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Approved Log My Pre-Cycle Diet and Training Prep Log

MitchM

V.I.P.
EVO Logger
This is my entry log and I plan to add to it every day. I track my food in "MyFitnessPal" mostly paying attention to macros. I can list every food in here but I figured it might be easier for me to post the log with a screenshot of my macros each day (thoughts on this would be appreciated). I'll also add my training, cardio, supplements, and sleep.
I have taken everyone's advice and thought deeply about it. I think I got trigger-happy and was ready to jump in head first despite all the research I had done. I do still want to cycle test but my log comes first and I understand that. Blood work should come back on Tuesday and I will make further decisions from there but I was considering a Test E-only cycle at 350mg a week.
To start this log off. I always seem to work my way to 160lb and come to like 6-8% body fat after 6 months of consistency. Shredded as shit but lose motivation as I'm not growing past 160. I then slow down for 2-3 months and have to start at 150 again. I did feel like I was eating a lot but my diet wasn't ever in check and/or tracked. I got out of a 2 1/2-year relationship a few months ago was a self-pity mess and stopped eating. Dropped from 165(my best progress yet) and went all the way to 145. Once I realized how badly I was doing I immediately started to change my own life around. I started back on my 5x a week in the gym and tried to force-feed myself. Once I felt I had myself under control I bumped myself up to going to the gym and cardio every day. I have been consistent every day for the past month without fail. I'm on a 4 day rotation for the most part sometimes swapping groups out to avoid injury. I have been so sore it's unbelievable but I want nothing more than to keep pushing because I can't let myself down again. Rotation being Chest shoulders and tris, bis back and forearms, quads hams and calves, abs and obliques.

INFO
21 years old
5'10"
152lb
In the gym since I was 13. Got serious about it 3 years ago.

Day 1

Diet

I don't have a finished diet log for the day so I will reply to this tonight

No supplements YET
I have some on order and I will start once they are here

Sleep
Slept 10 hours last night. More than I meant to; trying to stick to no more and no less than 8.

Cardio
walked 6 miles (2 hours)

Training (Chest, Shoulders, Tris)
Hypertrophy Training(the reps are not always consistent, I will continue until I physically can't do another rep but I try to adjust weight so that I'm on the rep count.)
Inline Dumbbell 3x10
Dumbbell Bench 3x10
Military Press 3x8
Lateral Raises 4x10
Machine Fly 3x10
Tricep Pulldown 3x8
crossbody Tricep Pulldown 3x8
Machine Incline Chest 3x10
 
This is my entry log and I plan to add to it every day. I track my food in "MyFitnessPal" mostly paying attention to macros. I can list every food in here but I figured it might be easier for me to post the log with a screenshot of my macros each day (thoughts on this would be appreciated). I'll also add my training, cardio, supplements, and sleep.
I have taken everyone's advice and thought deeply about it. I think I got trigger-happy and was ready to jump in head first despite all the research I had done. I do still want to cycle test but my log comes first and I understand that. Blood work should come back on Tuesday and I will make further decisions from there but I was considering a Test E-only cycle at 350mg a week.
To start this log off. I always seem to work my way to 160lb and come to like 6-8% body fat after 6 months of consistency. Shredded as shit but lose motivation as I'm not growing past 160. I then slow down for 2-3 months and have to start at 150 again. I did feel like I was eating a lot but my diet wasn't ever in check and/or tracked. I got out of a 2 1/2-year relationship a few months ago was a self-pity mess and stopped eating. Dropped from 165(my best progress yet) and went all the way to 145. Once I realized how badly I was doing I immediately started to change my own life around. I started back on my 5x a week in the gym and tried to force-feed myself. Once I felt I had myself under control I bumped myself up to going to the gym and cardio every day. I have been consistent every day for the past month without fail. I'm on a 4 day rotation for the most part sometimes swapping groups out to avoid injury. I have been so sore it's unbelievable but I want nothing more than to keep pushing because I can't let myself down again. Rotation being Chest shoulders and tris, bis back and forearms, quads hams and calves, abs and obliques.

INFO
21 years old
5'10"
152lb
In the gym since I was 13. Got serious about it 3 years ago.

Day 1

Diet

I don't have a finished diet log for the day so I will reply to this tonight

No supplements YET
I have some on order and I will start once they are here

Sleep
Slept 10 hours last night. More than I meant to; trying to stick to no more and no less than 8.

Cardio
walked 6 miles (2 hours)

Training (Chest, Shoulders, Tris)
Hypertrophy Training(the reps are not always consistent, I will continue until I physically can't do another rep but I try to adjust weight so that I'm on the rep count.)
Inline Dumbbell 3x10
Dumbbell Bench 3x10
Military Press 3x8
Lateral Raises 4x10
Machine Fly 3x10
Tricep Pulldown 3x8
crossbody Tricep Pulldown 3x8
Machine Incline Chest 3x10
@MitchM very good log start, and happy to see you show dedication.
let us first get more diet details and sleep as you go

you take NO supplements at all? no D no C no n2guard?

lets see your blood work too info blurred

share more pictures of yourself face blurred
pics of your food meals
pics of training
and pics of who you want to look like
 
@MitchM very good log start, and happy to see you show dedication.
let us first get more diet details and sleep as you go

you take NO supplements at all? no D no C no n2guard?

lets see your blood work too info blurred

share more pictures of yourself face blurred
pics of your food meals
pics of training
and pics of who you want to look like
No, I stopped taking everything when I dropped to 145.
I have omega-3 fish oil, Creatine, ALC, NAC, and GNC Mega Men Sport Daily Multivitamin on order. is there any I should add or not take?
Blood work will be uploaded ASAP and I can add photos to my logs.
 
post your daily diet if you can get your diet on point will be a huge Advantage at your age
 
This log should be consistent from here on out. I just finished classes for the semester so I only have to worry about diet training and work for now. Also as a working college student, time management and diet management have been difficult but I'm making the best of what I have.
December 11th

Labs (I believe protein is low because I donate plasma, My last donation will be on Sunday)
IMG_3420.jpg
Sleep

6 hours(stayed up studying for finals)

Diet (If you guys want a breakdown of the diet I can do that. Just find it easier to add a photo of macros)
IMG_3419.PNG
Cardio

2.5 Miles (45 min walk)

Training (Back, Bis, forearms)
Cable rows 3x10 130lb
lat pull down 3x8 180lb
machine rows 4x10 140lb
dumbbell curls 4x6+10 drop set 30lb & 20lb
reverse dumbbell curls 4x6+10 drop set 35lb & 25lb
wide grip pull downs 3x12 110lb
preacher curls machine 3x8 45lb

photos from yesterday as well as the long-game goal. Tried to keep it realistic but I also realize it's not attainable soon(one of my friends)
IMG_3387 (1).jpgIMG_3394 (1).jpgIMG_3398 (1).jpgIMG_3399.jpg
 
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