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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
RESEARCHSARMSUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsRESEARCHSARMSUGFREAKeudomestic

Approved Log My Pre-Cycle Log: Planning My First Bulking Cycle with Testosterone, Deca, or Dianabol

UPDATE: I have decided to choose NPP over Dianabol.
@parazpro interesting :D we support it
can you share your picture face blurred please? been waiting to see that base update thanks
 
You really young for the type of stack bro
 
@parazpro now FULLY welcome to the EVO family :D good log start.

First thing we need is for you to add a picture of your face blurred so we can see your muscle base and plans. Commenting on steroids before that is hard as we have no base with you.

Cycle

If I had to pick deca or dbol, I would pick deca simple due to long term gains from it and less liver stress but again hard to say, we need more info from you.
PCT is best done 6-8 weeks and you need proper pCT prep as well.

Please share more day to day information with us.

Diet, Training, Cardio
Diet, please share foods and meals and when you eat them, macros would be good
Training, please share actual exercises reps sets and weights, as you go especially get stronger
cardio how much do you do? when etc
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.

supplements
what digestive supps you use?
digestive enzymes?
multis?
probiotics?
psyllium husk?

pictures
please share pictures of you face blurred every 2 weeks as the log goes please
pics of your meals as you go
pics of your training as you go
pics of your supps
pics of your gear

eBooks
download our eBooks and learn more about cycling:
https://irongorillas.com

Podcast
are you listening to our podcast? if not, you should:
https://www.evolutionary.org/podcasts/

thank you and share more :)
@parazpro update us please with above
 
Hey EVO community, I’m preparing for my first cycle and would appreciate your input as I plan it out. Below is a breakdown of my current stats, training, diet, and supplement regimen, as well as the cycle I'm considering. Your guidance will help me optimize my cycle and make informed decisions.

Current Stats

  • Age: 24
  • Height: 5'7
  • Weight: 201 lbs
  • Training Experience: Almost 1 year at 17, 6 months at 21, and almost 11 months from February this year (bulking).
  • Cycle History: This will be my first steroid cycle, but I have done a 2-month cycle of Test Enanthate with Aromasin, with no side effects.

Diet

  • Calorie Surplus: 500-calorie surplus per day. Total calories a day: 3350 calories a day. I like to eat more than that but I don't want additional fat gain.
  • Protein Intake: 200g per day
  • Carbs vs. Fats: I don’t have a specific target for carbs but focus on keeping carbs higher than fat.

Training Routine

  • Frequency: 6 days per week
  • Routine: Push-pull-legs

Cardio

  • I do not include cardio in my routine.

Sleep

  • I get 9 hours of sleep per night. I am a big eater and sleeper since childhood.

Health and Supplements

  • Supplements: Vitamin D3, magnesium, zinc, whey protein, creatine, and iron
  • Health Monitoring: I don’t do bloodwork or blood pressure checks yet.

Planned Cycle

  • Base: Testosterone Enanthate
  • Options for Additional Compounds: I am deciding between Deca-Durabolin and Dianabol.
    • Dianabol: Known for water retention, which I plan to manage with Aromasin. I’ve heard mixed opinions on whether it provides more muscle tissue gains than Deca in a 2-month bulking cycle. I’m willing to manage water retention if Dianabol gives more muscle tissue.
    • Deca-Durabolin: Slower, steady gains, but I’m unsure if it will yield higher muscle tissue gain in just 2 months compared to Dianabol.
  • PCT: HCG, Clomid, and Nolvadex for 1.5 months.
    • Is 1 month of PCT enough?

Questions for the Community

  1. Dianabol vs. Deca: Given I only have 2 months left for bulking, which compound (Dianabol or Deca) will provide more lean muscle tissue gains (excluding water retention) if we ignore the risk of water retention? I am getting mixed answers on this from online resources.
  2. PCT Duration: Is 1 month of PCT enough, or should I extend it longer to ensure recovery?
Sorry for not updating the log or uploading pictures, I go through depressive symptoms time to time and don't feel like doing anything except working out. I am on anti-depressants for 1 year and trying to fix it.
 
Sorry for not updating the log or uploading pictures, I go through depressive symptoms time to time and don't feel like doing anything except working out. I am on anti-depressants for 1 year and trying to fix it.
It’s happens to everyone once in a while :) @parazpro EVO family understands you

Now that you’re back, please upload some pics thanks
 
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