Approved Log My Pre-cycle Diet Training Log

[Mobster]

Can you barbell press?

 

[co8ba]

Can you barbell press?

for shoulder? yes, sometime i do bb press

 

[stevesmi]

Morning Workout
Sunday, 28 January 2024 at 11:42
FRONT
WARM UP Seated Overhead Press (Dumbbell)
Set 1: 12 kg × 10
Set 2: 18 kg × 10
Set 3: 24 kg × 5

Shoulder Press (Plate Loaded)
Set 1: 40 kg × 10
Set 2: 80 kg × 9
Set 3: 90 kg × 5
Set 4: 80 kg × 12 [Drop Set]
Set 5: 60 kg × 20 [Drop Set]

Front Raise (Plate)
Set 1: 10 kg × 20
Set 2: 10 kg × 20
SIDE
Lateral Raise (Dumbbell)
Set 1: 10 kg × 10
Set 2: 14 kg × 10
Set 3: 16 kg × 8
Set 4: 14 kg × 20 [Drop Set]
Set 5: 14 kg × 25 [Drop Set]
Set 6: 12 kg × 50 [Drop Set]
REAR
Reverse Fly (Machine)
Set 1: 10 kg × 15
Set 2: 10 kg × 12
Set 3: 10 kg × 15
Set 4: 10 kg × 32

Face Pull (Cable)
Set 1: 15 kg × 12
Set 2: 20 kg × 12
Set 3: 15 kg × 15
Set 4: 15 kg × 30 [Drop Set]

nice workout I like how you're incorporating the drop sets

 

[MONSTRO]

Monstro looks forward to your next updates

 

[Vadim Fedorov]

lots of good lifting here

 

[2Thick]

I'm going to have to copy this workout it's sensational

 

[e2]

very simple to follow and you hit a solid amount of sets nice job

 

[StevenDarwinMD]

APPROVED LOG

 

[Ulter]

looks like you hit at least 20 or 25 sets easy

 

[chesty]

drop sets are impressive I counted at least five

 

[ROIDDERS]

I like to do drop sets as well get a nice pump why not

 

[ceo]

bros you should definitely try reversing your workouts next

 

[ballin2504]

Morning Workout
Sunday, 28 January 2024 at 11:42
FRONT
WARM UP Seated Overhead Press (Dumbbell)
Set 1: 12 kg × 10
Set 2: 18 kg × 10
Set 3: 24 kg × 5

Shoulder Press (Plate Loaded)
Set 1: 40 kg × 10
Set 2: 80 kg × 9
Set 3: 90 kg × 5
Set 4: 80 kg × 12 [Drop Set]
Set 5: 60 kg × 20 [Drop Set]

Front Raise (Plate)
Set 1: 10 kg × 20
Set 2: 10 kg × 20
SIDE
Lateral Raise (Dumbbell)
Set 1: 10 kg × 10
Set 2: 14 kg × 10
Set 3: 16 kg × 8
Set 4: 14 kg × 20 [Drop Set]
Set 5: 14 kg × 25 [Drop Set]
Set 6: 12 kg × 50 [Drop Set]
REAR
Reverse Fly (Machine)
Set 1: 10 kg × 15
Set 2: 10 kg × 12
Set 3: 10 kg × 15
Set 4: 10 kg × 32

Face Pull (Cable)
Set 1: 15 kg × 12
Set 2: 20 kg × 12
Set 3: 15 kg × 15
Set 4: 15 kg × 30 [Drop Set]

I just did a workout almost identical to this for shoulders

 

[co8ba]

30min fasted cardio
Afternoon Workout
Monday, 29 January 2024 at 17:24

Iso-Lateral Chest Press (Machine)
Set 1: 20 kg × 12 [Warm-up]

Bench Press (Barbell)
Set 1: 60 kg × 10 [Warm-up]
Set 2: 80 kg × 6 [Warm-up]
Set 3: 90 kg × 1 [Warm-up]
Set 4: 85 kg × 6
Set 5: 80 kg × 7
Set 6: 80 kg × 16 [Drop Set]
Set 7: 60 kg × 13

Incline Bench Press (Dumbbell)
Set 1: 20 kg × 10
Set 2: 20 kg × 10
Set 3: 20 kg × 8

Chest Press (Machine)
Set 1: 35 kg × 15
Set 2: 35 kg × 12
Set 3: 40 kg × 30 [Drop Set]

Pec Deck (Machine)
Set 1: 15 kg × 10
Set 2: 15 kg × 12
Set 3: 15 kg × 20 [Drop Set]

Front Raise (Barbell)
Set 1: 10 kg × 10
Set 2: 10 kg × 12
Set 3: 10 kg × 12
Set 4: 10 kg × 25 [Drop Set]

Triceps Extension
Set 1: 15 kg × 10
Set 2: 7,5 kg × 10
Set 3: 20 kg × 10
Set 4: 10 kg × 10
Set 5: 20 kg × 10
Set 6: 7,5 kg × 10
Set 7: 20 kg × 20 [Drop Set]
Set 8: 7,5 kg × 20 [Drop Set]

Lateral Raise (Dumbbell)
Set 1: 10 kg × 30 [Drop Set]
Set 2: 10 kg × 50 [Drop Set]

Cycling (Indoor)
Set 1: 15 km | 0:30


30min fasted cardio
Afternoon Workout
Tuesday, 30 January 2024 at 16:25

Iso-Lateral Row (Machine)
Set 1: 20 kg × 12 [Warm-up]
Set 2: 40 kg × 10 [Warm-up]

Lat Pulldown (Machine)
Set 1: 80 kg × 10 [Warm-up]
Set 2: 120 kg × 5 [Warm-up]
Set 3: 140 kg × 8
Set 4: 140 kg × 10 [Drop Set]
Set 5: 120 kg × 11
Set 6: 120 kg × 30 [Drop Set]

Iso-Lateral Row (Machine)
Set 1: 50 kg × 12
Set 2: 60 kg × 12
Set 3: 60 kg × 10
Set 4: 50 kg × 20 [Drop Set]

Bent Over Row (Dumbbell)
Set 1: 20 kg × 10
Set 2: 26 kg × 9
Set 3: 24 kg × 10
Set 4: 20 kg × 20 [Drop Set]

standing Lat Pullover
Set 1: 20 kg × 13
Set 2: 20 kg × 12
Set 3: 20 kg × 11
Set 4: 20 kg × 25 [Drop Set]

Bicep Curl (Barbell)
Set 1: 25 kg × 12
Set 2: 25 kg × 10
Set 3: 25 kg × 20 [Drop Set]
Set 4: 15 kg × 20

Reverse Fly (Dumbbell)
Set 1: 6 kg × 10
Set 2: 8 kg × 12
Set 3: 10 kg × 12
Set 4: 12 kg × 10
Set 5: 12 kg × 30 [Drop Set]

Cycling (Indoor)
Set 1: 15 km | 0:30

 

[Npcclassicphysique champ]

30min fasted cardio
Afternoon Workout
Monday, 29 January 2024 at 17:24

Iso-Lateral Chest Press (Machine)
Set 1: 20 kg × 12 [Warm-up]

Bench Press (Barbell)
Set 1: 60 kg × 10 [Warm-up]
Set 2: 80 kg × 6 [Warm-up]
Set 3: 90 kg × 1 [Warm-up]
Set 4: 85 kg × 6
Set 5: 80 kg × 7
Set 6: 80 kg × 16 [Drop Set]
Set 7: 60 kg × 13

Incline Bench Press (Dumbbell)
Set 1: 20 kg × 10
Set 2: 20 kg × 10
Set 3: 20 kg × 8

Chest Press (Machine)
Set 1: 35 kg × 15
Set 2: 35 kg × 12
Set 3: 40 kg × 30 [Drop Set]

Pec Deck (Machine)
Set 1: 15 kg × 10
Set 2: 15 kg × 12
Set 3: 15 kg × 20 [Drop Set]

Front Raise (Barbell)
Set 1: 10 kg × 10
Set 2: 10 kg × 12
Set 3: 10 kg × 12
Set 4: 10 kg × 25 [Drop Set]

Triceps Extension
Set 1: 15 kg × 10
Set 2: 7,5 kg × 10
Set 3: 20 kg × 10
Set 4: 10 kg × 10
Set 5: 20 kg × 10
Set 6: 7,5 kg × 10
Set 7: 20 kg × 20 [Drop Set]
Set 8: 7,5 kg × 20 [Drop Set]

Lateral Raise (Dumbbell)
Set 1: 10 kg × 30 [Drop Set]
Set 2: 10 kg × 50 [Drop Set]

Cycling (Indoor)
Set 1: 15 km | 0:30


30min fasted cardio
Afternoon Workout
Tuesday, 30 January 2024 at 16:25

Iso-Lateral Row (Machine)
Set 1: 20 kg × 12 [Warm-up]
Set 2: 40 kg × 10 [Warm-up]

Lat Pulldown (Machine)
Set 1: 80 kg × 10 [Warm-up]
Set 2: 120 kg × 5 [Warm-up]
Set 3: 140 kg × 8
Set 4: 140 kg × 10 [Drop Set]
Set 5: 120 kg × 11
Set 6: 120 kg × 30 [Drop Set]

Iso-Lateral Row (Machine)
Set 1: 50 kg × 12
Set 2: 60 kg × 12
Set 3: 60 kg × 10
Set 4: 50 kg × 20 [Drop Set]

Bent Over Row (Dumbbell)
Set 1: 20 kg × 10
Set 2: 26 kg × 9
Set 3: 24 kg × 10
Set 4: 20 kg × 20 [Drop Set]

standing Lat Pullover
Set 1: 20 kg × 13
Set 2: 20 kg × 12
Set 3: 20 kg × 11
Set 4: 20 kg × 25 [Drop Set]

Bicep Curl (Barbell)
Set 1: 25 kg × 12
Set 2: 25 kg × 10
Set 3: 25 kg × 20 [Drop Set]
Set 4: 15 kg × 20

Reverse Fly (Dumbbell)
Set 1: 6 kg × 10
Set 2: 8 kg × 12
Set 3: 10 kg × 12
Set 4: 12 kg × 10
Set 5: 12 kg × 30 [Drop Set]

Cycling (Indoor)
Set 1: 15 km | 0:30

@co8ba volume is perfect with dropsets GO FOR IT

 

[Noah Wixx]

Great job co8ba nice working sets and drop sets, you will go far you keep up the hard work brother

 

[25homes]

Morning Workout
Sunday, 28 January 2024 at 11:42
FRONT
WARM UP Seated Overhead Press (Dumbbell)
Set 1: 12 kg × 10
Set 2: 18 kg × 10
Set 3: 24 kg × 5

Shoulder Press (Plate Loaded)
Set 1: 40 kg × 10
Set 2: 80 kg × 9
Set 3: 90 kg × 5
Set 4: 80 kg × 12 [Drop Set]
Set 5: 60 kg × 20 [Drop Set]

Front Raise (Plate)
Set 1: 10 kg × 20
Set 2: 10 kg × 20
SIDE
Lateral Raise (Dumbbell)
Set 1: 10 kg × 10
Set 2: 14 kg × 10
Set 3: 16 kg × 8
Set 4: 14 kg × 20 [Drop Set]
Set 5: 14 kg × 25 [Drop Set]
Set 6: 12 kg × 50 [Drop Set]
REAR
Reverse Fly (Machine)
Set 1: 10 kg × 15
Set 2: 10 kg × 12
Set 3: 10 kg × 15
Set 4: 10 kg × 32

Face Pull (Cable)
Set 1: 15 kg × 12
Set 2: 20 kg × 12
Set 3: 15 kg × 15
Set 4: 15 kg × 30 [Drop Set]

nice workout right here bro. good work

 

[Losiol]

Whats up bro, you good?

 

[co8ba]

Whats up bro, you good?

I'm doing well, just waiting for my goodies to come and start my new bulking log, International shipping sucks btw.

 

[Losiol]

I'm doing well, just waiting for my goodies to come and start my new bulking log, International shipping sucks btw.

Good to hear! Yeah intl sucks, I always use domestic when available