Alright guys, here is my pre-cycle training log as requested.
38yo, 6'2", 210lbs, weight training for about 5 years.
Cycle History:
First cycle:
Test-E 600mg/wk for 12 weeks
Aromasin 12.5mg/2x a wk
Second cycle:
(Euro Pharmacies)
Test E 600mg/wk for 18 weeks
EQ 600mg/wk for 16 weeks
Dbol 25mg/ed for 6 weeks
Aromasin 12.5mg/2x a wk
N2Guard as directed
Currently on week six of the Perfect PCT.
Daily Supplements:
Vitamin D: 50,000iu
Vitamin E: 268mg
Vitamin B6: 100mg
Vitamin K2: 600mcg
Acetyl L-Carnitine: 1,000mg
Magnesium L-Threonate: 2,000mg
Zinc:50mg
L-Theanine: 400mg
Creatine: 5g
HGH: 2iu
Pre-Workout:
Fit-Aid Energy Drink (200mg caffeine)
L-Citrulline: 3,600mg
Beet Root Extract: 1,000mg
Cialis: 10mg
Training:
I was doing a 6 day PPL split last cycle, during PCT I've moved to a 3 day full body routine with focus sessions targeting lagging body parts on the days in between.
Currently in a hypertrophy phase, aiming for reps between 8-12
Day 1:
3:30am
Deadlift 3x10
Lying Leg Curls 1x12
BB Shrug 3x12
Flat Bench Press 3x12
DB Pullover 1x10
Bodyweight Chin-Ups 2x10
Seated Arnold Press 3x12
DB Curls 3x12
Tricep Pressdowns 3x12
Standing Calf Raises 3x12
Decline Sit-Ups 3xAMRAP
Diet:
Post-workout meal:
12oz raw milk
1 scoop grass fed whey protein
4oz beef liver
1/2tbsp raw honey
Sea salt
Meal 2:
Rice and Egg Bowl:
6 eggs scrambled
1/3c white rice cooked with bone broth
2oz kimchi
Meal 3:
Overnight Oats:
1/3c old-fashioned oats
2tbsp chia, flax, hemp seeds
1 scoop plant-based protein powder
1tbsp peanut butter
2oz banana
1tbsp raw honey
4oz raw milk
4oz whole fat greek yogurt
Meal 4:
Chicken Tacos:
8oz Ground chicken
2 Mission carb balance flour Tortillas
2oz Shredded Mexican cheese
4tbsp whole fat sour cream
Meal 5:
Chicken Caesar Salad:
6oz chicken breast blackened in olive oil
1/2 head romaine
2tbsp Caeaar dressing
1/2tbsp parmesan cheese
Meal 6:
Lemon Pepper Chicken & Sweet Potatoes:
8oz chicken breast cooked in olive oil
6oz sweet potatoes roasted
Sleep:
I've always struggled with sleep, I wake up A LOT through out the night. I like to get up early because it's hard for me to sleep past 3 or 4am. Usually in bed before 8pm.
I hope this helps give you guys some insight into my routines, I will continue to post daily. Thank you for all your help, let me know if there's anything else you would like to know.
38yo, 6'2", 210lbs, weight training for about 5 years.
Cycle History:
First cycle:
Test-E 600mg/wk for 12 weeks
Aromasin 12.5mg/2x a wk
Second cycle:
(Euro Pharmacies)
Test E 600mg/wk for 18 weeks
EQ 600mg/wk for 16 weeks
Dbol 25mg/ed for 6 weeks
Aromasin 12.5mg/2x a wk
N2Guard as directed
Currently on week six of the Perfect PCT.
Daily Supplements:
Vitamin D: 50,000iu
Vitamin E: 268mg
Vitamin B6: 100mg
Vitamin K2: 600mcg
Acetyl L-Carnitine: 1,000mg
Magnesium L-Threonate: 2,000mg
Zinc:50mg
L-Theanine: 400mg
Creatine: 5g
HGH: 2iu
Pre-Workout:
Fit-Aid Energy Drink (200mg caffeine)
L-Citrulline: 3,600mg
Beet Root Extract: 1,000mg
Cialis: 10mg
Training:
I was doing a 6 day PPL split last cycle, during PCT I've moved to a 3 day full body routine with focus sessions targeting lagging body parts on the days in between.
Currently in a hypertrophy phase, aiming for reps between 8-12
Day 1:
3:30am
Deadlift 3x10
Lying Leg Curls 1x12
BB Shrug 3x12
Flat Bench Press 3x12
DB Pullover 1x10
Bodyweight Chin-Ups 2x10
Seated Arnold Press 3x12
DB Curls 3x12
Tricep Pressdowns 3x12
Standing Calf Raises 3x12
Decline Sit-Ups 3xAMRAP
Diet:
Post-workout meal:
12oz raw milk
1 scoop grass fed whey protein
4oz beef liver
1/2tbsp raw honey
Sea salt
Meal 2:
Rice and Egg Bowl:
6 eggs scrambled
1/3c white rice cooked with bone broth
2oz kimchi
Meal 3:
Overnight Oats:
1/3c old-fashioned oats
2tbsp chia, flax, hemp seeds
1 scoop plant-based protein powder
1tbsp peanut butter
2oz banana
1tbsp raw honey
4oz raw milk
4oz whole fat greek yogurt
Meal 4:
Chicken Tacos:
8oz Ground chicken
2 Mission carb balance flour Tortillas
2oz Shredded Mexican cheese
4tbsp whole fat sour cream
Meal 5:
Chicken Caesar Salad:
6oz chicken breast blackened in olive oil
1/2 head romaine
2tbsp Caeaar dressing
1/2tbsp parmesan cheese
Meal 6:
Lemon Pepper Chicken & Sweet Potatoes:
8oz chicken breast cooked in olive oil
6oz sweet potatoes roasted
Sleep:
I've always struggled with sleep, I wake up A LOT through out the night. I like to get up early because it's hard for me to sleep past 3 or 4am. Usually in bed before 8pm.
I hope this helps give you guys some insight into my routines, I will continue to post daily. Thank you for all your help, let me know if there's anything else you would like to know.