Approved Log My Pre-cycle Diet Training Log

[Jacked_Swellington]

Congratulation on your changes. Stay away from alcohol though, even one beer can turn into five beers can turn into 10 beers.

Oh bro, 1 beer turns in 24 and a gram of coke for me and I'm up for two days straight! That's why I won't have one, NO MATTER WHAT.

 

[Jacked_Swellington]

bro avoid friends from prison. They the ones always getting me in trouble.

I cut out everyone from my life that was a negative influence.

 

[Jacked_Swellington]

Nice to see you getting raw milk. It's very hard to get in America.

Yeah they only sell it "not for human consumption" which is total bullshit...

 

[Npcclassicphysique champ]

Man, I tell you brother, I would LOVE to have a monthly beer with my cigar or better yet, a nice glass of scotch! I get my raw milk from a local farm here in New Smyrna Beach, they deliver it right to the door like it's the 1950s! Thank you as well brother, it turns out life is pretty easy when you just do what you're supposed too, who would've known?! Lol

@Jacked_Swellington a nice scotch too much I quit drinking lol beer is just for rare fun.

oh nice thats 1950s oldschool milk bro

 

[Jacked_Swellington]

@Jacked_Swellington a nice scotch too much I quit drinking lol beer is just for rare fun.

oh nice thats 1950s oldschool milk bro

I hear ya brother and more power to anyone who is able to exhibit that self control. For me it's 1 is too many and 1000 is never enough! Lol

 

[25homes]

glad you back on the road bro. lock into the gym hard now

 

[Jacked_Swellington]

glad you back on the road bro. lock into the gym hard now

Dialed.

 

[Mobster]

22oz ribeye sounds like my kinda meal

 

[Jacked_Swellington]

Day 20

Crushed a pull workout this morning, felt great!

Weight Training:
Pull:
Deadlift 4x10
BB pullover 3x10
BB row 3x10
Lat pulldown 3x10
BB shrug 3x12
Cambered bar curls 4x12
Preacher curls 4x12
Reverse crunches 4xAMRAP

Cardio:
Walk: 49min; 3.3mi @ 3.9mph

Diet:

Post-workout meal:
12oz raw milk
1 scoop grass-fed whey protein
4oz raw grass-fed beef liver
1/2tbsp raw honey
Sea salt

Meal 2:
2 eggs sunny side up
2 strips uncured bacon
Protein pancakes
1oz maple syrup
1tbsp organic butter

Meal 3:
7 Nashville hot chicken wings

Meal 4:
Pulled Pork Tacos:
2 Mission carb balance flour tortillas
8oz smoked pulled pork
2oz Mexican cheese
4oz organic sour cream

 

[ballin2504]

Nice update

 

[stevesmi]

There you go, again, with an amazing meal plan for the day.

 

[LevButlerov]

Day 20

Crushed a pull workout this morning, felt great!

Weight Training:
Pull:
Deadlift 4x10
BB pullover 3x10
BB row 3x10
Lat pulldown 3x10
BB shrug 3x12
Cambered bar curls 4x12
Preacher curls 4x12
Reverse crunches 4xAMRAP

Cardio:
Walk: 49min; 3.3mi @ 3.9mph

Diet:

Post-workout meal:
12oz raw milk
1 scoop grass-fed whey protein
4oz raw grass-fed beef liver
1/2tbsp raw honey
Sea salt

Meal 2:
2 eggs sunny side up
2 strips uncured bacon
Protein pancakes
1oz maple syrup
1tbsp organic butter

Meal 3:
7 Nashville hot chicken wings

Meal 4:
Pulled Pork Tacos:
2 Mission carb balance flour tortillas
8oz smoked pulled pork
2oz Mexican cheese
4oz organic sour cream

@Jacked_Swellington pulled pork tacos I'm going to make these tomorrow nice

 

[Mobster]

Need weight numbers rather than just sets and reps

 

[Quadsweep]

tacos sound like. real mexican food is hard to find

 

[BodyMonster34]

bro in texas we got the true tex-mex food

 

[JasonPriest]

Can you add in some weight numbers too so we can see your improvements

 

[MONSTRO]

raw grass fed beef liver. you are a beast

 

[Vadim Fedorov]

Keep up the good work. Your diet is incredible.

 

[2Thick]

Nice pulling work out. I especially like your lat pull downs and your BB rows

 

[e2]

pork tacos sounds good. how do you cook them ?