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Approved Log My Pre-cycle Diet Training Log

Day 28

Any of y'all use red light therapy? All the studies show that it has all kinds of incredible benefits. I use it on my balls everyday, lmao supposed to be great for boosting natural testosterone so I especially like to use it during PCT and in between cycles.

Got lunch from el supermerecado again today, I get all this food for only 7 bucks and get two meals out of it, no way can I even cook for cheaper than that and the food is healthy and on point!

My schedule has been a little out of whack lately, just gotta get back into the groove of being in class physically, I was doing classes remotely when I couldn't drive. I did some meal prep this afternoon so I should be getting into my normal diet routine. Workouts have been consistent and on point.

Weight Training: Push:

Incline DB fly
15lb 1x12
17lb 2x12

Flat bench DB press (neutral grip)
32lb 4x12

Incline DB press (together)
27lb 3x12

Z-Press
25lb 4x12

Seated DB press
15lb 1x12
25lb 2x12

Rear delt fly
15lb 3x12

Tricep push down
35lb 4x12

Bodyweight dips
3x12

Cardio: Beach Walk:
58min; 3.3mi @ 3.4mph

Diet:

Post-workout meal:
16oz raw milk
1 scoop grass-fed whey protein
1 scoop organic Naked PB powder

Meal 2:
Overnight Oats:
1/3c old-fashioned oats
2tbsp chia, flax, hemp seeds
1 scoop plant-based protein powder
1tbsp organic peanut butter
2oz banana
1tbsp raw honey
4oz raw milk
4oz organic whole fat greek yogurt

Meal 3:
Roasted pork
Yellow rice and beans

Meal 4:
Grass-fed Beef Tacos:
2 Mission carb balance flour tortillas
8oz grass-fed ground beef 90/10
2oz Mexican cheese
4oz organic sour cream

20230927_121423.jpg
 
Day 28

Any of y'all use red light therapy? All the studies show that it has all kinds of incredible benefits. I use it on my balls everyday,
You go ahead and play with your balls with red lights. I’ll continue letting my wife play with mine. 😂
 
Day 28

Any of y'all use red light therapy? All the studies show that it has all kinds of incredible benefits. I use it on my balls everyday, lmao supposed to be great for boosting natural testosterone so I especially like to use it during PCT and in between cycles.

Got lunch from el supermerecado again today, I get all this food for only 7 bucks and get two meals out of it, no way can I even cook for cheaper than that and the food is healthy and on point!

My schedule has been a little out of whack lately, just gotta get back into the groove of being in class physically, I was doing classes remotely when I couldn't drive. I did some meal prep this afternoon so I should be getting into my normal diet routine. Workouts have been consistent and on point.

Weight Training: Push:

Incline DB fly
15lb 1x12
17lb 2x12

Flat bench DB press (neutral grip)
32lb 4x12

Incline DB press (together)
27lb 3x12

Z-Press
25lb 4x12

Seated DB press
15lb 1x12
25lb 2x12

Rear delt fly
15lb 3x12

Tricep push down
35lb 4x12

Bodyweight dips
3x12

Cardio: Beach Walk:
58min; 3.3mi @ 3.4mph

Diet:

Post-workout meal:
16oz raw milk
1 scoop grass-fed whey protein
1 scoop organic Naked PB powder

Meal 2:
Overnight Oats:
1/3c old-fashioned oats
2tbsp chia, flax, hemp seeds
1 scoop plant-based protein powder
1tbsp organic peanut butter
2oz banana
1tbsp raw honey
4oz raw milk
4oz organic whole fat greek yogurt

Meal 3:
Roasted pork
Yellow rice and beans

Meal 4:
Grass-fed Beef Tacos:
2 Mission carb balance flour tortillas
8oz grass-fed ground beef 90/10
2oz Mexican cheese
4oz organic sour cream

View attachment 16353
@Jacked_Swellington nice meals and red light sure, I have an infrared lamp I use and I recommended it to a few guys too I think @Boxcutter tried it in his log

you bought the lamp?
 
color therapy is something very real but never heard about red light on the balls.

if you can, color your bedroom blue, it will make things calmer for you for sure and you will wake up happier.
Red light is absorbed by the mitochondria and increases the production of ATP. Recent studies have suggested that red light therapy may have a positive impact on reproductive health and fertility. It is believed that the increased cellular energy and improved blood flow resulting from red light therapy can benefit the reproductive organs and hormonal balance.
 
Red light is absorbed by the mitochondria and increases the production of ATP. Recent studies have suggested that red light therapy may have a positive impact on reproductive health and fertility. It is believed that the increased cellular energy and improved blood flow resulting from red light therapy can benefit the reproductive organs and hormonal balance.
@Jacked_Swellington I put the red lamp on my balls once in a while no joke looking to boost testosterone :) for free haha
 
You go ahead and play with your balls with red lights. I’ll continue letting my wife play with mine. 😂
More out of this than shining a light on my bollocks
 
nice one on the red light therapy. never heard of that !
 
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