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Approved Log My Pre-cycle Diet Training Log

co8ba

Veteran Member
EVO V.I.P.
EVO Logger
Hi guys,

I'm Charles and I'm glad to join this column. I'm very excited and grateful that I can find this website and meet all of you guys. I've been told that I can start my log before the cycle and get advice about my diet and training so here it is.

Stats:
24yo
6'0''
87kg
20+ BF

I've known about bodybuilding for two years and have trained since then, on and off. I started to take it seriously in March and it has been 9 months. I trained 6 days per week and 3 hours each time.

I'm thinking about starting my first cycle in February next year after my winter cutting session. I hope I can get leaner and lift heavy weights, my current bench is 245 and my goal is 315 after the cycle. I get motivated by the trentwins and Sam Sulek. I hope one day that I can be the biggest guy in the gym.

cycle: 400mg test E for 12 weeks
12.5mg Aromasin 3 times a week for 12 weeks

Pct: Cardarine week 1-6 10mg/ed
Clomid week 3-6 50/50/25/25
Nolva week 3-6 40/20/20/20
Aromasin week 3-6 12.5/12.5/5/5 twice a week( I'm not sure if i should use this since its ald been 2 weeks after cycle )
Ostarine week 3-6 25/25/12.5/12.5/ed

Meds will provided by the local steroid lab since I live in Italy consider the shipment will be easier.

And another question: if I use Ostarine to reserve my muscle, does that mean I have to start my 2nd cycle after my pct so I won't lose my muscle which reserved by Ostarine or I won't need to use this at all if I don't want to start my 2nd cycle right away(i only want to do cycle when summer comes), since my muscle gonna lose anyway if I stop using test.

Here is my cycle plz give thoughts and advice would help a lot.

Diet: I'm right now on my winter cutting and I use carb cycling.
6-day/ carb cycle
day1: low carb day: 400g chicken breast, 300g white rice, 100g peanut
day2: low carb day: 400g chicken breast, 300g white rice, 100g peanut
day3: mid carb: 400g chicken breast, 600g white rice, 50g peanut
day4: low carb day: 400g chicken breast, 300g white rice, 100g peanut
day5: low carb day: 400g chicken breast, 300g white rice, 100g peanut
day6: high carb day: 400g chicken breast, 600g white rice, 100g bread, 1L milk, 250g cereal

Training(I will upload details on specific day)
day1 chest (powerlifting) and front delt/ tri
day2 back and rear delt/bi
day3 deltoid or arm
day4 chest (volume) and front delt/ tri depends on day one training
day5 back and rear delt/bi depends on day two training
day6 deltoid or arm depends on day 3 training
day7 rest


MY condition pic under.
 

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I forgot my sup
ON creatine
ON pre-workout
ZENement Liver detox
GLORYFEEL fish oil
GLORYFEEL Multivitaminico
Turkesterone Europe turksteroneX(I've been using this for about a month)
NUTRALIE black maca complex
MYPROTEIN bcaa
 
ok thanks for getting this log up
you still have a very raw physique.
i don't need you to say you haven't trained very long cause i can see it. that is fine never too late to start but you need to now build consistency and conditioning from here
 
ok thanks for getting this log up
you still have a very raw physique.
i don't need you to say you haven't trained very long cause i can see it. that is fine never too late to start but you need to now build consistency and conditioning from here
YES sir, I'm trying to lower my body fat down to 10 more or less
 
Hi guys,

I'm Charles and I'm glad to join this column. I'm very excited and grateful that I can find this website and meet all of you guys. I've been told that I can start my log before the cycle and get advice about my diet and training so here it is.

Stats:
24yo
6'0''
87kg
20+ BF

I've known about bodybuilding for two years and have trained since then, on and off. I started to take it seriously in March and it has been 9 months. I trained 6 days per week and 3 hours each time.

I'm thinking about starting my first cycle in February next year after my winter cutting session. I hope I can get leaner and lift heavy weights, my current bench is 245 and my goal is 315 after the cycle. I get motivated by the trentwins and Sam Sulek. I hope one day that I can be the biggest guy in the gym.

cycle: 400mg test E for 12 weeks
12.5mg Aromasin 3 times a week for 12 weeks

Pct: Cardarine week 1-6 10mg/ed
Clomid week 3-6 50/50/25/25
Nolva week 3-6 40/20/20/20
Aromasin week 3-6 12.5/12.5/5/5 twice a week( I'm not sure if i should use this since its ald been 2 weeks after cycle )
Ostarine week 3-6 25/25/12.5/12.5/ed

Meds will provided by the local steroid lab since I live in Italy consider the shipment will be easier.

And another question: if I use Ostarine to reserve my muscle, does that mean I have to start my 2nd cycle after my pct so I won't lose my muscle which reserved by Ostarine or I won't need to use this at all if I don't want to start my 2nd cycle right away(i only want to do cycle when summer comes), since my muscle gonna lose anyway if I stop using test.

Here is my cycle plz give thoughts and advice would help a lot.

Diet: I'm right now on my winter cutting and I use carb cycling.
6-day/ carb cycle
day1: low carb day: 400g chicken breast, 300g white rice, 100g peanut
day2: low carb day: 400g chicken breast, 300g white rice, 100g peanut
day3: mid carb: 400g chicken breast, 600g white rice, 50g peanut
day4: low carb day: 400g chicken breast, 300g white rice, 100g peanut
day5: low carb day: 400g chicken breast, 300g white rice, 100g peanut
day6: high carb day: 400g chicken breast, 600g white rice, 100g bread, 1L milk, 250g cereal

Training(I will upload details on specific day)
day1 chest (powerlifting) and front delt/ tri
day2 back and rear delt/bi
day3 deltoid or arm
day4 chest (volume) and front delt/ tri depends on day one training
day5 back and rear delt/bi depends on day two training
day6 deltoid or arm depends on day 3 training
day7 rest


MY condition pic under.
I forgot my sup
ON creatine
ON pre-workout
ZENement Liver detox
GLORYFEEL fish oil
GLORYFEEL Multivitaminico
Turkesterone Europe turksteroneX(I've been using this for about a month)
NUTRALIE black maca complex
MYPROTEIN bcaa
@co8ba well if you insist on doing this cycle

300-400mgs testosterone/week is fine to start you dont need ostarine but you do need aromasin and organ liver support


on the diet is not clear so you saying you're doing this diet NOW or will DO the diet on cycle? if now diet is different post it
training we need to see exercises reps sets and weights real detail
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.

on your look you have a good base but I bet if we change your diet training you can gain mass without steroids imo
 
@co8ba well if you insist on doing this cycle

300-400mgs testosterone/week is fine to start you dont need ostarine but you do need aromasin and organ liver support


on the diet is not clear so you saying you're doing this diet NOW or will DO the diet on cycle? if now diet is different post it
training we need to see exercises reps sets and weights real detail
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.

on your look you have a good base but I bet if we change your diet training you can gain mass without steroids imo
this is my diet right now and I've been doing this for about a month, I lost 6-7 lbs for now

I hope I can get a decent cut with this plan and get around 10-14 BF and then start a cycle with a new diet plan which has more cal to support my muscle gain

for the exercise /diet detail, I will post it daily

if you have advice for my diet and training, plz tell me, I'm sure it would help a lot thanks!
 
this is my diet right now and I've been doing this for about a month, I lost 6-7 lbs for now

I hope I can get a decent cut with this plan and get around 10-14 BF and then start a cycle with a new diet plan which has more cal to support my muscle gain

for the exercise /diet detail, I will post it daily

if you have advice for my diet and training, plz tell me, I'm sure it would help a lot thanks!
@co8ba thats too much rice then and peanuts need to be replaced with almonds and walnuts
and you're 20% bodyfat you should cut the rice on the last 3 meals
and add omega 3 fish oil to your diet

think lower carbs, im not saying 0 im saying lower and higher healthy fats

cereals should be oatmeal

and whay you say lets say 400gr chicken and 300g rice you saying 3 meals and each with this set up? or total? a bit confused

Diet: I'm right now on my winter cutting and I use carb cycling.
6-day/ carb cycle
day1: low carb day: 400g chicken breast, 300g white rice, 100g peanut
day2: low carb day: 400g chicken breast, 300g white rice, 100g peanut
day3: mid carb: 400g chicken breast, 600g white rice, 50g peanut
day4: low carb day: 400g chicken breast, 300g white rice, 100g peanut
day5: low carb day: 400g chicken breast, 300g white rice, 100g peanut
day6: high carb day: 400g chicken breast, 600g white rice, 100g bread, 1L milk, 250g cereal
 
@co8ba thats too much rice then and peanuts need to be replaced with almonds and walnuts
and you're 20% bodyfat you should cut the rice on the last 3 meals
and add omega 3 fish oil to your diet

think lower carbs, im not saying 0 im saying lower and higher healthy fats

cereals should be oatmeal

and whay you say lets say 400gr chicken and 300g rice you saying 3 meals and each with this set up? or total? a bit confused
It's in total. I'm trying to control my daily nutrition with 120g protein 80g carbs and 80g fats on low carb day. And I already eat fish oil, every day.
 
@co8ba thats too much rice then and peanuts need to be replaced with almonds and walnuts
and you're 20% bodyfat you should cut the rice on the last 3 meals
and add omega 3 fish oil to your diet

think lower carbs, im not saying 0 im saying lower and higher healthy fats

cereals should be oatmeal

and whay you say lets say 400gr chicken and 300g rice you saying 3 meals and each with this set up? or total? a bit confused
Will get peanuts and cereals replaced, thanks :)
 
I'm surprised that you eat that many peanuts
 
definitely switch from white rice to other quality carbs like sweet potatoes and wild rice
 
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