Approved Log My Powerlifting Training Diet Log

[Eddie Haskell]

Yeah man that's what I've done. Eating minimum 230g protein p/d now. I go for a 5km (3.1 miles) walk about 5 days a week, most of my cardio is done on the job site though. I'm a climbing Arborist and I average about 15k steps per day (excluding my afternoon walks), even when I'm in the tree for nearly the entire day. I used to go for runs and do higher intensity cardio sessions, but I've found that I keep just as fit just through my work.

I think with your goals in mind we need to really time food around training as well.
And you have active cardio job, you need to increase protein and carbs.

 

[Wetto]

I think with your goals in mind we need to really time food around training as well.
And you have active cardio job, you need to increase protein and carbs.

Yeah bro I've always done that, heavy carb meals leading up to training, as power lifting really requires a lot of energy. What else do you think I should be doing in terms of timing?

 

[Eddie Haskell]

Yeah bro I've always done that, heavy carb meals leading up to training, as power lifting really requires a lot of energy. What else do you think I should be doing in terms of timing?

Hard to say yet with training as we don’t know your food situation in full, can you keep sharing on food with us please?

 

[Wetto]

Ok, I'll start writing down my meals and times each day if that helps you get a better idea

 

[Eddie Haskell]

Ok, I'll start writing down my meals and times each day if that helps you get a better idea

you can use an app to track as well easier

 

[Wetto]

you can use an app to track as well easier

I use mfp, will still need to track times somehow as well. Probably just best I write it down, makes it easier to share on here as well. ty bro

 

[Eddie Haskell]

I use mfp, will still need to track times somehow as well. Probably just best I write it down, makes it easier to share on here as well. ty bro

put it on phone notes so you can copy and paste easy