Approved Log My Pre-cycle Diet Training Log

[2Thick]

you only live once I don't see a big deal if you use steroids it's not going to kill you

 

[e2]

make sure you enjoy your cycle too many people stress out over it

 

[StevenDarwinMD]

APPROVED LOG

 

[Ulter]

pineapple sounds really good and hits the spot

 

[chesty]

make sure you're posting your entire diet for the day not just your post-workout

 

[ROIDDERS]

I don't agree with your post-workout meal it's too much sugar and not enough nutrition

 

[ceo]

bros your muscles want real food after a workout, not juice, bread and milk

 

[co8ba]

30 sets for shoulders?

Tomorrow is my rest day so I want to push it hard, and I feel energetic after high carbs day so I did a lot of sets.

 

[co8ba]

I don't agree with your post-workout meal it's too much sugar and not enough nutrition

What is your opinion, can you give me some examples of food after a workout?

 

[25homes]

View attachment 18148View attachment 18147
11.27 training log
Some heavy lifting sets(for me): bench(chest and upper chest)
Squeezing sets: pec deck/ chest press
tri ceps and outer chest
a few front delt
abs(2-3times a week)
cardio 25min intense

nice update

 

[dylangemelli]

Thank you Dylan, your suggestion means a lot

im happy to help bro.. ive made so many mistakes in my life and am far far from perfect but i do care about everyone on here and out there and i do not want people to get hurt in any way whatsoever... you can always come to me if you need any help or have concerns

 

[dylangemelli]

pineapple juice is full of sugar why don't you eat raw pineapple instead

and instead of bread and sandwich why don't you eat chicken breast and broccoli

also instead of milk just drink what every animal on earth drinks which is water

these are little changes that you can make to your diet that will go a long way

these are ALL great suggestions that i absolutely agree with... every single thought here that @stevesmi left with you is all accurate and on point

 

[dylangemelli]

post-workout:
one bread and two sandwich
500ml milk
1L pineapple juice
200g carbs 30g protein 10g fats
It's rainy after I leave the gym so I didn't go to the supermarket, will get better carbs tomorrow.

i always go with EAAs after my workout first... leucine is the key to this and while many often would go with a protein drink post workout, its the leucine in whey protein that is key and so its not necessary to do protein shakes unless you are going after more size...

i would really work on this entire post workout meal as many have said already... drop the bread and sandwich, drop the pineapple juice and drop the milk.. essentially, all of this needs to be changed... im big on getting in 3-4 servings of quality green vegetables post workout.. a good white fish or chicken would be a good meal to look at or oats as another good option...

 

[co8ba]

i always go with EAAs after my workout first... leucine is the key to this and while many often would go with a protein drink post workout, its the leucine in whey protein that is key and so its not necessary to do protein shakes unless you are going after more size...

i would really work on this entire post workout meal as many have said already... drop the bread and sandwich, drop the pineapple juice and drop the milk.. essentially, all of this needs to be changed... im big on getting in 3-4 servings of quality green vegetables post workout.. a good white fish or chicken would be a good meal to look at or oats as another good option...

these are ALL great suggestions that i absolutely agree with... every single thought here that @stevesmi left with you is all accurate and on point

im happy to help bro.. ive made so many mistakes in my life and am far far from perfect but i do care about everyone on here and out there and i do not want people to get hurt in any way whatsoever... you can always come to me if you need any help or have concerns

Much love, will try Salad and Chicken breast after the next workout.

 

[dylangemelli]

Much love, will try Salad and Chicken breast after the next workout.

no salad bro, thats not anything you want or need with essentially no nutritional value.. GREEN veggies, broccoli, spinach, bell peppers, zucchini, asparagus etc...

also, mushrooms, onions are great options, no salad

 

[co8ba]

no salad bro, thats not anything you want or need with essentially no nutritional value.. GREEN veggies, broccoli, spinach, bell peppers, zucchini, asparagus etc...

also, mushrooms, onions are great options, no salad

Fully noted, thank you.

 

[Topps_Baseball88]

Yeah I typically eat alot of Brussel Sprouts and Broccoli myself

 

[25homes]

View attachment 18270View attachment 18268
diet:
pre-workout: sandwich (changed bread)

post wk: 400g chicken breast and 250g rice

dinner: 3 fried eggs and walnuts

90g carbs 120g protein 80g fat

looks good

 

[Npcclassicphysique champ]

Pump sets were added in today's workout. THX

@co8ba good pump it hard and keep us updated

 

[co8ba]

3/12
No training today
40 min fasted cardio before breakfast.