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Approved Log My Pre-cycle Diet Training Log

nothing better than an amazing workout and spoiling yourself on an amazing meal
 
nice man next time we want to see some pictures of hot women I heard there's some hot women in the south
I met an AMAZING new one recently, she loves lifting, wants to homestead and raise a family, I think she may be it!

Picsart_23-11-15_13-21-24-349.jpg
 
Day 77

Weight Training:
Legs

AM Workout:

Bulgarian split stance squats
110lb 5x5

Leverage squat
90lb 4x5

Leg press
360lb 1x8, 450lb 1x5, 1x6, 1x10

PM Workout:

Leg curls
90lb 4x10

Leg extensions
150lb 4x10

Heel elevated goblet squats
35lb 4x12

Standing calf raises
180lb 3x5, 2x6

Seated calf raises
170lb 5x6

Decline Sit-Ups
x15, x15, x12, x11, x10

Hanging leg raises
x16, x15, x15, x15, x15
 
Day 75

Here's yesterday's update, I went a couple hours north the Jacksonville to see one of my best brothers who I haven't seen in years, we went a hardcore show and saw a few of our favorite bands and I crashed with him, was a much needed mini vacay. Check out this burger I got downtown tho!

View attachment 17738

Weight Training:

MAPS PED
Phase I
Workouts 19 & 20

AM Workout:

BB squats (safety bar)
205lb 5x5 > 248lb 5x5

Walking lunges (safety bar)
90lb 4x5 > 108lb 4x5

Romanian deadlifts
100lb 4x10 > 120lb 4x10

PM Workout:

Sissy squat
5x5

Leg curl
80lb 4x10 > 110lb 4x10

Standing calf raise
170lb 5x5 > 180lb 5x5

Seated calf raise
170lb 5x5 > 170lb 5x5

Decline Sit-Ups
5x12

Decline stick twists
5x5
Man what a burger!!
 
Day 77

Weight Training:
Legs

AM Workout:

Bulgarian split stance squats
110lb 5x5

Leverage squat
90lb 4x5

Leg press
360lb 1x8, 450lb 1x5, 1x6, 1x10

PM Workout:

Leg curls
90lb 4x10

Leg extensions
150lb 4x10

Heel elevated goblet squats
35lb 4x12

Standing calf raises
180lb 3x5, 2x6

Seated calf raises
170lb 5x6

Decline Sit-Ups
x15, x15, x12, x11, x10

Hanging leg raises
x16, x15, x15, x15, x15
@Jacked_Swellington thats a power day man
 
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