@Jacked_Swellington congratulations on getting the car back and license bro I'm alright with cigars i have 1 per monthDay 19
I'm celebrating today boys, after 18 months I finally got my license back and my car on the road! What a blessing! So I'll be DRIVING to the gym first thing in the morning to hit it hard!
I've definitely been more dialed with my nutrition since I started this log and it's showing. I've lost several pounds over the past few weeks and am definitely getting leaner. The log is doing what it should and helping me remain accountable.
My buddies own a cigar shop here in Central FL and they have their own brand, they just released this new Connecticut, got to try it today, it was I don't smoke them often but on special occasions I will enjoy one. What do y'all think about cigars? I know Arnald loves them! Lol
Walk: 49min; 3.3mi @4.1mph
22oz bone-in ribeye
3 organic eggs sunny side up
1tbsp organic butter
Pint of butter pecan keto ice cream
2 Mission carb balance flour tortillas
8oz ground chicken
2oz Mexican cheese
4oz organic sour cream
4oz organic salsa
12oz raw milk
1 scoop grass-fed whey protein
1 scoop naked PB powder
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and i'll get hella hate for this but i drink 1 beer per month LOL with the cigar
btw we are all with you bro, happy to see you making body and life progress
where you getting raw milk from?