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Approved Log My Pre-cycle Diet Training Log

Thank you all!!! I love this community so much, you guys inspire me to push myself more each day! I wouldn't be where I'm at right now without y'all!
Picsart_23-11-11_04-51-15-406.jpg
 
Day 73

Weight Training:

MAPS PED
Phase I
Workouts 17 & 18

AM Workout:

DB incline press
65lb 5x5 > 65lb 1x5, 75lb 5x5

Incline hammer strength press
90lb 4x5 > 100lb 3x5, 1x4 (each side)

Cable flys
20lb 4x10 > 20lb 2x10, 3x12

Pull ups
5x5 > 5x6

DB rows
75lb 4x5 > 80lb 4x5

Hammer strength rows
115lb 4x5 > 135lb 4x5

PM Workout:

Single-arm bent over reverse cable flys
22lb 5x6 > 5x6

Arnold press
40lb 1x5, 45lb 4x6 > 45lb 1x6, 47.5lb 4x6

Single-arm cable laterals
16.5lb 4x6 >16.5lb 4x6

Spider curls
35lb 1x5, 1x6, 37.5lb 3x5 > 40lb 5x5

Machine preacher curls
90lb 5x5 > 100lb 5x6

Machine Dips
205lb 5x6 > 225lb 3x5, 1x6

Rope pushdowns
44lb 5x10 > 44lb 5x10

Diet:

Post AM workout meal:
16oz beef bone broth
16oz raw milk
1 scoop Levels grass-fed whey

Breakfast:
16oz bone-in ribeye
4 organic eggs
1 tbsp butter

Dinner:
Pot roast w/ red skin potatoes and carrots

Dessert:
Pint Halo Top PB ice cream
 
Day 73

Weight Training:

MAPS PED
Phase I
Workouts 17 & 18

AM Workout:

DB incline press
65lb 5x5 > 65lb 1x5, 75lb 5x5

Incline hammer strength press
90lb 4x5 > 100lb 3x5, 1x4 (each side)

Cable flys
20lb 4x10 > 20lb 2x10, 3x12

Pull ups
5x5 > 5x6

DB rows
75lb 4x5 > 80lb 4x5

Hammer strength rows
115lb 4x5 > 135lb 4x5

PM Workout:

Single-arm bent over reverse cable flys
22lb 5x6 > 5x6

Arnold press
40lb 1x5, 45lb 4x6 > 45lb 1x6, 47.5lb 4x6

Single-arm cable laterals
16.5lb 4x6 >16.5lb 4x6

Spider curls
35lb 1x5, 1x6, 37.5lb 3x5 > 40lb 5x5

Machine preacher curls
90lb 5x5 > 100lb 5x6

Machine Dips
205lb 5x6 > 225lb 3x5, 1x6

Rope pushdowns
44lb 5x10 > 44lb 5x10

Diet:

Post AM workout meal:
16oz beef bone broth
16oz raw milk
1 scoop Levels grass-fed whey

Breakfast:
16oz bone-in ribeye
4 organic eggs
1 tbsp butter

Dinner:
Pot roast w/ red skin potatoes and carrots

Dessert:
Pint Halo Top PB ice cream
@Jacked_Swellington when you eat a pint of ice cream bro its required that you share some pics of it :)
 
Day 73

Weight Training:

MAPS PED
Phase I
Workouts 17 & 18

AM Workout:

DB incline press
65lb 5x5 > 65lb 1x5, 75lb 5x5

Incline hammer strength press
90lb 4x5 > 100lb 3x5, 1x4 (each side)

Cable flys
20lb 4x10 > 20lb 2x10, 3x12

Pull ups
5x5 > 5x6

DB rows
75lb 4x5 > 80lb 4x5

Hammer strength rows
115lb 4x5 > 135lb 4x5

PM Workout:

Single-arm bent over reverse cable flys
22lb 5x6 > 5x6

Arnold press
40lb 1x5, 45lb 4x6 > 45lb 1x6, 47.5lb 4x6

Single-arm cable laterals
16.5lb 4x6 >16.5lb 4x6

Spider curls
35lb 1x5, 1x6, 37.5lb 3x5 > 40lb 5x5

Machine preacher curls
90lb 5x5 > 100lb 5x6

Machine Dips
205lb 5x6 > 225lb 3x5, 1x6

Rope pushdowns
44lb 5x10 > 44lb 5x10

Diet:

Post AM workout meal:
16oz beef bone broth
16oz raw milk
1 scoop Levels grass-fed whey

Breakfast:
16oz bone-in ribeye
4 organic eggs
1 tbsp butter

Dinner:
Pot roast w/ red skin potatoes and carrots

Dessert:
Pint Halo Top PB ice cream
You’re starting to get stronger. Keep it up. Your doing great!!!
 
Day 75

Here's yesterday's update, I went a couple hours north the Jacksonville to see one of my best brothers who I haven't seen in years, we went a hardcore show and saw a few of our favorite bands and I crashed with him, was a much needed mini vacay. Check out this burger I got downtown tho!

20231113_182547.jpg


Weight Training:

MAPS PED
Phase I
Workouts 19 & 20

AM Workout:

BB squats (safety bar)
205lb 5x5 > 248lb 5x5

Walking lunges (safety bar)
90lb 4x5 > 108lb 4x5

Romanian deadlifts
100lb 4x10 > 120lb 4x10

PM Workout:

Sissy squat
5x5

Leg curl
80lb 4x10 > 110lb 4x10

Standing calf raise
170lb 5x5 > 180lb 5x5

Seated calf raise
170lb 5x5 > 170lb 5x5

Decline Sit-Ups
5x12

Decline stick twists
5x5
 
Day 75

Here's yesterday's update, I went a couple hours north the Jacksonville to see one of my best brothers who I haven't seen in years, we went a hardcore show and saw a few of our favorite bands and I crashed with him, was a much needed mini vacay. Check out this burger I got downtown tho!

View attachment 17738

Weight Training:

MAPS PED
Phase I
Workouts 19 & 20

AM Workout:

BB squats (safety bar)
205lb 5x5 > 248lb 5x5

Walking lunges (safety bar)
90lb 4x5 > 108lb 4x5

Romanian deadlifts
100lb 4x10 > 120lb 4x10

PM Workout:

Sissy squat
5x5

Leg curl
80lb 4x10 > 110lb 4x10

Standing calf raise
170lb 5x5 > 180lb 5x5

Seated calf raise
170lb 5x5 > 170lb 5x5

Decline Sit-Ups
5x12

Decline stick twists
5x5
@Jacked_Swellington thats a burger I'd love to have, just looking at it made me hungry LOL

and you did amazing on the training even with the travel
 
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