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Approved Log My Pre-cycle Diet Training Log

A lot of people in Portugal eat this type of food as well it's not optimal for bodybuilding though
 
bros post of the ingredients in that high fiber bread let's see what's in it
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Basically normal wholemeal bread
 
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11.28
Diet (mid-carb DAY)
replaced white bread with high-fiber one
pre workout: still white bread sandwich cuz I need to finish the previous one(shouldn't waste food)
post: 400g lean beef, I overcooked it, tastes like shit, will try to fry it tmr
500g rice
dinner: 4 fried egg

overall: 180g carb 140g protein 40g fat
@co8ba thats much better way cleaner happy to see this
and lets see how the bread change looks tomorrow

btw the meat looks very clean NICE!
 
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@co8ba good training day but i see you have cycling 15 min right? you can have that 20-25 min to start
Thank you for the suggestion, I do cardio 30 min on low-carb days, 15 min on mid-carb days, and no cardio on high-carb days to reserve energy for low-carb days, should I change to cardio 30 minutes everyday?
 
Thank you for the suggestion, I do cardio 30 min on low-carb days, 15 min on mid-carb days, and no cardio on high-carb days to reserve energy for low-carb days, should I change to cardio 30 minutes everyday?
@co8ba I would change the cardio to 30min every day 15min before and 15min after training, irrelevant of the carbs, cardio is heart health and thats important as you go into your cycle
 
@co8ba I would change the cardio to 30min every day 15min before and 15min after training, irrelevant of the carbs, cardio is heart health and thats important as you go into your cycle
good to know, thanks❤️
 
Afternoon Workout
Wednesday, 29 November 2023 at 15:27

ARM DAY

Triceps Extension (Cable)
Set 1: 11,02 lb × 25 [Warm-up]
Set 2: 33,07 lb × 12 [Warm-up]

Bicep Curl (Cable)
Set 1: 11,02 lb × 25 [Warm-up]

Triceps Extension (Cable)
Set 3: 55,12 lb × 10
Set 4: 66,14 lb × 10
Set 5: 77,16 lb × 8 [Drop Set]
Set 6: 55,12 lb × 5 [Drop Set]
Set 7: 66,14 lb × 8 [Drop Set]
Set 8: 44,09 lb × 5 [Drop Set]



Triceps Extension (Cable overhead)
Set 1: 22,05 lb × 12
Set 2: 27,56 lb × 12
Set 3: 33,07 lb × 8
Set 4: 22,05 lb × 12

Bench Press - Close Grip (Barbell) with skull crusher
Set 1: 66,14 lb × 5
Set 2: 55,12 lb × 10
Set 3: 44,09 lb × 15

Bicep Curl (Barbell) very slow and controlled
Set 1: 44,09 lb × 12
Set 2: 44,09 lb × 13
Set 3: 44,09 lb × 13
Set 4: 44,09 lb × 14

Bicep Curl (Dumbbell) little bit of swing at the last few reps
Set 1: 17,64 lb × 12
Set 2: 30,86 lb × 10
Set 3: 35,27 lb × 10
Set 4: 30,86 lb × 10

Hammer Curl (Dumbbell) slow and controlled
Set 1: 22,05 lb × 20
Set 2: 26,46 lb × 15
Set 3: 30,86 lb × 12
Set 4: 30,86 lb × 10

Decline Crunch
Set 1: 12 reps
Set 2: +22,05 lb × 12
Set 3: +22,05 lb × 12

Cycling (Indoor)
Set 1: 15 km | 0:30
 
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Nice start
 
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