Approved Log My Pre-cycle Diet Training Log

[co8ba]

diet:
pre-workout: sandwich (changed bread)

post wk: 400g chicken breast and 250g rice

dinner: 3 fried eggs and walnuts

90g carbs 120g protein 80g fat

 

[Eddie Haskell]

View attachment 18270View attachment 18268
diet:
pre-workout: sandwich (changed bread)

post wk: 400g chicken breast and 250g rice

dinner: 3 fried eggs and walnuts

90g carbs 120g protein 80g fat

@co8ba meals looking good new bread perfect
add a protein shake with training

 

[Mobster]

Bread better than before

 

[co8ba]

@co8ba meals looking good new bread perfect
add a protein shake with training

How many should I take then? I already have 120g of protein per day, should I take a protein shake and make it to 160g which is 2*my bodyweight(in kg)? Or just a spoon or something.

 

[stevesmi]

View attachment 18223View attachment 18226
Basically normal wholemeal bread

the ingredients aren't bad compared to the horrible american bread. however its still a processed food and if you are gluten intolerant it will be a problem

your body wants whole foods over processed every single time

 

[co8ba]

the ingredients aren't bad compared to the horrible american bread. however its still a processed food and if you are gluten intolerant it will be a problem

your body wants whole foods over processed every single time

I'm fine with gluten, but it's sad that this is the best I can find in a normal local supermarket.
The majority source of my carbs is rice and I only eat one or two sandwiches before work out so I think it's fine.

 

[Eddie Haskell]

How many should I take then? I already have 120g of protein per day, should I take a protein shake and make it to 160g which is 2*my bodyweight(in kg)? Or just a spoon or something.

@co8ba you can push 160grams of protein easy, go for it, protein shake scoop with water or almond milk

 

[ceo]

bros lots of carb options. how about fruit or potatoes?

 

[ROIDDERS]

also raw oatmeal you can add some banana to it taste great that's some carbs

 

[chesty]

gluten problems can get worse over time. happened to me

 

[Ulter]

not hard to push more protein maybe try adding some red meat to your diet

 

[StevenDarwinMD]

APPROVED LOG

 

[e2]

I think you're getting enough protein for your particular goals

 

[2Thick]

try cooking your eggs smarter because frying is not healthy

 

[Vadim Fedorov]

walnuts are a good option I like almonds too

 

[MONSTRO]

next step for you is going to be improving your diet look into the Portuguese diet it's better than your diet

 

[co8ba]

bros lots of carb options. how about fruit or potatoes?

good idea

 

[co8ba]

Lots of good suggestions will try to improve. THANKS GUYS

 

[co8ba]

Afternoon Workout
Thursday, 30 November 2023 at 15:20

Bench Press (Barbell)
Set 1: 132,28 lb × 12
Set 2: 176,37 lb × 8
Set 3: 176,37 lb × 8
Set 4: 176,37 lb × 8

Incline Bench Press (Smith Machine)
Set 1: 110,23 lb × 8
Set 2: 110,23 lb × 10
Set 3: 110,23 lb × 8 [Drop Set]
66,14 lb × 5

Cable Crossover
Set 1: 22,05 lb × 12
Set 2: 33,07 lb × 12
Set 3: 33,07 lb × 12 [Drop Set]
22,05 lb × 5
Set 4: 22,05 lb × 10

Chest Press (Machine)
Set 1: 44,09 lb × 10
Set 2: 44,09 lb × 10

Pec Deck (Machine)
Set 1: 33,07 lb × 12
Set 2: 33,07 lb × 12
Set 3: 33,07 lb × 12

Triceps Dip
Set 1: +88,18 lb × 12
Set 2: +176,37 lb × 8
Set 3: +176,37 lb × 6 [Drop Set]
Set 4: +88,18 lb × 12 [Drop Set]

Seated Overhead Press (Dumbbell)
Set 1: 22,05 lb × 10
Set 2: 30,86 lb × 10
Set 3: 30,86 lb × 10

Overhead Press (Barbell)
Set 1: 22,05 lb × 12
Set 2: 22,05 lb × 10

Front Raise (Plate)
Set 1: 22,05 lb × 15
Set 2: 44,09 lb × 10
Set 3: 44,09 lb × 8

Lying Leg Curl (Machine)
Set 1: 44,09 lb × 15
Set 2: 44,09 lb × 15

Cycling (Indoor)
Set 1: 15 km | 0:30

The day before high carb day is the hardest one, can't lift heavy weights, really tired

 

[Masonic Bodybuilder]

All the feedback and suggestions are what makes this forum amazing! Logs are a super useful tool.