Keep it up, brother!!!bro i been sober from the hooch for 75 days now
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Keep it up, brother!!!bro i been sober from the hooch for 75 days now
@Jacked_Swellington we all love and support you bro, MAX push it, nice tatsThank you all!!! I love this community so much, you guys inspire me to push myself more each day! I wouldn't be where I'm at right now without y'all!View attachment 17667
@Jacked_Swellington when you eat a pint of ice cream bro its required that you share some pics of itDay 73
Weight Training:
MAPS PED
Phase I
Workouts 17 & 18
AM Workout:
DB incline press
65lb 5x5 > 65lb 1x5, 75lb 5x5
Incline hammer strength press
90lb 4x5 > 100lb 3x5, 1x4 (each side)
Cable flys
20lb 4x10 > 20lb 2x10, 3x12
Pull ups
5x5 > 5x6
DB rows
75lb 4x5 > 80lb 4x5
Hammer strength rows
115lb 4x5 > 135lb 4x5
PM Workout:
Single-arm bent over reverse cable flys
22lb 5x6 > 5x6
Arnold press
40lb 1x5, 45lb 4x6 > 45lb 1x6, 47.5lb 4x6
Single-arm cable laterals
16.5lb 4x6 >16.5lb 4x6
Spider curls
35lb 1x5, 1x6, 37.5lb 3x5 > 40lb 5x5
Machine preacher curls
90lb 5x5 > 100lb 5x6
Machine Dips
205lb 5x6 > 225lb 3x5, 1x6
Rope pushdowns
44lb 5x10 > 44lb 5x10
Diet:
Post AM workout meal:
16oz beef bone broth
16oz raw milk
1 scoop Levels grass-fed whey
Breakfast:
16oz bone-in ribeye
4 organic eggs
1 tbsp butter
Dinner:
Pot roast w/ red skin potatoes and carrots
Dessert:
Pint Halo Top PB ice cream
Lmao, done!@Jacked_Swellington when you eat a pint of ice cream bro its required that you share some pics of it![]()
You’re starting to get stronger. Keep it up. Your doing great!!!Day 73
Weight Training:
MAPS PED
Phase I
Workouts 17 & 18
AM Workout:
DB incline press
65lb 5x5 > 65lb 1x5, 75lb 5x5
Incline hammer strength press
90lb 4x5 > 100lb 3x5, 1x4 (each side)
Cable flys
20lb 4x10 > 20lb 2x10, 3x12
Pull ups
5x5 > 5x6
DB rows
75lb 4x5 > 80lb 4x5
Hammer strength rows
115lb 4x5 > 135lb 4x5
PM Workout:
Single-arm bent over reverse cable flys
22lb 5x6 > 5x6
Arnold press
40lb 1x5, 45lb 4x6 > 45lb 1x6, 47.5lb 4x6
Single-arm cable laterals
16.5lb 4x6 >16.5lb 4x6
Spider curls
35lb 1x5, 1x6, 37.5lb 3x5 > 40lb 5x5
Machine preacher curls
90lb 5x5 > 100lb 5x6
Machine Dips
205lb 5x6 > 225lb 3x5, 1x6
Rope pushdowns
44lb 5x10 > 44lb 5x10
Diet:
Post AM workout meal:
16oz beef bone broth
16oz raw milk
1 scoop Levels grass-fed whey
Breakfast:
16oz bone-in ribeye
4 organic eggs
1 tbsp butter
Dinner:
Pot roast w/ red skin potatoes and carrots
Dessert:
Pint Halo Top PB ice cream
Thanks brother, I DEFINITELY feel it!You’re starting to get stronger. Keep it up. Your doing great!!!
Very awesome man!!!!!600 days sober today, boys!!! Check out this video I made, I can't seem to be able to post them here so I'm using YouTube
Thank you brother!Very awesome man!!!!!
congrats bro600 days sober today, boys!!! Check out this video I made, I can't seem to be able to post them here so I'm using YouTube
@Jacked_Swellington thats a burger I'd love to have, just looking at it made me hungry LOLDay 75
Here's yesterday's update, I went a couple hours north the Jacksonville to see one of my best brothers who I haven't seen in years, we went a hardcore show and saw a few of our favorite bands and I crashed with him, was a much needed mini vacay. Check out this burger I got downtown tho!
View attachment 17738
Weight Training:
MAPS PED
Phase I
Workouts 19 & 20
AM Workout:
BB squats (safety bar)
205lb 5x5 > 248lb 5x5
Walking lunges (safety bar)
90lb 4x5 > 108lb 4x5
Romanian deadlifts
100lb 4x10 > 120lb 4x10
PM Workout:
Sissy squat
5x5
Leg curl
80lb 4x10 > 110lb 4x10
Standing calf raise
170lb 5x5 > 180lb 5x5
Seated calf raise
170lb 5x5 > 170lb 5x5
Decline Sit-Ups
5x12
Decline stick twists
5x5
Yes sir! I found a Crunch in Jacksonville and hit it otw there!@Jacked_Swellington thats a burger I'd love to have, just looking at it made me hungry LOL
and you did amazing on the training even with the travel