Blood sausage, apples and mashed potatoes is as good as it gets.
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Bro that soundsBlood sausage, apples and mashed potatoes is as good as it gets.
Nah. Fresh Alaskan King Salmon is as good as it gets.Blood sausage, apples and mashed potatoes is as good as it gets.
You go ahead and play with your balls with red lights. I’ll continue letting my wife play with mine.Day 28
Any of y'all use red light therapy? All the studies show that it has all kinds of incredible benefits. I use it on my balls everyday,
@Jacked_Swellington nice meals and red light sure, I have an infrared lamp I use and I recommended it to a few guys too I think @Boxcutter tried it in his logDay 28
Any of y'all use red light therapy? All the studies show that it has all kinds of incredible benefits. I use it on my balls everyday, lmao supposed to be great for boosting natural testosterone so I especially like to use it during PCT and in between cycles.
Got lunch from el supermerecado again today, I get all this food for only 7 bucks and get two meals out of it, no way can I even cook for cheaper than that and the food is healthy and on point!
My schedule has been a little out of whack lately, just gotta get back into the groove of being in class physically, I was doing classes remotely when I couldn't drive. I did some meal prep this afternoon so I should be getting into my normal diet routine. Workouts have been consistent and on point.
Weight Training: Push:
Incline DB fly
15lb 1x12
17lb 2x12
Flat bench DB press (neutral grip)
32lb 4x12
Incline DB press (together)
27lb 3x12
Z-Press
25lb 4x12
Seated DB press
15lb 1x12
25lb 2x12
Rear delt fly
15lb 3x12
Tricep push down
35lb 4x12
Bodyweight dips
3x12
Cardio: Beach Walk:
58min; 3.3mi @ 3.4mph
Diet:
Post-workout meal:
16oz raw milk
1 scoop grass-fed whey protein
1 scoop organic Naked PB powder
Meal 2:
Overnight Oats:
1/3c old-fashioned oats
2tbsp chia, flax, hemp seeds
1 scoop plant-based protein powder
1tbsp organic peanut butter
2oz banana
1tbsp raw honey
4oz raw milk
4oz organic whole fat greek yogurt
Meal 3:
Roasted pork
Yellow rice and beans
Meal 4:
Grass-fed Beef Tacos:
2 Mission carb balance flour tortillas
8oz grass-fed ground beef 90/10
2oz Mexican cheese
4oz organic sour cream
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Red light is absorbed by the mitochondria and increases the production of ATP. Recent studies have suggested that red light therapy may have a positive impact on reproductive health and fertility. It is believed that the increased cellular energy and improved blood flow resulting from red light therapy can benefit the reproductive organs and hormonal balance.color therapy is something very real but never heard about red light on the balls.
if you can, color your bedroom blue, it will make things calmer for you for sure and you will wake up happier.
@Jacked_Swellington I put the red lamp on my balls once in a while no joke looking to boost testosteroneRed light is absorbed by the mitochondria and increases the production of ATP. Recent studies have suggested that red light therapy may have a positive impact on reproductive health and fertility. It is believed that the increased cellular energy and improved blood flow resulting from red light therapy can benefit the reproductive organs and hormonal balance.
I do it every morning brother! Lol@Jacked_Swellington I put the red lamp on my balls once in a while no joke looking to boost testosteronefor free haha
More out of this than shining a light on my bollocksYou go ahead and play with your balls with red lights. I’ll continue letting my wife play with mine.![]()