Approved Log My Pre-cycle Diet Training Log

[RoidRage69]

Yeah I typically eat alot of Brussel Sprouts and Broccoli myself

The only way I can handle Brussel Sprouts is if I add lots of mustard.

 

[co8ba]

Diet：
4 eggs
60g whey
100g oatmeal
400g pork loin
60g nuts
50g sweet potato
160g protein 80g carbs 50g fats

 

[Npcclassicphysique champ]

Diet：
4 eggs
60g whey
100g oatmeal
400g pork loin
60g nuts
50g sweet potato
160g protein 80g carbs 50g fats

@co8ba good meal thats all day? not bad but i see your protein can go up a bit and your fats too

any cardio today?

 

[co8ba]

@co8ba good meal thats all day? not bad but i see your protein can go up a bit and your fats too

any cardio today?

Yes, my fats should be higher, but I'm out of nuts. I will get some refills tomorrow.
I did 40 minutes of fasted cardio in the morning. It wasn't as hyped as the after-workout cardio in the gym, but it was okay, I would say.

 

[Npcclassicphysique champ]

Yes, my fats should be higher, but I'm out of nuts. I will get some refills tomorrow.
I did 40 minutes of fasted cardio in the morning. It wasn't as hyped as the after-workout cardio in the gym, but it was okay, I would say.

@co8ba waiting on the new additions and lets do it add the cardio

 

[stevesmi]

Diet：
4 eggs
60g whey
100g oatmeal
400g pork loin
60g nuts
50g sweet potato
160g protein 80g carbs 50g fats

nice job man much better diet

 

[Mobster]

Got pork loin for tea today

 

[MONSTRO]

fasted cardio definitely separates the boys from the champions

 

[Vadim Fedorov]

everyday you should be doing fasted cardio no excuses here

 

[2Thick]

job on the diet can you post some pictures of these Foods

 

[e2]

I just had eggs yesterday as well four of them the same way

 

[StevenDarwinMD]

APPROVED LOG

 

[Ulter]

I love sweet potato and raw nuts it's a great way to get carbs and fats and protein

 

[chesty]

make sure you're still getting your green veggies I don't see any from the other day

 

[ROIDDERS]

I don't see anything wrong with salad as long as it's organic
add some cucumbers and tomatoes and some raw apple cider it's good

 

[ceo]

bros i like chicken salad, good nutrition and easy to make

 

[ballin2504]

Nice updates

 

[co8ba]

job on the diet can you post some pictures of these Foods

Will do tomorrow

 

[co8ba]

make sure you're still getting your green veggies I don't see any from the other day

I often toss a bell pepper in when I'm cooking chicken breast. Something like this.

 

[co8ba]

30min fasted cardio in the morning

Afternoon Workout
Monday, 4 December 2023 at 15:57

CHEST
Bench Press (Barbell)
Set 1: 60 kg × 12
Set 2: 80 kg × 8
Set 3: 80 kg × 6
Set 4: 80 kg × 6
Set 5: 60 kg × 10

Incline Bench Press (Smith Machine)
Set 1: 30 kg × 15
Set 2: 50 kg × 6
Set 3: 50 kg × 6
Set 4: 50 kg × 6
Set 5: 30 kg × 10

Cable Crossover
Set 1: 10 kg × 15
Set 2: 15 kg × 12
Set 3: 15 kg × 8 [Drop Set]
10 kg × 5

Pec Deck (Machine)
Set 1: 20 kg × 8
Set 2: 20 kg × 8
Set 3: 15 kg × 12
Set 4: 15 kg × 12

Seated Triceps Dip
Set 1: 40 kg × 12
Set 2: 80 kg × 8
Set 3: 80 kg × 8 [Drop Set]
40 kg × 10
Set 4: 25 reps (PUMP)

Chest Press (Machine) (PUMP)
Set 1: 20 kg × 16
Set 2: 10 kg × 25
Set 3: 10 kg × 22

TRI
Bench Dip
Set 1: 10 reps
Set 2: 10 reps
Set 3: 10 reps

SOME FRONT AND MID DELT
Shoulder Press (Plate Loaded)
Set 1: 20 kg × 12
Set 2: 40 kg × 12
Set 3: 60 kg × 7
Set 4: 60 kg × 5
Set 5: 20 kg × 20 (PUMP)

Lateral Raise (Dumbbell)
Set 1: 6 kg × 12
Set 2: 8 kg × 12
Set 3: 12 kg × 10
Set 4: 10 kg × 12
Set 5: 6 kg × 26 (PUMP)

ABS (DAY 1/3 IN A WEEK)
Decline Crunch
Set 1: 12 reps
Set 2: +20 kg × 12
Set 3: +20 kg × 10
Set 4: +10 kg × 12

CARDIO
Cycling (Indoor)
Set 1: 10 km | 0:20