Approved Log My Pre-cycle Diet Training Log

[stevesmi]

nice leg routine for sure

 

[Jacked_Swellington]

Day 80

I overworked my shoulder last week again so I've been resting it for the past few days, felt much better yesterday, got in a good, little pump session, kept the weight light and shoulder is still feeling good today.

Diet was a whey shake with raw milk, full hero sub from Firehouse and my typical grass-fed beef tacos.

Weight Training:
Upper body

Incline hammer strength press
90lb 3x12

Flat hammer strength press
90lb 3x12

Cable flys
15lb 4x12

DB bent row
60lb 3x12

Lat pulldown
99lb 1x12, 110lb 2x12

Hammer strength rows
90lb 3x12 (each side)

Alternating DB curls
30lb 4x12 (each side)

Alternating hammer curls
20lb 4x12 (each side)

Tricep pressdown
88lb 1x15, 99lb 3x12

 

[ceo]

bros don't over do shoulders!

 

[ROIDDERS]

smart you pulled back on the shoulders they're not made to be slammed too much

 

[chesty]

I'm hoping to see your next leg workout those are always cool

 

[Ulter]

nice job on the upper body you hit both sides of the arms nicely

 

[StevenDarwinMD]

APPROVED LOG

 

[e2]

looked jacked mr. jacked

 

[2Thick]

your day 80 workout is solid, people doing 2 day splits should copy it

 

[Vadim Fedorov]

honestly I will just ignore your shoulders, you're getting a lot of volume on them automatically

 

[MONSTRO]

when in doubt just do a deload week

 

[JasonPriest]

don't overtrain the shoulders it's so easy to get tears

 

[Jacked_Swellington]

honestly I will just ignore your shoulders, you're getting a lot of volume on them automatically

That's not a bad suggestion!

 

[BodyMonster34]

bro if you get inflammation going down your arm you know that you've got problems in the shoulders

 

[Quadsweep]

I think the amount of weight you're doing is perfectly fine just stay healthy

 

[Jacked_Swellington]

I'm hoping to see your next leg workout those are always cool

Thanks, I'm LOVING hitting legs so frequently, I'm really seeing some good development.

 

[LevButlerov]

Thanks, I'm LOVING hitting legs so frequently, I'm really seeing some good development.

@Jacked_Swellington pump those legs UP

 

[ballin2504]

a lot of volume!!!

 

[25homes]

Day 77

Weight Training:
Legs

AM Workout:

Bulgarian split stance squats
110lb 5x5

Leverage squat
90lb 4x5

Leg press
360lb 1x8, 450lb 1x5, 1x6, 1x10

PM Workout:

Leg curls
90lb 4x10

Leg extensions
150lb 4x10

Heel elevated goblet squats
35lb 4x12

Standing calf raises
180lb 3x5, 2x6

Seated calf raises
170lb 5x6

Decline Sit-Ups
x15, x15, x12, x11, x10

Hanging leg raises
x16, x15, x15, x15, x15

nice workout bro

 

[Topps_Baseball88]

Male sure u deload with all the volume you are pushing super important to stay healthy.