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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
UGL OZUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsUGL OZUGFREAKeudomestic

Approved Log My Pre-cycle Diet Training Log

keep boosting your cardio a little bit of that at a time it will pay off trust me
 
so solid workout push routines can really work at building a strong chest and shoulders
 
Day 22

Leg session was killer today, boys!

Mexican girl from work brought me homemade tamales! Then for dinner I didn't feel like cooking so I went to the Spanish Market up the street, they have the most bombass roasted pork and they give you a ridiculous amount of food for 7 bucks. So much good Spanish food here in FL and some nice Spanish senoritas too lol.

"¡Yo como tamales de cerdo son muy buenos!" (I'm teaching myself Spanish, lol)

Weight Training:
Legs:

Alternating Sets:
Leg extensions 90lb 3x12
Leg curls 45lb 3x12

Barbell squat 135lb 4x12
Barbell hip thrusts 135lb 3x12
Standing calf raises 165lb 3x20
Seated Calf raises 210lb 3x20

Cardio:
Walk: 52min; 3.3mi @ 3.7mph

Diet:

Post-workout meal:
12oz raw milk
1 scoop grass-fed whey protein
1 scoop organic Naked PB powder
6 raw organic eggs

Meal 2:
Overnight Oats:
1/3c old-fashioned oats
2tbsp chia, flax, hemp seeds
1 scoop plant-based protein powder
1tbsp organic peanut butter
2oz banana
1tbsp raw honey
4oz raw milk
4oz organic whole fat greek yogurt

Meal 3:
4 pork tamales

Meal 4:
Chicken Caesar Salad:
8oz blackened chicken breast
1/2 head organic romaine
2tbsp olive oil based Caesar dressing
1/2oz parmesan cheese

Meal 5:
8oz Roasted pork
White rice and beans

20230922_090753.webp20230922_170417.webp
 
I agree man it's interesting the younger guys in the gym have way better form than the older guys nowadays
you can tell that all the videos they watch and all the help that they are getting is much more Superior
 
Day 22

Leg session was killer today, boys!

Mexican girl from work brought me homemade tamales! Then for dinner I didn't feel like cooking so I went to the Spanish Market up the street, they have the most bombass roasted pork and they give you a ridiculous amount of food for 7 bucks. So much good Spanish food here in FL and some nice Spanish senoritas too lol.

"¡Yo como tamales de cerdo son muy buenos!" (I'm teaching myself Spanish, lol)

Weight Training:
Legs:

Alternating Sets:
Leg extensions 90lb 3x12
Leg curls 45lb 3x12

Barbell squat 135lb 4x12
Barbell hip thrusts 135lb 3x12
Standing calf raises 165lb 3x20
Seated Calf raises 210lb 3x20

Cardio:
Walk: 52min; 3.3mi @ 3.7mph

Diet:

Post-workout meal:
12oz raw milk
1 scoop grass-fed whey protein
1 scoop organic Naked PB powder
6 raw organic eggs

Meal 2:
Overnight Oats:
1/3c old-fashioned oats
2tbsp chia, flax, hemp seeds
1 scoop plant-based protein powder
1tbsp organic peanut butter
2oz banana
1tbsp raw honey
4oz raw milk
4oz organic whole fat greek yogurt

Meal 3:
4 pork tamales

Meal 4:
Chicken Caesar Salad:
8oz blackened chicken breast
1/2 head organic romaine
2tbsp olive oil based Caesar dressing
1/2oz parmesan cheese

Meal 5:
8oz Roasted pork
White rice and beans

View attachment 16220View attachment 16221
@Jacked_Swellington thats good looking food and work on that spanish bro :)
 
Day 22

Leg session was killer today, boys!

Mexican girl from work brought me homemade tamales! Then for dinner I didn't feel like cooking so I went to the Spanish Market up the street, they have the most bombass roasted pork and they give you a ridiculous amount of food for 7 bucks. So much good Spanish food here in FL and some nice Spanish senoritas too lol.

"¡Yo como tamales de cerdo son muy buenos!" (I'm teaching myself Spanish, lol)

Weight Training:
Legs:

Alternating Sets:
Leg extensions 90lb 3x12
Leg curls 45lb 3x12

Barbell squat 135lb 4x12
Barbell hip thrusts 135lb 3x12
Standing calf raises 165lb 3x20
Seated Calf raises 210lb 3x20

Cardio:
Walk: 52min; 3.3mi @ 3.7mph

Diet:

Post-workout meal:
12oz raw milk
1 scoop grass-fed whey protein
1 scoop organic Naked PB powder
6 raw organic eggs

Meal 2:
Overnight Oats:
1/3c old-fashioned oats
2tbsp chia, flax, hemp seeds
1 scoop plant-based protein powder
1tbsp organic peanut butter
2oz banana
1tbsp raw honey
4oz raw milk
4oz organic whole fat greek yogurt

Meal 3:
4 pork tamales

Meal 4:
Chicken Caesar Salad:
8oz blackened chicken breast
1/2 head organic romaine
2tbsp olive oil based Caesar dressing
1/2oz parmesan cheese

Meal 5:
8oz Roasted pork
White rice and beans

View attachment 16220View attachment 16221
food looks killer
 
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