APPROVED LOG
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Bro if you eat it frozen with honey and sea salt it's actually pretty good.raw grass fed beef liver. you are a beast
I smoked a Boston butt, 250 degrees until internal temp hits 160, wrap it in parchment paper and then continue to smoke til temp reaches 205. Pull it out, keep it wrapped and let it rest like 2 hours. Falls apartpork tacos sounds good. how do you cook them ?
That's what it's all about brother!you are proving on this log. You can still eat healthy and eat delicious food.
Just my routine brother, lifting, eating, class work, float in the pool and get some sun.bro this weekend any plans? stay clean
great update hereDay 20
Crushed a pull workout this morning, felt great!
Weight Training:
Pull:
Deadlift 4x10
BB pullover 3x10
BB row 3x10
Lat pulldown 3x10
BB shrug 3x12
Cambered bar curls 4x12
Preacher curls 4x12
Reverse crunches 4xAMRAP
Cardio:
Walk: 49min; 3.3mi @ 3.9mph
Diet:
Post-workout meal:
12oz raw milk
1 scoop grass-fed whey protein
4oz raw grass-fed beef liver
1/2tbsp raw honey
Sea salt
Meal 2:
2 eggs sunny side up
2 strips uncured bacon
Protein pancakes
1oz maple syrup
1tbsp organic butter
Meal 3:
7 Nashville hot chicken wings
Meal 4:
Pulled Pork Tacos:
2 Mission carb balance flour tortillas
8oz smoked pulled pork
2oz Mexican cheese
4oz organic sour cream
@Jacked_Swellington we all want to see weights bro @Mobster is a true Grip champion in EU so he looks at training closelyDay 21
Mobster wants to see weights so I'll posting those along with my sets and reps. I'm still babying my shoulder so I'm keeping the weights really light, just want to get some good movement in and some blood flow.
I've been really trying to focus on my form and technique, depth and range of motion, moving the weights properly with intention, focusing on and isolating certain muscles, taking my time, pausing at the bottom, focusing on the squeeze and contraction etc so I keep the weight low.
Gave blood after work today too.
Weight Training:
Push:
Incline DB fly 15lb 3x12
Flat bench DB press 25lb 4x15
Incline DB press (together) 25lb 3x12
Seated DB press 15lb 3x12
Rear delt fly 15lb 2x10
Tricep push down 30lb 4x12
Cardio:
Walk: 50min; 3.3mi @ 3.9mph
Diet:
Post-workout meal:
12oz raw milk
1 scoop grass-fed whey protein
6 raw organic eggs
Meal 2:
Overnight Oats:
1/3c old-fashioned oats
2tbsp chia, flax, hemp seeds
1 scoop plant-based protein powder
1tbsp organic peanut butter
2oz banana
1tbsp raw honey
4oz raw milk
4oz organic whole fat greek yogurt
Meal 3:
Pulled Pork Tacos:
2 Mission carb balance flour tortillas
8oz smoked pulled pork
2oz Mexican cheese
4tbsp organic sour cream
2oz organic salsa
Meal 4:
Chicken Caesar Salad:
8oz blackened chicken breast
1/2 head organic romaine
2tbsp olive oil based Caesar dressing
1/2oz parmesan cheese
Meal 4:
4oz canned albacore tuna
2oz organic penne pasta
2oz pesto
1.5oz walnuts
When the shoulder heals... watch out!!Day 21
Mobster wants to see weights so I'll posting those along with my sets and reps. I'm still babying my shoulder so I'm keeping the weights really light, just want to get some good movement in and some blood flow.
I've been really trying to focus on my form and technique, depth and range of motion, moving the weights properly with intention, focusing on and isolating certain muscles, taking my time, pausing at the bottom, focusing on the squeeze and contraction etc so I keep the weight low.
Gave blood after work today too.
Weight Training:
Push:
Incline DB fly 15lb 3x12
Flat bench DB press 25lb 4x15
Incline DB press (together) 25lb 3x12
Seated DB press 15lb 3x12
Rear delt fly 15lb 2x10
Tricep push down 30lb 4x12
Cardio:
Walk: 50min; 3.3mi @ 3.9mph
Diet:
Post-workout meal:
12oz raw milk
1 scoop grass-fed whey protein
6 raw organic eggs
Meal 2:
Overnight Oats:
1/3c old-fashioned oats
2tbsp chia, flax, hemp seeds
1 scoop plant-based protein powder
1tbsp organic peanut butter
2oz banana
1tbsp raw honey
4oz raw milk
4oz organic whole fat greek yogurt
Meal 3:
Pulled Pork Tacos:
2 Mission carb balance flour tortillas
8oz smoked pulled pork
2oz Mexican cheese
4tbsp organic sour cream
2oz organic salsa
Meal 4:
Chicken Caesar Salad:
8oz blackened chicken breast
1/2 head organic romaine
2tbsp olive oil based Caesar dressing
1/2oz parmesan cheese
Meal 4:
4oz canned albacore tuna
2oz organic penne pasta
2oz pesto
1.5oz walnuts
food looks really goodDay 21
Mobster wants to see weights so I'll posting those along with my sets and reps. I'm still babying my shoulder so I'm keeping the weights really light, just want to get some good movement in and some blood flow.
I've been really trying to focus on my form and technique, depth and range of motion, moving the weights properly with intention, focusing on and isolating certain muscles, taking my time, pausing at the bottom, focusing on the squeeze and contraction etc so I keep the weight low.
Gave blood after work today too.
Weight Training:
Push:
Incline DB fly 15lb 3x12
Flat bench DB press 25lb 4x15
Incline DB press (together) 25lb 3x12
Seated DB press 15lb 3x12
Rear delt fly 15lb 2x10
Tricep push down 30lb 4x12
Cardio:
Walk: 50min; 3.3mi @ 3.9mph
Diet:
Post-workout meal:
12oz raw milk
1 scoop grass-fed whey protein
6 raw organic eggs
Meal 2:
Overnight Oats:
1/3c old-fashioned oats
2tbsp chia, flax, hemp seeds
1 scoop plant-based protein powder
1tbsp organic peanut butter
2oz banana
1tbsp raw honey
4oz raw milk
4oz organic whole fat greek yogurt
Meal 3:
Pulled Pork Tacos:
2 Mission carb balance flour tortillas
8oz smoked pulled pork
2oz Mexican cheese
4tbsp organic sour cream
2oz organic salsa
Meal 4:
Chicken Caesar Salad:
8oz blackened chicken breast
1/2 head organic romaine
2tbsp olive oil based Caesar dressing
1/2oz parmesan cheese
Meal 4:
4oz canned albacore tuna
2oz organic penne pasta
2oz pesto
1.5oz walnuts