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Approved Log My Pre-cycle Diet Training Log

how many times a year does your gym clothes over there
 
Today is a great day, crazy pump and quality restoration of my supplies

ee715d3e9ba47aba0a5a79ad09ba120.jpg
 
30min fasted cardio in the morning as always

Afternoon Workout
BACK DAY BABY
Saturday, 9 December 2023 at 16:00

warm-up
Lat Pulldown (Cable)
Set 1: 40 kg × 12
Set 2: 60 kg × 8
Set 3: 80 kg × 5
Set 4: 90 kg × 5
90 kilograms is the limit at the gym, not my limit.
another reason I want to change to another gym

working sets
Lat Pulldown (Machine)
Set 1: 120 kg × 10
Set 2: 120 kg × 8
Set 3: 80 kg × 12

Seated Row (Machine)
Set 1: 80 kg × 10
Set 2: 120 kg × 10
Set 3: 140 kg × 10
Set 4: 80 kg × 12
Set 5: 40 kg × 20

squeeze
Standing Lat Pulldown (Cable)
Set 1: 10 kg × 10
Set 2: 15 kg × 10
Set 3: 20 kg × 10
Set 4: 20 kg × 10
Set 5: 20 kg × 10
Set 6: 10 kg × 20

Seated Row (Cable)
Set 1: 35 kg × 10
Set 2: 50 kg × 8
Set 3: 40 kg × 8
Set 4: 30 kg × 15

BFR
Bicep Curl (Dumbbell)
Set 1: 8 kg × 30
Set 2: 8 kg × 20
Set 3: 8 kg × 20
Set 4: 8 kg × 20
Set 5: 8 kg × 10

REAR
Reverse Fly (Dumbbell)
Set 1: 6 kg × 10
Set 2: 10 kg × 10
Set 3: 8 kg × 10

Reverse Fly (Dumbbell)
Set 1: 14 kg × 10
Set 2: 18 kg × 10
Set 3: 18 kg × 10
Set 4: 10 kg × 25

A LITTLE SIDE
Lateral Raise (Dumbbell)
Set 1: 8 kg × 12
Set 2: 8 kg × 12
Set 3: 4 kg × 30

Cycling (Indoor)
Set 1: 15 km | 0:30

b3282c587796f6dab0bbca5389bdcf2.jpg
 
Today is a great day, crazy pump and quality restoration of my supplies

View attachment 18779
@co8ba best meal prep, i like your planning

diet
4 eggs
500g chicken breast
300g rice
60g nuts
80 carbs 50fats 140 protein
showing progress in clean meal prep! 100%

30min fasted cardio in the morning as always

Afternoon Workout
BACK DAY BABY
Saturday, 9 December 2023 at 16:00

warm-up
Lat Pulldown (Cable)
Set 1: 40 kg × 12
Set 2: 60 kg × 8
Set 3: 80 kg × 5
Set 4: 90 kg × 5
90 kilograms is the limit at the gym, not my limit.
another reason I want to change to another gym

working sets
Lat Pulldown (Machine)
Set 1: 120 kg × 10
Set 2: 120 kg × 8
Set 3: 80 kg × 12

Seated Row (Machine)
Set 1: 80 kg × 10
Set 2: 120 kg × 10
Set 3: 140 kg × 10
Set 4: 80 kg × 12
Set 5: 40 kg × 20

squeeze
Standing Lat Pulldown (Cable)
Set 1: 10 kg × 10
Set 2: 15 kg × 10
Set 3: 20 kg × 10
Set 4: 20 kg × 10
Set 5: 20 kg × 10
Set 6: 10 kg × 20

Seated Row (Cable)
Set 1: 35 kg × 10
Set 2: 50 kg × 8
Set 3: 40 kg × 8
Set 4: 30 kg × 15

BFR
Bicep Curl (Dumbbell)
Set 1: 8 kg × 30
Set 2: 8 kg × 20
Set 3: 8 kg × 20
Set 4: 8 kg × 20
Set 5: 8 kg × 10

REAR
Reverse Fly (Dumbbell)
Set 1: 6 kg × 10
Set 2: 10 kg × 10
Set 3: 8 kg × 10

Reverse Fly (Dumbbell)
Set 1: 14 kg × 10
Set 2: 18 kg × 10
Set 3: 18 kg × 10
Set 4: 10 kg × 25

A LITTLE SIDE
Lateral Raise (Dumbbell)
Set 1: 8 kg × 12
Set 2: 8 kg × 12
Set 3: 4 kg × 30

Cycling (Indoor)
Set 1: 15 km | 0:30

View attachment 18781
fasted cardio on point, so how much did you do on the machine?
btw very clean gym here
 
@co8ba best meal prep, i like your planning


showing progress in clean meal prep! 100%


fasted cardio on point, so how much did you do on the machine?
btw very clean gym here
The lat pull-down machine? The max weight is 90kg which is only for warm-up, change my working sets with the plate one.
 
The lat pull-down machine? The max weight is 90kg which is only for warm-up, change my working sets with the plate one.
@co8ba good you keep using it, will make your back wider thats perfect for building mass
 
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