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genezapharmateuticals
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Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Approved Log My Pre-Cycle Diet and Training Prep Log

I like your training working your back and arms pretty good
 
keep up the good work, nice foods too
 
Yeah I accidentally put both of those posts as February 1st but on is Feb 2nd and for Saturday, I’ll have that one up shortly and Sundays post will be up tomo morning
@MitchM we are waiting on the updates
 
February 1
200mg test e
.25mg arimidex
Supplements
Omega fish oil
ALA
Creatine
Multivitamin
Iron

sleep
9 hours

Diet
3619 cals
248g protein
352g carbs
139g fat

6 eggs
6oz ham
Spinach
1/2 cup cheese

Protein shake 50g
.75 cup steel cut oats
3oz Raspberries

Protein bar
2 bananas
Apple
Burger
16oz 1% chocolate milk

Cardio
45 mins (2.5 mile walk)

Training(core)
Sit ups 6x20
Russian twist 5x50
Hanging leg raises 2x10
good work here bro
 
February 3
My apologies for the delay I’ve had a hectic couple days
Supplements
Omega fish oil
ALA
Creatine
Multivitamin
Iron

sleep
9 hours

Diet
3308 kcals
226g protein
352g carbs
128g fat

Cherry Greek yogurt
Avocado toast
3 hard boiled eggs
8oz v8

3 clementines
Pear
Apple
Protein shake 50g

3 cups chicken bacon Mac and cheese
Protein peanut butter cups(my brother bought them for me and honestly they weren’t too bad)

Mixed berry yogurt
Granola
Protein shake 30g

Cardio
45 mins (2.5 mile walk)

Training(chest shoulders tris)
ISO decline press 4x10 180lb
Db shoulder press 3x10 50lb
Cable flys 4x13 30lb
Lateral raises 3x8 20lb
Cable pull downs 4x10 70lb
Overhead cable extension 3x8 40lb
 

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February 4
Supplements

Omega fish oil
ALA
Creatine
Multivitamin

sleep
10 hours

Diet
3459 kcals
239g protein
369g carbs
119g fat


1/2 Avocado toast
4 hard boiled eggs
Protein peanut butter on toast
protein yogurt with granola

Protein shake 30g
2 clementines
Pear
burrito bowl: chicken, rice, pico, lettuce, guac, cheese

Protein shake 50g
1 cup oatmeal
Blackberries
Granola

Cardio
45 mins (2.5 mile walk)

Training(legs)
Squats 6x10 225lb
Split squat 4x10 45lb
Db rdl 3x8 60lb
Leg curl 3x14 150lb
Seated calf raise 3x20 90lb
Leg extension
2x10 150lb
1x18 90lb
 

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February 5
Supplements

Omega fish oil
ALA
Creatine
Multivitamin
Iron

sleep
7 hours

Diet
3367 kcals
226g protein
352g carbs
128g fat

.5 cup oats
1.5 cup yogurt
Granola
Raspberries

Protein shake 30g
3 clementine
Pear
Apple

2 grassfed lean beef burgers w/ cheese

Cardio
45 mins (2.4 mile walk)

Training(core) 2 separate workouts
Decline sit ups 4x20 bw
Russian twist 4x20 25lb

Russian twist 6x70 bw
 

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February 3
My apologies for the delay I’ve had a hectic couple days
Supplements
Omega fish oil
ALA
Creatine
Multivitamin
Iron

sleep
9 hours

Diet
3308 kcals
226g protein
352g carbs
128g fat

Cherry Greek yogurt
Avocado toast
3 hard boiled eggs
8oz v8

3 clementines
Pear
Apple
Protein shake 50g

3 cups chicken bacon Mac and cheese
Protein peanut butter cups(my brother bought them for me and honestly they weren’t too bad)

Mixed berry yogurt
Granola
Protein shake 30g

Cardio
45 mins (2.5 mile walk)

Training(chest shoulders tris)
ISO decline press 4x10 180lb
Db shoulder press 3x10 50lb
Cable flys 4x13 30lb
Lateral raises 3x8 20lb
Cable pull downs 4x10 70lb
Overhead cable extension 3x8 40lb
February 5
Supplements

Omega fish oil
ALA
Creatine
Multivitamin
Iron

sleep
7 hours

Diet
3367 kcals
226g protein
352g carbs
128g fat

.5 cup oats
1.5 cup yogurt
Granola
Raspberries

Protein shake 30g
3 clementine
Pear
Apple

2 grassfed lean beef burgers w/ cheese

Cardio
45 mins (2.4 mile walk)

Training(core) 2 separate workouts
Decline sit ups 4x20 bw
Russian twist 4x20 25lb

Russian twist 6x70 bw
February 4
Supplements

Omega fish oil
ALA
Creatine
Multivitamin

sleep
10 hours

Diet
3459 kcals
239g protein
369g carbs
119g fat


1/2 Avocado toast
4 hard boiled eggs
Protein peanut butter on toast
protein yogurt with granola

Protein shake 30g
2 clementines
Pear
burrito bowl: chicken, rice, pico, lettuce, guac, cheese

Protein shake 50g
1 cup oatmeal
Blackberries
Granola

Cardio
45 mins (2.5 mile walk)

Training(legs)
Squats 6x10 225lb
Split squat 4x10 45lb
Db rdl 3x8 60lb
Leg curl 3x14 150lb
Seated calf raise 3x20 90lb
Leg extension
2x10 150lb
1x18 90lb
@MitchM calves on point you growing

btw i like your meal pics real clean
churn it hard and never stop! ever
 
February 4
Supplements

Omega fish oil
ALA
Creatine
Multivitamin

sleep
10 hours

Diet
3459 kcals
239g protein
369g carbs
119g fat


1/2 Avocado toast
4 hard boiled eggs
Protein peanut butter on toast
protein yogurt with granola

Protein shake 30g
2 clementines
Pear
burrito bowl: chicken, rice, pico, lettuce, guac, cheese

Protein shake 50g
1 cup oatmeal
Blackberries
Granola

Cardio
45 mins (2.5 mile walk)

Training(legs)
Squats 6x10 225lb
Split squat 4x10 45lb
Db rdl 3x8 60lb
Leg curl 3x14 150lb
Seated calf raise 3x20 90lb
Leg extension
2x10 150lb
1x18 90lb
calves looking sick!
 
food looks good thanks for those pictures
 
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