Approved Log My Pre-cycle Diet Training Log

[chesty]

lets get a log going everybody where we all shine lights on our balls and post pictures.. mobster you can start it!

 

[ROIDDERS]

Very impressive information Jack where do you learn all this stuff?

 

[ceo]

Jack needs to write a book on all this new age stuff. he is a smart guy

 

[Jacked_Swellington]

Very impressive information Jack where do you learn all this stuff?

Podcasts mostly, alot of biohacking stuff. This isn't fringe, this is well researched!

 

[Jacked_Swellington]

bro I got 15 kids now.. but funny thing on tanker there are red lasers throughout ship and some pointed at my balls while i sleep. maybe that why?

Lmao might could be!

 

[Jacked_Swellington]

Jack needs to write a book on all this new age stuff. he is a smart guy

I appreciate that brother, and I do want to write a book at some point!

 

[Jacked_Swellington]

Thought I'd share a project that I've been working on with y'all, this is a lifestyle brand that promotes physical, mental and spiritual resiliency.

I'm a graphic designer by trade and have always enjoyed making my own clothes, stickers etc and customizing my things, I've worked on several brands in the past but this is one that I am really passionate about.

I'm doing everything myself, I created all the designs, the website, took the photos did the writing. You can check out my story on The Journey page, read more about what the brand embodies on the Collections page and browse the shop if you'd like. I'm always updating the shop and adding new designs when inspiration strikes.

Thanks for looking!

https://www.strongholdstrong.com/

 

[25homes]

Day 28

Any of y'all use red light therapy? All the studies show that it has all kinds of incredible benefits. I use it on my balls everyday, lmao supposed to be great for boosting natural testosterone so I especially like to use it during PCT and in between cycles.

Got lunch from el supermerecado again today, I get all this food for only 7 bucks and get two meals out of it, no way can I even cook for cheaper than that and the food is healthy and on point!

My schedule has been a little out of whack lately, just gotta get back into the groove of being in class physically, I was doing classes remotely when I couldn't drive. I did some meal prep this afternoon so I should be getting into my normal diet routine. Workouts have been consistent and on point.

Weight Training: Push:

Incline DB fly
15lb 1x12
17lb 2x12

Flat bench DB press (neutral grip)
32lb 4x12

Incline DB press (together)
27lb 3x12

Z-Press
25lb 4x12

Seated DB press
15lb 1x12
25lb 2x12

Rear delt fly
15lb 3x12

Tricep push down
35lb 4x12

Bodyweight dips
3x12

Cardio: Beach Walk:
58min; 3.3mi @ 3.4mph

Diet:

Post-workout meal:
16oz raw milk
1 scoop grass-fed whey protein
1 scoop organic Naked PB powder

Meal 2:
Overnight Oats:
1/3c old-fashioned oats
2tbsp chia, flax, hemp seeds
1 scoop plant-based protein powder
1tbsp organic peanut butter
2oz banana
1tbsp raw honey
4oz raw milk
4oz organic whole fat greek yogurt

Meal 3:
Roasted pork
Yellow rice and beans

Meal 4:
Grass-fed Beef Tacos:
2 Mission carb balance flour tortillas
8oz grass-fed ground beef 90/10
2oz Mexican cheese
4oz organic sour cream

View attachment 16353

food looks killer my friend

 

[Jacked_Swellington]

Day 29

Weight Training: Pull:

Deadlift
135lb 4x12

BB pullover
55lb 3x12

BB row
95lb 3x12

Lat pulldown
90lb 3x12

BB shrug
145lb 3x12

Cambered bar curls
50lb 4x12

Preacher curls
50lb 4x12

Reverse crunches
4xAMRAP

Diet:

Post-workout meal:
16oz raw milk
1 scoop grass-fed whey protein
1 scoop organic Naked PB powder
6 organic raw eggs

Meal 2:
Roasted pork
Yellow rice and beans

Meal 3:
10 baked chicken wings

Dessert:
1 pint Rebel salted caramel ice cream

 

[Npcclassicphysique champ]

Day 29

Weight Training: Pull:

Deadlift
135lb 4x12

BB pullover
55lb 3x12

BB row
95lb 3x12

Lat pulldown
90lb 3x12

BB shrug
145lb 3x12

Cambered bar curls
50lb 4x12

Preacher curls
50lb 4x12

Reverse crunches
4xAMRAP

Diet:

Post-workout meal:
16oz raw milk
1 scoop grass-fed whey protein
1 scoop organic Naked PB powder
6 organic raw eggs

Meal 2:
Roasted pork
Yellow rice and beans

Meal 3:
10 baked chicken wings

Dessert:
1 pint Rebel salted caramel ice cream

@Jacked_Swellington you dont use brown rice only yellow rice?

thats a big ice cream day thinking of having one today too

 

[stevesmi]

I love cooking Wings in the air fryer

I do lime, paprika, salt and pepper that's all

 

[Mobster]

Gotta get better at deadlifts

 

[Jacked_Swellington]

@Jacked_Swellington you dont use brown rice only yellow rice?

thats a big ice cream day thinking of having one today too

I usually eat white rice.

 

[Jacked_Swellington]

Gotta get better at deadlifts

Yeah, I'm pretty weak at them, my squat has always been better

 

[ceo]

bros some people are not good at deadlifts cause of body Anatomy

 

[ROIDDERS]

Guys with shorter limbs tend to be better with squats that's just the way our bodies are made

 

[chesty]

white rice has more of a glycemic load than other types of rice. I like wild rice

 

[Ulter]

some people like white rice but remember there's a reason it doesn't take as long to cook

 

[StevenDarwinMD]

APPROVED LOG

 

[Jacked_Swellington]

Guys with shorter limbs tend to be better with squats that's just the way our bodies are made

Bro, I got long ass arms and legs! My range of motion is huge.