Approved Log My Pre-cycle Diet Training Log

[ballin2504]

Gyms here close like 4 days a year max

Same for me but mine is 24hrs

 

[co8ba]

Took my polymer exam in the morning, so no fasted cardio. Anyway, I walked for about 30 minutes to uni; I'll count that as my cardio.

Afternoon Workout
Monday, 11 December 2023 at 15:47

Lat Pulldown (Cable)
Set 1: 40 kg × 10 [Warm-up]
Set 2: 40 kg × 10 [Warm-up]

CHEST
Bench Press (Barbell)
Set 1: 60 kg × 10 [Warm-up]
Set 2: 80 kg × 5 [Warm-up]
Set 3: 90 kg × 3 [Warm-up]
Set 4: 80 kg × 8
Set 5: 80 kg × 8
Set 6: 60 kg × 15

Incline Bench Press (Dumbbell)
Set 1: 14 kg × 12
Set 2: 20 kg × 12
Set 3: 24 kg × 8

Chest Press (Machine)
Set 1: 40 kg × 10
Set 2: 40 kg × 10

Cable Crossover
Set 1: 5 kg × 10
Set 2: 5 kg × 10
Set 3: 5 kg × 10
Set 4: 15 kg × 10
Set 5: 15 kg × 10
Set 6: 15 kg × 10 [Drop Set]
Set 7: 10 kg × 10 [Drop Set]

Chest Press (Machine)
Set 1: 40 kg × 10
Set 2: 20 kg × 20

Pec Deck (Machine)
Set 1: 15 kg × 10
Set 2: 10 kg × 20

TRI SUPER CETS (one lateral head/ one long head)
Triceps Extension
Set 1: 20 kg × 10
Set 2: 20 kg × 10
Set 3: 15 kg × 10
Set 4: 12,5 kg × 20

Triceps Extension (Cable)
Set 1: 7,5 kg × 10
Set 2: 7,5 kg × 10
Set 3: 5 kg × 10
Set 4: 5 kg × 20

FRONT
Shoulder Press (Plate Loaded)
Set 1: 40 kg × 10
Set 2: 40 kg × 10
Set 3: 20 kg × 20

MID
Lateral Raise (Dumbbell)
Set 1: 12 kg × 30 [Drop Set] 12*15/10*5/8*5/6*5
Set 2: 12 kg × 30 [Drop Set]
Set 3: 4 kg × 30

Leg
Leg Extension (Machine)
Set 1: 20 kg × 12
Set 2: 40 kg × 12
Set 3: 40 kg × 12

Core
Decline Crunch
Set 1: 12 reps
Set 2: +20 kg × 12
Set 3: +20 kg × 10
Set 4: 20 reps

Cycling (Indoor)
Set 1: 15 km | 0:30

 

[25homes]

8/12 LOG
Immaculate Conception Day so my gym didn't open.
30min fasted cardio.

diet:
50g oatmeal
500g chicken breast
250g rice
4 eggs
50g nuts
90carbs 140 protein 50fats

lil rest day for you bro

 

[Eddie Haskell]

Took my polymer exam in the morning, so no fasted cardio. Anyway, I walked for about 30 minutes to uni; I'll count that as my cardio.

Afternoon Workout
Monday, 11 December 2023 at 15:47

Lat Pulldown (Cable)
Set 1: 40 kg × 10 [Warm-up]
Set 2: 40 kg × 10 [Warm-up]

CHEST
Bench Press (Barbell)
Set 1: 60 kg × 10 [Warm-up]
Set 2: 80 kg × 5 [Warm-up]
Set 3: 90 kg × 3 [Warm-up]
Set 4: 80 kg × 8
Set 5: 80 kg × 8
Set 6: 60 kg × 15

Incline Bench Press (Dumbbell)
Set 1: 14 kg × 12
Set 2: 20 kg × 12
Set 3: 24 kg × 8

Chest Press (Machine)
Set 1: 40 kg × 10
Set 2: 40 kg × 10

Cable Crossover
Set 1: 5 kg × 10
Set 2: 5 kg × 10
Set 3: 5 kg × 10
Set 4: 15 kg × 10
Set 5: 15 kg × 10
Set 6: 15 kg × 10 [Drop Set]
Set 7: 10 kg × 10 [Drop Set]

Chest Press (Machine)
Set 1: 40 kg × 10
Set 2: 20 kg × 20

Pec Deck (Machine)
Set 1: 15 kg × 10
Set 2: 10 kg × 20

TRI SUPER CETS (one lateral head/ one long head)
Triceps Extension
Set 1: 20 kg × 10
Set 2: 20 kg × 10
Set 3: 15 kg × 10
Set 4: 12,5 kg × 20

Triceps Extension (Cable)
Set 1: 7,5 kg × 10
Set 2: 7,5 kg × 10
Set 3: 5 kg × 10
Set 4: 5 kg × 20

FRONT
Shoulder Press (Plate Loaded)
Set 1: 40 kg × 10
Set 2: 40 kg × 10
Set 3: 20 kg × 20

MID
Lateral Raise (Dumbbell)
Set 1: 12 kg × 30 [Drop Set] 12*15/10*5/8*5/6*5
Set 2: 12 kg × 30 [Drop Set]
Set 3: 4 kg × 30

Leg
Leg Extension (Machine)
Set 1: 20 kg × 12
Set 2: 40 kg × 12
Set 3: 40 kg × 12

Core
Decline Crunch
Set 1: 12 reps
Set 2: +20 kg × 12
Set 3: +20 kg × 10
Set 4: 20 reps

Cycling (Indoor)
Set 1: 15 km | 0:30

@co8ba this polymer exam what did you do there? tell us

great training day PUSH up the volume

 

[Mobster]

Get those rookie numbers up

 

[stevesmi]

nice man I'm so proud of you for getting a excellent education that's going to pay off in life like you wouldn't believe

without my education I have no clue where I would be right now

 

[co8ba]

nice man I'm so proud of you for getting a excellent education that's going to pay off in life like you wouldn't believe

without my education I have no clue where I would be right now

 

[co8ba]

@co8ba this polymer exam what did you do there? tell us

great training day PUSH up the volume

It's about the durability of polymers, something like Griffith's fracture theory, modern fracture design criteria, source of strength reduction, etc.

Will push more next time

 

[Tiger Salman Khan]

Log looks super strong......good work..........

 

[co8ba]

Forgot bout yesterday's diet
4 eggs
500g chicken breast
50g sweet potato
250g rice
70g nuts
150 protein 60 fats 80 carbs

 

[ceo]

Bros Food looks really clean and really good

 

[ROIDDERS]

keep up the good work with your studies

 

[chesty]

150 grams of protein and 80 carbs is perfect

 

[Ulter]

I like that you're also getting in a decent amount of fats

 

[StevenDarwinMD]

APPROVED LOG

 

[e2]

mobster pushing everybody today in the logs

 

[2Thick]

I think that you can definitely get your weights up a little bit maybe try adding 10 or 20 kilograms

 

[Vadim Fedorov]

how you do on your exam?

 

[MONSTRO]

Thirty minutes of walking counts as cardio why not

 

[co8ba]

how you do on your exam?

full marks of course