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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
RESEARCHSARMSUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsRESEARCHSARMSUGFREAKeudomestic

Approved Log My Pre-cycle Diet Training Log

Thank you all!!! I love this community so much, you guys inspire me to push myself more each day! I wouldn't be where I'm at right now without y'all!
Picsart_23-11-11_04-51-15-406.webp
 
Day 73

Weight Training:

MAPS PED
Phase I
Workouts 17 & 18

AM Workout:

DB incline press
65lb 5x5 > 65lb 1x5, 75lb 5x5

Incline hammer strength press
90lb 4x5 > 100lb 3x5, 1x4 (each side)

Cable flys
20lb 4x10 > 20lb 2x10, 3x12

Pull ups
5x5 > 5x6

DB rows
75lb 4x5 > 80lb 4x5

Hammer strength rows
115lb 4x5 > 135lb 4x5

PM Workout:

Single-arm bent over reverse cable flys
22lb 5x6 > 5x6

Arnold press
40lb 1x5, 45lb 4x6 > 45lb 1x6, 47.5lb 4x6

Single-arm cable laterals
16.5lb 4x6 >16.5lb 4x6

Spider curls
35lb 1x5, 1x6, 37.5lb 3x5 > 40lb 5x5

Machine preacher curls
90lb 5x5 > 100lb 5x6

Machine Dips
205lb 5x6 > 225lb 3x5, 1x6

Rope pushdowns
44lb 5x10 > 44lb 5x10

Diet:

Post AM workout meal:
16oz beef bone broth
16oz raw milk
1 scoop Levels grass-fed whey

Breakfast:
16oz bone-in ribeye
4 organic eggs
1 tbsp butter

Dinner:
Pot roast w/ red skin potatoes and carrots

Dessert:
Pint Halo Top PB ice cream
 
Day 73

Weight Training:

MAPS PED
Phase I
Workouts 17 & 18

AM Workout:

DB incline press
65lb 5x5 > 65lb 1x5, 75lb 5x5

Incline hammer strength press
90lb 4x5 > 100lb 3x5, 1x4 (each side)

Cable flys
20lb 4x10 > 20lb 2x10, 3x12

Pull ups
5x5 > 5x6

DB rows
75lb 4x5 > 80lb 4x5

Hammer strength rows
115lb 4x5 > 135lb 4x5

PM Workout:

Single-arm bent over reverse cable flys
22lb 5x6 > 5x6

Arnold press
40lb 1x5, 45lb 4x6 > 45lb 1x6, 47.5lb 4x6

Single-arm cable laterals
16.5lb 4x6 >16.5lb 4x6

Spider curls
35lb 1x5, 1x6, 37.5lb 3x5 > 40lb 5x5

Machine preacher curls
90lb 5x5 > 100lb 5x6

Machine Dips
205lb 5x6 > 225lb 3x5, 1x6

Rope pushdowns
44lb 5x10 > 44lb 5x10

Diet:

Post AM workout meal:
16oz beef bone broth
16oz raw milk
1 scoop Levels grass-fed whey

Breakfast:
16oz bone-in ribeye
4 organic eggs
1 tbsp butter

Dinner:
Pot roast w/ red skin potatoes and carrots

Dessert:
Pint Halo Top PB ice cream
@Jacked_Swellington when you eat a pint of ice cream bro its required that you share some pics of it :)
 
Day 73

Weight Training:

MAPS PED
Phase I
Workouts 17 & 18

AM Workout:

DB incline press
65lb 5x5 > 65lb 1x5, 75lb 5x5

Incline hammer strength press
90lb 4x5 > 100lb 3x5, 1x4 (each side)

Cable flys
20lb 4x10 > 20lb 2x10, 3x12

Pull ups
5x5 > 5x6

DB rows
75lb 4x5 > 80lb 4x5

Hammer strength rows
115lb 4x5 > 135lb 4x5

PM Workout:

Single-arm bent over reverse cable flys
22lb 5x6 > 5x6

Arnold press
40lb 1x5, 45lb 4x6 > 45lb 1x6, 47.5lb 4x6

Single-arm cable laterals
16.5lb 4x6 >16.5lb 4x6

Spider curls
35lb 1x5, 1x6, 37.5lb 3x5 > 40lb 5x5

Machine preacher curls
90lb 5x5 > 100lb 5x6

Machine Dips
205lb 5x6 > 225lb 3x5, 1x6

Rope pushdowns
44lb 5x10 > 44lb 5x10

Diet:

Post AM workout meal:
16oz beef bone broth
16oz raw milk
1 scoop Levels grass-fed whey

Breakfast:
16oz bone-in ribeye
4 organic eggs
1 tbsp butter

Dinner:
Pot roast w/ red skin potatoes and carrots

Dessert:
Pint Halo Top PB ice cream
You’re starting to get stronger. Keep it up. Your doing great!!!
 
Day 75

Here's yesterday's update, I went a couple hours north the Jacksonville to see one of my best brothers who I haven't seen in years, we went a hardcore show and saw a few of our favorite bands and I crashed with him, was a much needed mini vacay. Check out this burger I got downtown tho!

20231113_182547.webp


Weight Training:

MAPS PED
Phase I
Workouts 19 & 20

AM Workout:

BB squats (safety bar)
205lb 5x5 > 248lb 5x5

Walking lunges (safety bar)
90lb 4x5 > 108lb 4x5

Romanian deadlifts
100lb 4x10 > 120lb 4x10

PM Workout:

Sissy squat
5x5

Leg curl
80lb 4x10 > 110lb 4x10

Standing calf raise
170lb 5x5 > 180lb 5x5

Seated calf raise
170lb 5x5 > 170lb 5x5

Decline Sit-Ups
5x12

Decline stick twists
5x5
 
Nice to see you are enjoying life
people need to remember that the more you laugh and smile the better your life will be
 
Day 75

Here's yesterday's update, I went a couple hours north the Jacksonville to see one of my best brothers who I haven't seen in years, we went a hardcore show and saw a few of our favorite bands and I crashed with him, was a much needed mini vacay. Check out this burger I got downtown tho!

View attachment 17738

Weight Training:

MAPS PED
Phase I
Workouts 19 & 20

AM Workout:

BB squats (safety bar)
205lb 5x5 > 248lb 5x5

Walking lunges (safety bar)
90lb 4x5 > 108lb 4x5

Romanian deadlifts
100lb 4x10 > 120lb 4x10

PM Workout:

Sissy squat
5x5

Leg curl
80lb 4x10 > 110lb 4x10

Standing calf raise
170lb 5x5 > 180lb 5x5

Seated calf raise
170lb 5x5 > 170lb 5x5

Decline Sit-Ups
5x12

Decline stick twists
5x5
@Jacked_Swellington thats a burger I'd love to have, just looking at it made me hungry LOL

and you did amazing on the training even with the travel
 
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