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Approved Log My Pre-cycle Diet Training Log

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Refilling some supplies for this week.
Protein and Fats
 
30min fasted cardio in the morning

Afternoon Workout
Monday, 4 December 2023 at 15:57

CHEST
Bench Press (Barbell)
Set 1: 60 kg × 12
Set 2: 80 kg × 8
Set 3: 80 kg × 6
Set 4: 80 kg × 6
Set 5: 60 kg × 10

Incline Bench Press (Smith Machine)
Set 1: 30 kg × 15
Set 2: 50 kg × 6
Set 3: 50 kg × 6
Set 4: 50 kg × 6
Set 5: 30 kg × 10

Cable Crossover
Set 1: 10 kg × 15
Set 2: 15 kg × 12
Set 3: 15 kg × 8 [Drop Set]
10 kg × 5

Pec Deck (Machine)
Set 1: 20 kg × 8
Set 2: 20 kg × 8
Set 3: 15 kg × 12
Set 4: 15 kg × 12

Seated Triceps Dip
Set 1: 40 kg × 12
Set 2: 80 kg × 8
Set 3: 80 kg × 8 [Drop Set]
40 kg × 10
Set 4: 25 reps (PUMP)

Chest Press (Machine) (PUMP)
Set 1: 20 kg × 16
Set 2: 10 kg × 25
Set 3: 10 kg × 22

TRI
Bench Dip
Set 1: 10 reps
Set 2: 10 reps
Set 3: 10 reps

SOME FRONT AND MID DELT
Shoulder Press (Plate Loaded)
Set 1: 20 kg × 12
Set 2: 40 kg × 12
Set 3: 60 kg × 7
Set 4: 60 kg × 5
Set 5: 20 kg × 20 (PUMP)

Lateral Raise (Dumbbell)
Set 1: 6 kg × 12
Set 2: 8 kg × 12
Set 3: 12 kg × 10
Set 4: 10 kg × 12
Set 5: 6 kg × 26 (PUMP)

ABS (DAY 1/3 IN A WEEK)
Decline Crunch
Set 1: 12 reps
Set 2: +20 kg × 12
Set 3: +20 kg × 10
Set 4: +10 kg × 12

CARDIO
Cycling (Indoor)
Set 1: 10 km | 0:20
@co8ba good training day i see the big pump set 5 nice
 
Numbers seem kind of light
I don't know why. Perhaps it's due to a continuous low-carb diet? Maybe it's because I'm in a fat loss phase? My strength is not as great as before. 80kg used to be my bitch, I could easily do 12-15 reps and do 8 reps with 90kg. Now, I can only manage eight of the 80.
 
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Reactions: Ori
Afternoon Workout
Friday, 1 December 2023 at 15:44

Lat Pulldown (Cable)
Set 1: 60 kg × 12 [Warm-up]
Set 2: 50 kg × 10 [Warm-up]
Set 3: 50 kg × 10 [Warm-up]

Seated Row (Machine)
Set 1: 40 kg × 12 [Warm-up]
Set 2: 80 kg × 12 [Warm-up]
Set 3: 120 kg × 10
Set 4: 150 kg × 6
Set 5: 140 kg × 8
Set 6: 120 kg × 10 [Drop Set]
Set 7: 80 kg × 10 [Drop Set]
Set 8: 60 kg × 10 [Drop Set]

Pull Up (Assisted)
Set 1: −30 kg × 10
Set 2: −30 kg × 10

Lat Pulldown (Cable)
Set 1: 40 kg × 15
Set 2: 40 kg × 15
Set 3: 40 kg × 12

Bent Over One Arm Row (Dumbbell)
Set 1: 14 kg × 10
Set 2: 14 kg × 10
Set 3: 14 kg × 10

Romanian Deadlift (Barbell)
Set 1: 60 kg × 10
Set 2: 60 kg × 10
Set 3: 60 kg × 10
Set 4: 60 kg × 10

Lat Pulldown (Cable)
Set 1: 30 kg × 12
Set 2: 30 kg × 10
Set 3: 25 kg × 10

Bicep Curl (Dumbbell)
Set 1: 10 kg × 12
Set 2: 10 kg × 12

Bicep Curl (Cable) BFR training
Set 1: 12,5 kg × 25
Set 2: 10 kg × 25
Set 3: 7,5 kg × 20

Reverse Fly (Dumbbell)
Set 1: 10 kg × 15
Set 2: 12 kg × 15
Set 3: 18 kg × 10
Set 4: 18 kg × 12
Set 5: 12 kg × 15

Reverse Fly (Machine)
Set 1: 10 kg × 15
Set 2: 10 kg × 10
Set 3: 10 kg × 10

Decline Crunch
Set 1: 12 reps
Set 2: +20 kg × 10
Set 3: +20 kg × 10

Leg Extension (Machine)
Set 1: 20 kg × 15
Set 2: 40 kg × 12
Set 3: 40 kg × 12

Cycling (Indoor)
Set 1: 10 km | 0:20
great workout here
 
nice job on the meal prep the chicken breast and rice sounds good
 
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