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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
RESEARCHSARMSUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsRESEARCHSARMSUGFREAKeudomestic

Approved Log My Pre-cycle Diet Training Log

Nice job on this excellent meals. Very simple and good eating
 
pork tacos sounds good. how do you cook them ?
I smoked a Boston butt, 250 degrees until internal temp hits 160, wrap it in parchment paper and then continue to smoke til temp reaches 205. Pull it out, keep it wrapped and let it rest like 2 hours. Falls apart 😋
 
Day 20

Crushed a pull workout this morning, felt great!

Weight Training:
Pull:
Deadlift 4x10
BB pullover 3x10
BB row 3x10
Lat pulldown 3x10
BB shrug 3x12
Cambered bar curls 4x12
Preacher curls 4x12
Reverse crunches 4xAMRAP

Cardio:
Walk: 49min; 3.3mi @ 3.9mph

Diet:

Post-workout meal:
12oz raw milk
1 scoop grass-fed whey protein
4oz raw grass-fed beef liver
1/2tbsp raw honey
Sea salt

Meal 2:
2 eggs sunny side up
2 strips uncured bacon
Protein pancakes
1oz maple syrup
1tbsp organic butter

Meal 3:
7 Nashville hot chicken wings

Meal 4:
Pulled Pork Tacos:
2 Mission carb balance flour tortillas
8oz smoked pulled pork
2oz Mexican cheese
4oz organic sour cream
great update here
 
Day 21

Mobster wants to see weights so I'll posting those along with my sets and reps. I'm still babying my shoulder so I'm keeping the weights really light, just want to get some good movement in and some blood flow.

I've been really trying to focus on my form and technique, depth and range of motion, moving the weights properly with intention, focusing on and isolating certain muscles, taking my time, pausing at the bottom, focusing on the squeeze and contraction etc so I keep the weight low.

Gave blood after work today too.

Weight Training:
Push:
Incline DB fly 15lb 3x12
Flat bench DB press 25lb 4x15
Incline DB press (together) 25lb 3x12
Seated DB press 15lb 3x12
Rear delt fly 15lb 2x10
Tricep push down 30lb 4x12

Cardio:
Walk: 50min; 3.3mi @ 3.9mph

Diet:

Post-workout meal:
12oz raw milk
1 scoop grass-fed whey protein
6 raw organic eggs

Meal 2:
Overnight Oats:
1/3c old-fashioned oats
2tbsp chia, flax, hemp seeds
1 scoop plant-based protein powder
1tbsp organic peanut butter
2oz banana
1tbsp raw honey
4oz raw milk
4oz organic whole fat greek yogurt

Meal 3:
Pulled Pork Tacos:
2 Mission carb balance flour tortillas
8oz smoked pulled pork
2oz Mexican cheese
4tbsp organic sour cream
2oz organic salsa

Meal 4:
Chicken Caesar Salad:
8oz blackened chicken breast
1/2 head organic romaine
2tbsp olive oil based Caesar dressing
1/2oz parmesan cheese

Meal 4:
4oz canned albacore tuna
2oz organic penne pasta
2oz pesto
1.5oz walnuts
 
Amazing. How many people have to Baby their shoulders Including me
It's almost like as human beings. Our shoulders were deformed when we got evolved.
 
Day 21

Mobster wants to see weights so I'll posting those along with my sets and reps. I'm still babying my shoulder so I'm keeping the weights really light, just want to get some good movement in and some blood flow.

I've been really trying to focus on my form and technique, depth and range of motion, moving the weights properly with intention, focusing on and isolating certain muscles, taking my time, pausing at the bottom, focusing on the squeeze and contraction etc so I keep the weight low.

Gave blood after work today too.

Weight Training:
Push:
Incline DB fly 15lb 3x12
Flat bench DB press 25lb 4x15
Incline DB press (together) 25lb 3x12
Seated DB press 15lb 3x12
Rear delt fly 15lb 2x10
Tricep push down 30lb 4x12

Cardio:
Walk: 50min; 3.3mi @ 3.9mph

Diet:

Post-workout meal:
12oz raw milk
1 scoop grass-fed whey protein
6 raw organic eggs

Meal 2:
Overnight Oats:
1/3c old-fashioned oats
2tbsp chia, flax, hemp seeds
1 scoop plant-based protein powder
1tbsp organic peanut butter
2oz banana
1tbsp raw honey
4oz raw milk
4oz organic whole fat greek yogurt

Meal 3:
Pulled Pork Tacos:
2 Mission carb balance flour tortillas
8oz smoked pulled pork
2oz Mexican cheese
4tbsp organic sour cream
2oz organic salsa

Meal 4:
Chicken Caesar Salad:
8oz blackened chicken breast
1/2 head organic romaine
2tbsp olive oil based Caesar dressing
1/2oz parmesan cheese

Meal 4:
4oz canned albacore tuna
2oz organic penne pasta
2oz pesto
1.5oz walnuts
@Jacked_Swellington we all want to see weights bro @Mobster is a true Grip champion in EU so he looks at training closely

i really like your cardio boost keep it coming
 
Day 21

Mobster wants to see weights so I'll posting those along with my sets and reps. I'm still babying my shoulder so I'm keeping the weights really light, just want to get some good movement in and some blood flow.

I've been really trying to focus on my form and technique, depth and range of motion, moving the weights properly with intention, focusing on and isolating certain muscles, taking my time, pausing at the bottom, focusing on the squeeze and contraction etc so I keep the weight low.

Gave blood after work today too.

Weight Training:
Push:
Incline DB fly 15lb 3x12
Flat bench DB press 25lb 4x15
Incline DB press (together) 25lb 3x12
Seated DB press 15lb 3x12
Rear delt fly 15lb 2x10
Tricep push down 30lb 4x12

Cardio:
Walk: 50min; 3.3mi @ 3.9mph

Diet:

Post-workout meal:
12oz raw milk
1 scoop grass-fed whey protein
6 raw organic eggs

Meal 2:
Overnight Oats:
1/3c old-fashioned oats
2tbsp chia, flax, hemp seeds
1 scoop plant-based protein powder
1tbsp organic peanut butter
2oz banana
1tbsp raw honey
4oz raw milk
4oz organic whole fat greek yogurt

Meal 3:
Pulled Pork Tacos:
2 Mission carb balance flour tortillas
8oz smoked pulled pork
2oz Mexican cheese
4tbsp organic sour cream
2oz organic salsa

Meal 4:
Chicken Caesar Salad:
8oz blackened chicken breast
1/2 head organic romaine
2tbsp olive oil based Caesar dressing
1/2oz parmesan cheese

Meal 4:
4oz canned albacore tuna
2oz organic penne pasta
2oz pesto
1.5oz walnuts
When the shoulder heals... watch out!!
 
Day 21

Mobster wants to see weights so I'll posting those along with my sets and reps. I'm still babying my shoulder so I'm keeping the weights really light, just want to get some good movement in and some blood flow.

I've been really trying to focus on my form and technique, depth and range of motion, moving the weights properly with intention, focusing on and isolating certain muscles, taking my time, pausing at the bottom, focusing on the squeeze and contraction etc so I keep the weight low.

Gave blood after work today too.

Weight Training:
Push:
Incline DB fly 15lb 3x12
Flat bench DB press 25lb 4x15
Incline DB press (together) 25lb 3x12
Seated DB press 15lb 3x12
Rear delt fly 15lb 2x10
Tricep push down 30lb 4x12

Cardio:
Walk: 50min; 3.3mi @ 3.9mph

Diet:

Post-workout meal:
12oz raw milk
1 scoop grass-fed whey protein
6 raw organic eggs

Meal 2:
Overnight Oats:
1/3c old-fashioned oats
2tbsp chia, flax, hemp seeds
1 scoop plant-based protein powder
1tbsp organic peanut butter
2oz banana
1tbsp raw honey
4oz raw milk
4oz organic whole fat greek yogurt

Meal 3:
Pulled Pork Tacos:
2 Mission carb balance flour tortillas
8oz smoked pulled pork
2oz Mexican cheese
4tbsp organic sour cream
2oz organic salsa

Meal 4:
Chicken Caesar Salad:
8oz blackened chicken breast
1/2 head organic romaine
2tbsp olive oil based Caesar dressing
1/2oz parmesan cheese

Meal 4:
4oz canned albacore tuna
2oz organic penne pasta
2oz pesto
1.5oz walnuts
food looks really good
 
mobster wants to see if he can keep up with you HEHE
 
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