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Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Approved Log My Pre-Cycle Diet and Training Prep Log

the granola I got has high protein and nuts in it which is why I use it. Is there a downside to granola?
@MitchM high protein granola is fine, keep it, i thought normal one.
 
love that you're getting in your vegetables and fruits
 
nice job on the Walking it's really healthy for you
 
With the granola, it all comes down to the ingredients. There can be some good things like nuts but if they add a bunch of sugar, seed oils, and preservatives it will be garbage.
 
February 12
200mg test E
.25mg Arimidex
Supplements
Omega fish oil
ALA
Creatine
Multivitamin
Iron

sleep
6 hours

Diet
3435 kcals
231g protein
332g carbs
142g fat

1 cup oats
Granola
Raspberries
Avocado toast w/ micro greens
3 hard boiled eggs

pear
Apple
1 cup yogurt
Granola
2 hard boiled eggs
Banana
Protein shake 30g

Tuna sandwich
Protein shake 50g

Cardio
45 mins (2.4 mile walk)

Training(core)
Decline sit ups 4x20
torso rotation machine 4x10(both sides) 90lb
Crunches 5x50
 

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Have you run any blood work to see if you actually need the AI I'm curious because my own experience when I first started trt I thought I needed it and infact I didn't at all at 150-200mg a week.
 
Have you run any blood work to see if you actually need the AI I'm curious because my own experience when I first started trt I thought I needed it and infact I didn't at all at 150-200mg a week.
Yeah I have my week 5 bloods in my log somewhere, E2 was 51 if I’m not mistaken. I had a feeling it was a little high at around week 3 and my bloods confirmed. My test was also at 950 which was kinda disappointing as I was expecting to be around 1200-1300 with the 400mg test E a week. So I threw in the AI with both pins each week. I can tell the E2 has gone down and I feel like my test is up a little but it’s hard to determine if it’s my test going up or just e2 going down. I was tempted to get bloods again last week but I’m feeling good and I don’t need an exact number so I decided to hold off until post PCT.
 
Yeah I have my week 5 bloods in my log somewhere, E2 was 51 if I’m not mistaken. I had a feeling it was a little high at around week 3 and my bloods confirmed. My test was also at 950 which was kinda disappointing as I was expecting to be around 1200-1300 with the 400mg test E a week. So I threw in the AI with both pins each week. I can tell the E2 has gone down and I feel like my test is up a little but it’s hard to determine if it’s my test going up or just e2 going down. I was tempted to get bloods again last week but I’m feeling good and I don’t need an exact number so I decided to hold off until post PCT.
February 12
200mg test E
.25mg Arimidex
Supplements
Omega fish oil
ALA
Creatine
Multivitamin
Iron

sleep
6 hours

Diet
3435 kcals
231g protein
332g carbs
142g fat

1 cup oats
Granola
Raspberries
Avocado toast w/ micro greens
3 hard boiled eggs

pear
Apple
1 cup yogurt
Granola
2 hard boiled eggs
Banana
Protein shake 30g

Tuna sandwich
Protein shake 50g

Cardio
45 mins (2.4 mile walk)

Training(core)
Decline sit ups 4x20
torso rotation machine 4x10(both sides) 90lb
Crunches 5x50
@MitchM I like that meal perfect! more meal pics

tuna make sure you limit tuna to 2x/week because of heavy metals
 
February 13
Absolutely killer leg day for my last day of 75 hard! I do plan to continue with the routine of 75 hard to see how long I can go. That being said there shouldn’t be any changes anytime soon. New PR of 365 and I’m officially more than double my body weight for squats. The depth was pretty good but I think I would’ve gone a little further if I had a spotter behind me but mine was in the bathroom for 20 mins and came out right at the end of my set😂
Supplements
Omega fish oil
ALA
Creatine
Multivitamin
Iron

sleep
10 hours

Diet
3239 kcals
238g protein
342g carbs
112g fat

Greek yogurt
Granola
Protein shake 30g
breakfast sandwich
Sour dough bread
2 eggs
Cheese
Ham
Avocado
Micro greens

Chicken bacon Mac and cheese
3 clementines

Half a spring roll
1.5cup oats
3oz raspberries
Protein shake 50g

Cardio
45 mins (2.3 mile walk)

Training(legs)
Squats
1x8 135lb
1x6 225lb
1x2 315lb
1x2 365lb
2x12 225lb
Db RDL 4x20 50lb db
Seated calf raises
2x14 90lb
2x10 135lb
Abductor 3x20 205lb (wanted less reps but that was full stack)
Adductor 3x12 180lb
Leg curl 3x8+10 115lb 60lb
Leg extension 4x10 160lb
 

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