@parazpro now FULLY welcome to the EVO family

good log start.
First thing we need is for you to add a picture of your face blurred so we can see your muscle base and plans. Commenting on steroids before that is hard as we have no base with you.
Cycle
If I had to pick deca or dbol, I would pick deca simple due to long term gains from it and less liver stress but again hard to say, we need more info from you.
PCT is best done 6-8 weeks and you need proper pCT prep as well.
Please share more day to day information with us.
Diet, Training, Cardio
Diet, please share foods and meals and when you eat them, macros would be good
Training, please share actual exercises reps sets and weights, as you go especially get stronger
cardio how much do you do? when etc
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.
supplements
what digestive supps you use?
digestive enzymes?
multis?
probiotics?
psyllium husk?
pictures
please share pictures of you face blurred every 2 weeks as the log goes please
pics of your meals as you go
pics of your training as you go
pics of your supps
pics of your gear
eBooks
download our eBooks and learn more about cycling:
https://irongorillas.com
Podcast
are you listening to our podcast? if not, you should:
https://www.evolutionary.org/podcasts/
thank you and share more