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no idea what kind they were but they were quite large, black ants. stung so bad for hours too!
thank you
definitely not feeling leaner at all tbh, feel like i've lost so much definition since bulking but it's hard to tell what's in my head and what's real lol
22ND AUGUST LOG
NOTES:
- Nothing crazy today but how good is the updated EVO layout! So much easier to navigate everything
__________________________________________________________________________________
DIET:
Meals:
Breakfast: Protein porridge
- 490 kcal
- 52g protein
- 42g carbs
- 11g fat
Lunch: chicken burger (again)
- 477 kcal
- 55g protein
- 42g carbs
- 8g fat
Dinner: protein porridge
- 433 kcal
- 32g protein
- 48g carbs
- 10g fat
Snacks:
Vegemite + cheese on English muffin:
- 236 kcal
- 12g protein
- 26g carbs
- 8g fat
Quest bar:
- 193 kcal
- 21g protein
- 4g carbs
- 8.1g fat
Pear:
- 170 kcal
- 1.1g protein
- 29.4g carbs
- 0.4g fat
DAY TOTAL:
- 2059.4 kcal
- 179.3g protein
- 188.8g carbs
- 51g fat
* will eat something after work most likely too
__________________________________________________________________________________
SUPPLEMENTS:
- 2 tablets (2000mg) fish oil
- 2 tabelts vitamin c
- womens multivitamin
- 5g creatine
_______________________________________________________________________________________________
TRAINING:
Bench:
- 1 set of 8, 32.5kg (warm up)
- 1 set of 10, 42.5kg
- 3 sets of 8, 42.5kg
Shoulder press (machine):
- 4 sets of 8, "4"
DB lateral raises:
- 4 sets of 8, 8kg
DB incline bicep curl:
- 1 set of 8, 7kg
- 3 sets of 10, 7kg
EZ bar curl:
- 2 sets of 10, 15kg
- 2 sets of 9, 15kg
Cardio:
- 2 hrs walking (fast pace)
NOTES:
- Nothing crazy today but how good is the updated EVO layout! So much easier to navigate everything
__________________________________________________________________________________
DIET:
Meals:
Breakfast: Protein porridge
- 490 kcal
- 52g protein
- 42g carbs
- 11g fat
Lunch: chicken burger (again)
- 477 kcal
- 55g protein
- 42g carbs
- 8g fat
Dinner: protein porridge
- 433 kcal
- 32g protein
- 48g carbs
- 10g fat
Snacks:
Vegemite + cheese on English muffin:
- 236 kcal
- 12g protein
- 26g carbs
- 8g fat
Quest bar:
- 193 kcal
- 21g protein
- 4g carbs
- 8.1g fat
Pear:
- 170 kcal
- 1.1g protein
- 29.4g carbs
- 0.4g fat
DAY TOTAL:
- 2059.4 kcal
- 179.3g protein
- 188.8g carbs
- 51g fat
* will eat something after work most likely too
__________________________________________________________________________________
SUPPLEMENTS:
- 2 tablets (2000mg) fish oil
- 2 tabelts vitamin c
- womens multivitamin
- 5g creatine
_______________________________________________________________________________________________
TRAINING:
Bench:
- 1 set of 8, 32.5kg (warm up)
- 1 set of 10, 42.5kg
- 3 sets of 8, 42.5kg
Shoulder press (machine):
- 4 sets of 8, "4"
DB lateral raises:
- 4 sets of 8, 8kg
DB incline bicep curl:
- 1 set of 8, 7kg
- 3 sets of 10, 7kg
EZ bar curl:
- 2 sets of 10, 15kg
- 2 sets of 9, 15kg
Cardio:
- 2 hrs walking (fast pace)
Awesome job sister
excellent info as usual
@Supertiredwantfood another powerful day for you
APPROVED LOG
sister hope when you come to texas you leave all those supps home. i aint got room in trailer for all that
get a bigger trailer I go nowhere without the supps
@Supertiredwantfood dont worry @BodyMonster34 has the room he claims he got a ranch so far only @stevesmi saw the pics
23RD AUGUST LOG
NOTES:
- might not be any pump pics for a bit guys body dysmorphia going wild while bulking
__________________________________________________________________________________
DIET:
Meals:
Breakfast: Protein porridge + a pear
- 554 kcal
- 52g protein
- 54g carbs
- 10g fat
Lunch: chicken sandwich (low carb bread)
- 514 kcal
- 80g protein
- 6g carbs
- 17g fat
Dinner: porridge with almonds and pear
- 567 kcal
- 16g protein
- 69g carbs
- 19g fat
Snacks:
Protein yoghurt:
- 322 kcal
- 50g protein
- 13g carbs
- 7g fat
DAY TOTAL:
- 1957.8 kcal
- 197.7g protein
- 141.9g carbs
- 53.5g fat
* will eat something after work most likely too
__________________________________________________________________________________
SUPPLEMENTS:
- 2 tablets (2000mg) fish oil
- 2 tabelts vitamin c
- womens multivitamin
- 5g creatine
_______________________________________________________________________________________________
TRAINING:
Squat:
- 1 set of 8, 40kg (warm up)
- 1 set of 10, 60kg
- 3 sets of 12, 60kg
Romanians:
- 4 sets of 8, 70kg
Good mornings (hack squat):
- 1 set of 12, 80kg
- 3 sets of 12, 100kg
Seated leg curl:
- 1 set of 12, "7"
- 3 sets of 9, "8"
Seated calf raises:
- 4 sets of 10, 60kg
Cardio:
- 2 hrs walking (fast pace)
NOTES:
- might not be any pump pics for a bit guys body dysmorphia going wild while bulking
__________________________________________________________________________________
DIET:
Meals:
Breakfast: Protein porridge + a pear
- 554 kcal
- 52g protein
- 54g carbs
- 10g fat
Lunch: chicken sandwich (low carb bread)
- 514 kcal
- 80g protein
- 6g carbs
- 17g fat
Dinner: porridge with almonds and pear
- 567 kcal
- 16g protein
- 69g carbs
- 19g fat
Snacks:
Protein yoghurt:
- 322 kcal
- 50g protein
- 13g carbs
- 7g fat
DAY TOTAL:
- 1957.8 kcal
- 197.7g protein
- 141.9g carbs
- 53.5g fat
* will eat something after work most likely too
__________________________________________________________________________________
SUPPLEMENTS:
- 2 tablets (2000mg) fish oil
- 2 tabelts vitamin c
- womens multivitamin
- 5g creatine
_______________________________________________________________________________________________
TRAINING:
Squat:
- 1 set of 8, 40kg (warm up)
- 1 set of 10, 60kg
- 3 sets of 12, 60kg
Romanians:
- 4 sets of 8, 70kg
Good mornings (hack squat):
- 1 set of 12, 80kg
- 3 sets of 12, 100kg
Seated leg curl:
- 1 set of 12, "7"
- 3 sets of 9, "8"
Seated calf raises:
- 4 sets of 10, 60kg
Cardio:
- 2 hrs walking (fast pace)
