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This is my entry log and I plan to add to it every day. I track my food in "MyFitnessPal" mostly paying attention to macros. I can list every food in here but I figured it might be easier for me to post the log with a screenshot of my macros each day (thoughts on this would be appreciated). I'll also add my training, cardio, supplements, and sleep.
I have taken everyone's advice and thought deeply about it. I think I got trigger-happy and was ready to jump in head first despite all the research I had done. I do still want to cycle test but my log comes first and I understand that. Blood work should come back on Tuesday and I will make further decisions from there but I was considering a Test E-only cycle at 350mg a week.
To start this log off. I always seem to work my way to 160lb and come to like 6-8% body fat after 6 months of consistency. Shredded as shit but lose motivation as I'm not growing past 160. I then slow down for 2-3 months and have to start at 150 again. I did feel like I was eating a lot but my diet wasn't ever in check and/or tracked. I got out of a 2 1/2-year relationship a few months ago was a self-pity mess and stopped eating. Dropped from 165(my best progress yet) and went all the way to 145. Once I realized how badly I was doing I immediately started to change my own life around. I started back on my 5x a week in the gym and tried to force-feed myself. Once I felt I had myself under control I bumped myself up to going to the gym and cardio every day. I have been consistent every day for the past month without fail. I'm on a 4 day rotation for the most part sometimes swapping groups out to avoid injury. I have been so sore it's unbelievable but I want nothing more than to keep pushing because I can't let myself down again. Rotation being Chest shoulders and tris, bis back and forearms, quads hams and calves, abs and obliques.
INFO
21 years old
5'10"
152lb
In the gym since I was 13. Got serious about it 3 years ago.
Day 1
Diet
I don't have a finished diet log for the day so I will reply to this tonight
No supplements YET
I have some on order and I will start once they are here
Sleep
Slept 10 hours last night. More than I meant to; trying to stick to no more and no less than 8.
Cardio
walked 6 miles (2 hours)
Training (Chest, Shoulders, Tris)
Hypertrophy Training(the reps are not always consistent, I will continue until I physically can't do another rep but I try to adjust weight so that I'm on the rep count.)
Inline Dumbbell 3x10
Dumbbell Bench 3x10
Military Press 3x8
Lateral Raises 4x10
Machine Fly 3x10
Tricep Pulldown 3x8
crossbody Tricep Pulldown 3x8
Machine Incline Chest 3x10
I have taken everyone's advice and thought deeply about it. I think I got trigger-happy and was ready to jump in head first despite all the research I had done. I do still want to cycle test but my log comes first and I understand that. Blood work should come back on Tuesday and I will make further decisions from there but I was considering a Test E-only cycle at 350mg a week.
To start this log off. I always seem to work my way to 160lb and come to like 6-8% body fat after 6 months of consistency. Shredded as shit but lose motivation as I'm not growing past 160. I then slow down for 2-3 months and have to start at 150 again. I did feel like I was eating a lot but my diet wasn't ever in check and/or tracked. I got out of a 2 1/2-year relationship a few months ago was a self-pity mess and stopped eating. Dropped from 165(my best progress yet) and went all the way to 145. Once I realized how badly I was doing I immediately started to change my own life around. I started back on my 5x a week in the gym and tried to force-feed myself. Once I felt I had myself under control I bumped myself up to going to the gym and cardio every day. I have been consistent every day for the past month without fail. I'm on a 4 day rotation for the most part sometimes swapping groups out to avoid injury. I have been so sore it's unbelievable but I want nothing more than to keep pushing because I can't let myself down again. Rotation being Chest shoulders and tris, bis back and forearms, quads hams and calves, abs and obliques.
INFO
21 years old
5'10"
152lb
In the gym since I was 13. Got serious about it 3 years ago.
Day 1
Diet
I don't have a finished diet log for the day so I will reply to this tonight
No supplements YET
I have some on order and I will start once they are here
Sleep
Slept 10 hours last night. More than I meant to; trying to stick to no more and no less than 8.
Cardio
walked 6 miles (2 hours)
Training (Chest, Shoulders, Tris)
Hypertrophy Training(the reps are not always consistent, I will continue until I physically can't do another rep but I try to adjust weight so that I'm on the rep count.)
Inline Dumbbell 3x10
Dumbbell Bench 3x10
Military Press 3x8
Lateral Raises 4x10
Machine Fly 3x10
Tricep Pulldown 3x8
crossbody Tricep Pulldown 3x8
Machine Incline Chest 3x10
