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Exactly, I don't care if I'm only squatting 135 as long as my form is proper, I'm getting full range of motion, pausing at the bottom and moving intentionally.nice to see you want to keep working on your form and technique so many do it so wrong
@Jacked_Swellington thats good looking food and work on that spanish broDay 22
Leg session was killer today, boys!
Mexican girl from work brought me homemade tamales! Then for dinner I didn't feel like cooking so I went to the Spanish Market up the street, they have the most bombass roasted pork and they give you a ridiculous amount of food for 7 bucks. So much good Spanish food here in FL and some nice Spanish senoritas too lol.
"¡Yo como tamales de cerdo son muy buenos!" (I'm teaching myself Spanish, lol)
Weight Training:
Legs:
Alternating Sets:
Leg extensions 90lb 3x12
Leg curls 45lb 3x12
Barbell squat 135lb 4x12
Barbell hip thrusts 135lb 3x12
Standing calf raises 165lb 3x20
Seated Calf raises 210lb 3x20
Cardio:
Walk: 52min; 3.3mi @ 3.7mph
Diet:
Post-workout meal:
12oz raw milk
1 scoop grass-fed whey protein
1 scoop organic Naked PB powder
6 raw organic eggs
Meal 2:
Overnight Oats:
1/3c old-fashioned oats
2tbsp chia, flax, hemp seeds
1 scoop plant-based protein powder
1tbsp organic peanut butter
2oz banana
1tbsp raw honey
4oz raw milk
4oz organic whole fat greek yogurt
Meal 3:
4 pork tamales
Meal 4:
Chicken Caesar Salad:
8oz blackened chicken breast
1/2 head organic romaine
2tbsp olive oil based Caesar dressing
1/2oz parmesan cheese
Meal 5:
8oz Roasted pork
White rice and beans
View attachment 16220View attachment 16221
Nah, you'd be goodProbably too spicy for me
food looks killerDay 22
Leg session was killer today, boys!
Mexican girl from work brought me homemade tamales! Then for dinner I didn't feel like cooking so I went to the Spanish Market up the street, they have the most bombass roasted pork and they give you a ridiculous amount of food for 7 bucks. So much good Spanish food here in FL and some nice Spanish senoritas too lol.
"¡Yo como tamales de cerdo son muy buenos!" (I'm teaching myself Spanish, lol)
Weight Training:
Legs:
Alternating Sets:
Leg extensions 90lb 3x12
Leg curls 45lb 3x12
Barbell squat 135lb 4x12
Barbell hip thrusts 135lb 3x12
Standing calf raises 165lb 3x20
Seated Calf raises 210lb 3x20
Cardio:
Walk: 52min; 3.3mi @ 3.7mph
Diet:
Post-workout meal:
12oz raw milk
1 scoop grass-fed whey protein
1 scoop organic Naked PB powder
6 raw organic eggs
Meal 2:
Overnight Oats:
1/3c old-fashioned oats
2tbsp chia, flax, hemp seeds
1 scoop plant-based protein powder
1tbsp organic peanut butter
2oz banana
1tbsp raw honey
4oz raw milk
4oz organic whole fat greek yogurt
Meal 3:
4 pork tamales
Meal 4:
Chicken Caesar Salad:
8oz blackened chicken breast
1/2 head organic romaine
2tbsp olive oil based Caesar dressing
1/2oz parmesan cheese
Meal 5:
8oz Roasted pork
White rice and beans
View attachment 16220View attachment 16221
I'm not at the gym using the seated calf machine, I'm at home just resting the plates on my legs so it doesn't really translate to that much weight.Be very careful using that much weight on seated calf. Your ankles will thank you later in life.