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Approved Log My Pre-cycle Diet Training Log

pictures look awesome but man there's a lot of people in your country people everywhere
 
6/12 diet:
4 eggs
500g chicken breast with some carrots
250g rice
60g nuts

140g protein 80g carbs 50g fats

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30min fasted cardio in the morning

Afternoon Workout (HIGH CARBS DAY NO POSTWORKOUT CARDIO SO MORE WORKING ROUNDS)
Thursday, 7 December 2023 at 17:23

CHEST
Lat Pulldown (Machine)
Set 1: 40 kg × 20 [Warm-up]

Bench Press (Barbell)
Set 1: 60 kg × 8 [Warm-up]
Set 2: 80 kg × 5 [Warm-up]
Set 3: 90 kg × 1 [Warm-up]
Set 4: 90 kg × 3
Set 5: 80 kg × 8
Set 6: 80 kg × 6 DROP
60 kg × 10

UPPER CHEST
Incline Bench Press (Smith Machine)
Set 1: 30 kg × 10
Set 2: 50 kg × 9
Set 3: 50 kg × 7 [Drop Set]
30 kg × 8

Chest Press (Machine) some bones for the upper chest
Set 1: 40 kg × 10
Set 2: 40 kg × 10
Set 3: 20 kg × 25 (PUMP)

OUTER CHEST

Chest Dip
Set 1: +40 kg × 12
Set 2: +80 kg × 10
Set 3: +80 kg × 10
Set 4: +40 kg × 20 (PUMP)

SQUEEZE

Pec Deck (Machine)
Set 1: 20 kg × 6
Set 2: 15 kg × 8
Set 3: 15 kg × 8
Set 4: 10 kg × 20 (PUMP)

Incline Chest Fly (Dumbbell) pec deck didn't feel that pumped so another round of chest fly
Set 1: 6 kg × 10
Set 2: 6 kg × 10
Set 3: 6 kg × 10

TRI SUPER SET (ONE PUSH DOWN WITH ONE EXTENSION)
Triceps PUSH DOWN
Set 1: 20 kg × 10
Set 2: 25 kg × 8
Set 3: 25 kg × 10
Set 4: 22,5 kg × 10
Set 5: 15 kg × 20

Triceps Extension (Cable)
Set 1: 7,5 kg × 12
Set 2: 10 kg × 8
Set 3: 7,5 kg × 10
Set 4: 5 kg × 20

A LITTLE SHOULDER
Shoulder Press (Plate Loaded)
Set 1: 40 kg × 10
Set 2: 40 kg × 10
Set 3: 20 kg × 20

Lateral Raise (Dumbbell)
Set 1: 8 kg × 12
Set 2: 8 kg × 12
Set 3: 6 kg × 15
Set 4: 4 kg × 50 (TRY SOME RICH PIANA STYLE)
 
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