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Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Approved Log My Pre-Cycle Diet and Training Prep Log

much respect on the food choices that you're making great choices
 
nice job on this I love how you finish your workout with those curls
 
January 30
Supplements

Omega fish oil
ALA
Creatine
Multivitamin
Iron

sleep
6 hours

Diet
3288 cals
224g protein
349g carbs
120g fat

cup oats
Greek yogurt w/ pecans
Avocado toast

Chicken and veggies
Protein shake 50g

Protein bar
Apple
Pear
Ham and cheese w/ mustard
1/2 cup Mixed nuts

Cardio
45 mins (2.5 mile walk)

Training(chest shoulders tris)
Db pullover 4x12 50lb
Incline machine press 3x10 140lb
Shoulder press 3x10 45lb
Flat chest press 4x10 140lb
Tricep pulldowns 3x10 60lb
Cable Tricep Extensions 3x12 45lb
Cable flys
2x12 60lb
1x16 40lb
1x20 20lb
 
January 31
Supplements

Omega fish oil
ALA
Creatine
Multivitamin
Iron

sleep
6 hours

Diet
3400 cals
243g protein
379g carbs
125g fat

Pear
Banana
Breakfast sandwich:
English muffin
Ham
Egg
Cheese

Strawberry yogurt
Granola
Protein shake 42g

Salad
Protein bar
Banana

pasta
Marinara sauce with chicken
1/2 cup pecans
Protein shake 30g

Cardio
45 mins (2.4 mile walk)

Training(legs)
Squats:
1x16 135lb
3x10 225lb
Split squat 3x10 60lb
Db RDL:
1x16 50lb
1x16 60lb
1x12 70lb
2x10 80lb
Leg curls 4x12 150lb
Leg extensions
3x10 160lb
1x22 80lb
 
January 29
Supplements

Omega fish oil
ALA
Creatine
Multivitamin
Iron

sleep
5 hours

Diet
3247 cals
229g protein
354g carbs
119g fat

cup oats
3oz raspberries
Strawberry Greek yogurt

Chicken sandwich
Apple
Protein shake 42g

apple
Salad with micro greens and light dressing(avocado ranch)

5oz rice
Chicken and veggie
2 Avocados

Cardio
45 mins (2.4 mile walk)

Training(arms back forearms)
db curls 5x20 35lb
Reverse sb curls 4x16 35lb
Cable rows 4x12 120lb
Lat pull down
3x10 180lb
1x28 90lb
Machine row 3x16 90lb
Preacher curls 3x10 45lb
Cable curls 1x25 30lb
food looks good for sure
 
January 30
Supplements

Omega fish oil
ALA
Creatine
Multivitamin
Iron

sleep
6 hours

Diet
3288 cals
224g protein
349g carbs
120g fat

cup oats
Greek yogurt w/ pecans
Avocado toast

Chicken and veggies
Protein shake 50g

Protein bar
Apple
Pear
Ham and cheese w/ mustard
1/2 cup Mixed nuts

Cardio
45 mins (2.5 mile walk)

Training(chest shoulders tris)
Db pullover 4x12 50lb
Incline machine press 3x10 140lb
Shoulder press 3x10 45lb
Flat chest press 4x10 140lb
Tricep pulldowns 3x10 60lb
Cable Tricep Extensions 3x12 45lb
Cable flys
2x12 60lb
1x16 40lb
1x20 20lb
January 31
Supplements

Omega fish oil
ALA
Creatine
Multivitamin
Iron

sleep
6 hours

Diet
3400 cals
243g protein
379g carbs
125g fat

Pear
Banana
Breakfast sandwich:
English muffin
Ham
Egg
Cheese

Strawberry yogurt
Granola
Protein shake 42g

Salad
Protein bar
Banana

pasta
Marinara sauce with chicken
1/2 cup pecans
Protein shake 30g

Cardio
45 mins (2.4 mile walk)

Training(legs)
Squats:
1x16 135lb
3x10 225lb
Split squat 3x10 60lb
Db RDL:
1x16 50lb
1x16 60lb
1x12 70lb
2x10 80lb
Leg curls 4x12 150lb
Leg extensions
3x10 160lb
1x22 80lb
@MitchM good squat day
but get it to 5-6 sets
 
February 1
200mg test e
.25mg arimidex
Supplements
Omega fish oil
ALA
Creatine
Multivitamin
Iron

sleep
9 hours

Diet
3619 cals
248g protein
352g carbs
139g fat

6 eggs
6oz ham
Spinach
1/2 cup cheese

Protein shake 50g
.75 cup steel cut oats
3oz Raspberries

Protein bar
2 bananas
Apple
Burger
16oz 1% chocolate milk

Cardio
45 mins (2.5 mile walk)

Training(core)
Sit ups 6x20
Russian twist 5x50
Hanging leg raises 2x10
 
February 1
170lb
Supplements
Omega fish oil
ALA
Creatine
Multivitamin
Iron

sleep
10 hours

Diet
3455 cals
243g protein
357g carbs
124g fat

16oz cups 2% milk
2 breakfast burritos:
4 eggs
2oz ham
3oz sausage
Spinach
1/2 cup cheese
2 tortillas

Low fat yogurt
1/2 cup Granola
3oz raspberries
protein shake 30g
Pear

Pasta
Marinara
Shredded chicken

Cardio
45 mins (2.4 mile walk)

Training(arms back forearms)
Cable rows 3x10 130lb
Machine lat pull downs 4x12 230lb
Db curls 6x12 35lb
Reverse db curls 4x30lb
Wrist roller 4x2 15lb
Preacher curls 3x10 45lb
Machine rows 3x8 180lb
 

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February 1
200mg test e
.25mg arimidex
Supplements
Omega fish oil
ALA
Creatine
Multivitamin
Iron

sleep
9 hours

Diet
3619 cals
248g protein
352g carbs
139g fat

6 eggs
6oz ham
Spinach
1/2 cup cheese

Protein shake 50g
.75 cup steel cut oats
3oz Raspberries

Protein bar
2 bananas
Apple
Burger
16oz 1% chocolate milk

Cardio
45 mins (2.5 mile walk)

Training(core)
Sit ups 6x20
Russian twist 5x50
Hanging leg raises 2x10
February 1
200mg test e
.25mg arimidex
Supplements
Omega fish oil
ALA
Creatine
Multivitamin
Iron

sleep
9 hours

Diet
3619 cals
248g protein
352g carbs
139g fat

6 eggs
6oz ham
Spinach
1/2 cup cheese

Protein shake 50g
.75 cup steel cut oats
3oz Raspberries

Protein bar
2 bananas
Apple
Burger
16oz 1% chocolate milk

Cardio
45 mins (2.5 mile walk)

Training(core)
Sit ups 6x20
Russian twist 5x50
Hanging leg raises 2x10
February 1
170lb
Supplements
Omega fish oil
ALA
Creatine
Multivitamin
Iron

sleep
10 hours

Diet
3455 cals
243g protein
357g carbs
124g fat

16oz cups 2% milk
2 breakfast burritos:
4 eggs
2oz ham
3oz sausage
Spinach
1/2 cup cheese
2 tortillas

Low fat yogurt
1/2 cup Granola
3oz raspberries
protein shake 30g
Pear

Pasta
Marinara
Shredded chicken

Cardio
45 mins (2.4 mile walk)

Training(arms back forearms)
Cable rows 3x10 130lb
Machine lat pull downs 4x12 230lb
Db curls 6x12 35lb
Reverse db curls 4x30lb
Wrist roller 4x2 15lb
Preacher curls 3x10 45lb
Machine rows 3x8 180lb
@MitchM your training can add more to arms, higher reps with less weight

meals look NICE keep sharing
 
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