Approved Log My Pre-cycle Diet Training Log

[Npcclassicphysique champ]

Day 19

I'm celebrating today boys, after 18 months I finally got my license back and my car on the road! What a blessing! So I'll be DRIVING to the gym first thing in the morning to hit it hard!

I've definitely been more dialed with my nutrition since I started this log and it's showing. I've lost several pounds over the past few weeks and am definitely getting leaner. The log is doing what it should and helping me remain accountable.

My buddies own a cigar shop here in Central FL and they have their own brand, they just released this new Connecticut, got to try it today, it was I don't smoke them often but on special occasions I will enjoy one. What do y'all think about cigars? I know Arnald loves them! Lol

Cardio:
Walk: 49min; 3.3mi @4.1mph

Diet:

Meal 1:
22oz bone-in ribeye
3 organic eggs sunny side up
1tbsp organic butter

Dessert:
Pint of butter pecan keto ice cream

Meal 2:
Chicken Tacos:
2 Mission carb balance flour tortillas
8oz ground chicken
2oz Mexican cheese
4oz organic sour cream
4oz organic salsa

Snack:
12oz raw milk
1 scoop grass-fed whey protein
1 scoop naked PB powder

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@Jacked_Swellington congratulations on getting the car back and license bro I'm alright with cigars i have 1 per month
and i'll get hella hate for this but i drink 1 beer per month LOL with the cigar

btw we are all with you bro, happy to see you making body and life progress

where you getting raw milk from?

 

[RickRock]

Steak and a cigar. I like that combo

 

[Jacked_Swellington]

@Jacked_Swellington congratulations on getting the car back and license bro I'm alright with cigars i have 1 per month
and i'll get hella hate for this but i drink 1 beer per month LOL with the cigar

btw we are all with you bro, happy to see you making body and life progress

where you getting raw milk from?

Man, I tell you brother, I would LOVE to have a monthly beer with my cigar or better yet, a nice glass of scotch! I get my raw milk from a local farm here in New Smyrna Beach, they deliver it right to the door like it's the 1950s! Thank you as well brother, it turns out life is pretty easy when you just do what you're supposed too, who would've known?! Lol

 

[Jacked_Swellington]

Steak and a cigar. I like that combo

Victory dance

 

[Jacked_Swellington]

@stevesmi and @Mobster the podcast on T-bol was

running that instead of Dbol for this next cycle, it sounds like an amazing compound and exactly what I need on an already wet cycle like test + deca. Ordering some from Para Pharma, I'm stoked to try out their products as well, you guys have been speaking very highly of them lately. LFG!!!

 

[Supertiredwantfood]

Following

 

[Mobster]

I don't smoke at all but a couple of my lifting buddies of old love a proper stogie

 

[Mobster]

@stevesmi and @Mobster the podcast on T-bol was

running that instead of Dbol for this next cycle, it sounds like an amazing compound and exactly what I need on an already wet cycle like test + deca. Ordering some from Para Pharma, I'm stoked to try out their products as well, you guys have been speaking very highly of them lately. LFG!!!

Beloved of so many gurus

 

[ceo]

bros steve and mobster best podcast and honest

 

[ROIDDERS]

1 cigar a month fine.

 

[chesty]

Great job seeing you turning your life around in front of our eyes.

 

[Ulter]

Congratulation on your changes. Stay away from alcohol though, even one beer can turn into five beers can turn into 10 beers.

 

[StevenDarwinMD]

APPROVED LOG

 

[e2]

Nice to see you getting raw milk. It's very hard to get in America.

 

[2Thick]

Glad to see your car is back. Now, you can move around freely.

 

[Vadim Fedorov]

Nice steak. I wish I could eat a steak that big

 

[MONSTRO]

Great job on my Island We get raw milk as well.

 

[JasonPriest]

stick with us, keep your head on straight. stay away from bad people

 

[BodyMonster34]

bro avoid friends from prison. They the ones always getting me in trouble.

 

[Quadsweep]

0 alcohol and 0 cigars for me