Approved Log My pre cycle log

[ROIDDERS]

you are really pushing it nice

 

[chesty]

amazing level of dedication

 

[Ulter]

AAA+ log for sure i watch

 

[StevenDarwinMD]

APPROVED LOG

 

[2Thick]

one of the Better logs i sub

 

[Vadim Fedorov]

i noticed you stopped drinking

 

[Supertiredwantfood]

There's very little difference between these and the standard kind and your healthy diet will make up any shortfall. I use a supermarket version. I double up on the dose

Yup when it runs out I'll just swap with iron because I know it's lacking a bit in the diet, I already had the womens multivitamin which has iron in it

- - - Updated - - -

for DOMS do a nice massage

and your eggs look nice

Wish I could go get a proper one I'm so tense lol... And thank you! Runny eggs are the best

 

[Supertiredwantfood]

you are a special person

That's nice of you to say, all of us are special made in the image of God

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bros careful with meds

Medications?

- - - Updated - - -

i noticed you stopped drinking

Completely sober now! Life is better who would've thought

 

[Supertiredwantfood]

21ST AUGUST LOG

NOTES:

- feeling a bit fatigued today I think due to beginning of luteal phase in my cycle (most of you are men so if you aren't aware it's the second part of cycle and you feel like shit)

- Skipped calf raises again today I feel like such a slacker lol

- scraped my shin while doing RDLs then was bitten by a large ant twice on my thigh today, walked into a rack pole for plates the other day too... all on left leg

__________________________________________________________________________________


DIET:

Meals:

Breakfast: Protein oats
- 470 kcal
- 52g protein
- 39g carbs
- 10g fat

Lunch: chicken burger
- 514 kcal
- 65g protein
- 40g carbs
- 9g fat

Dinner: potato and eggs
- 428 kcal
- 19g protein
- 64g carbs
- 10g fat

Snacks:

High protein yoghurt:
- 166 kcal
- 25.6g protein
- 13.8g carbs
- 0.6g fat

Carrot sticks:
- 48 kcal
- 1g protein
- 7.6g carbs
- 1g fat

Musashi protein bar:
- 306kcal
- 45.7g protein
- 1.3g carbs
- 8.1g fat

DAY TOTAL:
- 1931.6 kcal
- 208.7g protein
- 165.3g carbs
- 39.2g fat

* will eat something after work most likely too

__________________________________________________________________________________

SUPPLEMENTS:
- 2 tablets (2000mg) fish oil
- 2 tabelts vitamin c
- womens multivitamin
- 5g creatine

_______________________________________________________________________________________________

TRAINING:

Romanians:
- 1 set of 6, 50kg (warm up)
- 4 sets of 8, 70kg

Good mornings:
- 1 set of 8, 80kg
- 4 sets of 10, 100kg

Hip thrust:
- 4 sets of 10, 55kg

Seated leg curl:
- 4 sets of 10, "7"


Cardio:
- 2 hrs walking (fast pace)


Link to glute/hammies pump video:
https://vimeo.com/856281074

 

[stevesmi]

wow what kind of ants do you have there. we have fire ants

 

[Npcclassicphysique champ]

21ST AUGUST LOG

NOTES:

- feeling a bit fatigued today I think due to beginning of luteal phase in my cycle (most of you are men so if you aren't aware it's the second part of cycle and you feel like shit)

- Skipped calf raises again today I feel like such a slacker lol

- scraped my shin while doing RDLs then was bitten by a large ant twice on my thigh today, walked into a rack pole for plates the other day too... all on left leg

__________________________________________________________________________________


DIET:

Meals:

Breakfast: Protein oats
- 470 kcal
- 52g protein
- 39g carbs
- 10g fat

Lunch: chicken burger
- 514 kcal
- 65g protein
- 40g carbs
- 9g fat

Dinner: potato and eggs
- 428 kcal
- 19g protein
- 64g carbs
- 10g fat

Snacks:

High protein yoghurt:
- 166 kcal
- 25.6g protein
- 13.8g carbs
- 0.6g fat

Carrot sticks:
- 48 kcal
- 1g protein
- 7.6g carbs
- 1g fat

Musashi protein bar:
- 306kcal
- 45.7g protein
- 1.3g carbs
- 8.1g fat

DAY TOTAL:
- 1931.6 kcal
- 208.7g protein
- 165.3g carbs
- 39.2g fat

* will eat something after work most likely too

__________________________________________________________________________________

SUPPLEMENTS:
- 2 tablets (2000mg) fish oil
- 2 tabelts vitamin c
- womens multivitamin
- 5g creatine

_______________________________________________________________________________________________

TRAINING:

Romanians:
- 1 set of 6, 50kg (warm up)
- 4 sets of 8, 70kg

Good mornings:
- 1 set of 8, 80kg
- 4 sets of 10, 100kg

Hip thrust:
- 4 sets of 10, 55kg

Seated leg curl:
- 4 sets of 10, "7"


Cardio:
- 2 hrs walking (fast pace)


Link to glute/hammies pump video:

@Supertiredwantfood each post I see you looking leaner and meaner, you have the perfect body and getting better

 

[JasonPriest]

put some raw honey on those bites or lemon

 

[Quadsweep]

you are looking good even with the bites

 

[ceo]

sis you are amazing getting lean

 

[ROIDDERS]

always you're beautiful

 

[StevenDarwinMD]

APPROVED LOG

 

[e2]

g2g log sister

 

[chesty]

maximum dedication and glutes bubble up

 

[Vadim Fedorov]

you are amazing in the video getting leaner

 

[BodyMonster34]

always you're beautiful

bro she my angel from east texas