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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
UGL OZUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsUGL OZUGFREAKeudomestic

Approved Log My pre-cycle diet training Log

I am new to this forum therefore know nothing about it.
MY LOG
So i am taking this diet i haven't use any type of drugs neither any supplements. I want to start my first cycle to gain lean muscle mass.
Currently I'm in a calorie deficit of 600 by diet +400 calories burned by doing cardio.
In total 1000 calorie deficit
Current calories 1800
Macros:
180 gm protien
Carbs 135gm
Fat 60gm
I have no idea about any cycle i just have some info about winstrol clen dbol tren a etc
thats a heck of a deficit
 
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