using roids, I'm still pretty young and it could mess my life up in many ways, financially, mentally, it could change my entire life trajectory, so thought that just dipping a toe in would be the way to go. Thanks for the info my man, if you've got any advice I'd love to hear it.
you should up the protein a bit if you cut the carbsI trained yesterday, and followed a similar diet to the one stated, but on the days I've been unable to train, either for work or for rest days, I've lowered my carb intake to about 150g. I'm looking to drop a few kilos in the next month through a decent deficit, so I can lose excess body fat, then go into a maintenance or slightly above maintenance (depending on when I compete next) to build a bit of extra muscle and aid in energy and recovery. Honestly carbs are so unnecessary unless you're about to hit a proper workout ahaha.
You saying 0 guys in Aussie approved carry sarms? I’m surprisedThere not a big market in Australia for Sarms. So not many carry them. There could be some out here. Others might know
Yeah man that's what I've done. Eating minimum 230g protein p/d now. I go for a 5km (3.1 miles) walk about 5 days a week, most of my cardio is done on the job site though. I'm a climbing Arborist and I average about 15k steps per day (excluding my afternoon walks), even when I'm in the tree for nearly the entire day. I used to go for runs and do higher intensity cardio sessions, but I've found that I keep just as fit just through my work.you should up the protein a bit if you cut the carbs
you doing any cardio?![]()
Yeah if anyone knows I'd really appreciate it if you could point me towards a source.There not a big market in Australia for Sarms. So not many carry them. There could be some out here. Others might know
I’m assuming you have decent coach?Bro I can't find anyone, I'm hopeless at using Evo, contacted at least 30 different sources now and only two say they sell... and they don't even have them stocked. Also yeah, haven't competed in APL yet but will be soon. You know people that've been caught using MK? I figured I'd use it for as long as I could, and when I have an upcoming comp just go cold turkey to avoid detection, hence the "month long cycle". Seems like you know a lot more than I do bro.. what would you recommend? I'm honestly just competitive as fuck, and although I'm making decent progress in my lifts, I want the reassurance that I will be the best, at least in AUS. Not yet sure if I want to fully commit to using roids, I'm still pretty young and it could mess my life up in many ways, financially, mentally, it could change my entire life trajectory, so thought that just dipping a toe in would be the way to go. Thanks for the info my man, if you've got any advice I'd love to hear it.
There’s definitely a lot,You saying 0 guys in Aussie approved carry sarms? I’m surprised
Yes, yes, no and yes. I do my own nutrition. Not sure if I want to tell my coach about wanting to use PED's yet.I’m assuming you have decent coach?
Programming, and someone doing your nutrition?
Also training at a PL gym that has coaches and competitors with APL?