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Nice numbers. They will start to climb!
24TH AUGUST LOG
NOTES:
- I'm going to give bodyopus a go as per recommendation in another thread- I'll give it at least 6 weeks to be fair. Will begin after I feel I have a good amount of knowledge to do it properly and have a set plan but I'm super excited for it... I feel like it'd be a really interesting log. I'll also upload some clear pics and videos of current physique to compare after the 6 weeks. Goal of this mostly is 1) to challenge myself a bit 2) see if it works 3) to be helpful in the community especially for other females.
- pic below of lat spread... forgot to move my sports bra down though do it's like half hidden lol
__________________________________________________________________________________
DIET:
Meals:
Breakfast: Protein oats
- 470 kcal
- 52g protein
- 39g carbs
- 10g fat
Lunch: Chicken egg sandwich
- 471 kcal
- 47g protein
- 36g carbs
- 14g fat
Dinner: Chicken egg sandwich
- 471 kcal
- 47g protein
- 36g carbs
- 14g fat
Snacks:
Porridge: x3
- 198 kcal
- 6.4g protein
- 28.3 carbs
- 5.3g fat
Almonds:
- 89 kcal
- 3.6g protein
- 1g carbs
- 7.6g fat
Milk (in coffee):
- 37 kcal
- 1.9g protein
- 2.9g carbs
- 2g fat
DAY TOTAL:
- 2132.6 kcal
- 171.4g protein
- 199.8g carbs
- 64.1g fat
__________________________________________________________________________________
SUPPLEMENTS:
- 2 tablets (2000mg) fish oil
- 2 tabelts vitamin c
- womens multivitamin
- 5g creatine
_______________________________________________________________________________________________
TRAINING:
Cable pullover:
- 1 set of 8, "12.5"
- 4 sets of 12, "15"
Seated row:
- 4 sets of 12, "5"
DB lateral raises:
- 4 sets of 9, 8kg
DB tricep extension:
- 4 sets of 12, 20kg
Cable tricep extension:
- 2 sets of 12, "15"
- 2 sets of 8, "15"
Cardio:
- 2 hrs walking (fast pace)
NOTES:
- I'm going to give bodyopus a go as per recommendation in another thread- I'll give it at least 6 weeks to be fair. Will begin after I feel I have a good amount of knowledge to do it properly and have a set plan but I'm super excited for it... I feel like it'd be a really interesting log. I'll also upload some clear pics and videos of current physique to compare after the 6 weeks. Goal of this mostly is 1) to challenge myself a bit 2) see if it works 3) to be helpful in the community especially for other females.
- pic below of lat spread... forgot to move my sports bra down though do it's like half hidden lol
__________________________________________________________________________________
DIET:
Meals:
Breakfast: Protein oats
- 470 kcal
- 52g protein
- 39g carbs
- 10g fat
Lunch: Chicken egg sandwich
- 471 kcal
- 47g protein
- 36g carbs
- 14g fat
Dinner: Chicken egg sandwich
- 471 kcal
- 47g protein
- 36g carbs
- 14g fat
Snacks:
Porridge: x3
- 198 kcal
- 6.4g protein
- 28.3 carbs
- 5.3g fat
Almonds:
- 89 kcal
- 3.6g protein
- 1g carbs
- 7.6g fat
Milk (in coffee):
- 37 kcal
- 1.9g protein
- 2.9g carbs
- 2g fat
DAY TOTAL:
- 2132.6 kcal
- 171.4g protein
- 199.8g carbs
- 64.1g fat
__________________________________________________________________________________
SUPPLEMENTS:
- 2 tablets (2000mg) fish oil
- 2 tabelts vitamin c
- womens multivitamin
- 5g creatine
_______________________________________________________________________________________________
TRAINING:
Cable pullover:
- 1 set of 8, "12.5"
- 4 sets of 12, "15"
Seated row:
- 4 sets of 12, "5"
DB lateral raises:
- 4 sets of 9, 8kg
DB tricep extension:
- 4 sets of 12, 20kg
Cable tricep extension:
- 2 sets of 12, "15"
- 2 sets of 8, "15"
Cardio:
- 2 hrs walking (fast pace)
Attachments
Log updates are amazing..........
Awesome job being detailed and putting maximum effort into the log 
25TH AUGUST LOG
UPDATE: STARTING NEW LOG
I will start off by saying I am very stubborn and have made up my mind on this. Decided I'm going to give carnivore/hardcore keto a go (will be having high fat meat and eggs only) and I'm going to do this for 6 weeks unless something crazy happens. I've done carnivore (but with raw milk and honey also) previously and loved it, never felt so satiated in my life... only stopped because it got expensive. At the time however I was buying whole, expensive meat and raw milk plus my maintenance was 3000 kcal per day then. This time around I'm going to be eating in a small deficit (2100 kcal maintenance, will be eating 1750 kcal) and eating cheaper meats like full fat beef and pork mince. Going to only have water and black coffee (no artificial sweeteners) and pre-workout. I drink wayyyy too much pepsi max lol getting rid of it. Anyway, if you're interested in following the log it will be up soon and beginning tomorrow.
NOTES:
- Fatigued today, also had bad DOMS in legs. Was planning on doing at least romanians, hip thrust and leg curls (was in a rush). 2 sets into hip thrusts I just randomly got super overwhelmed because this super irritating music started playing full blast at gym and couldn't even hear my own, got up and left bcs I felt like I was about to snap
idk what's up with the hormones super moody
__________________________________________________________________________________
DIET:
Meals:
Breakfast: Protein porridge
- 470 kcal
- 52g protein
- 39g carbs
- 10g fat
Lunch: Chicken egg on english muffin
- 426 kcal
- 47g protein
- 27g carbs
- 13g fat
Random meal: protein porridge
- 546 kcal
- 72g protein
- 36g carbs
- 11g fat
Dinner: Eggs and chicken on english muffin
- 651 kcal
- 76g protein
- 27g carbs
- 24g fat
DAY TOTAL:
- 2094.1 kcal
- 246.7g protein
- 128.9g carbs
- 58.8g fat
__________________________________________________________________________________
SUPPLEMENTS:
- 2 tablets (2000mg) fish oil
- 2 tabelts vitamin c
- womens multivitamin
- 5g creatine
_______________________________________________________________________________________________
TRAINING: (see notes for explanation)
Romanians:
- 1 set of 6, 50kg (warm up)
- 4 sets of 8, 70kg
Hip thrust:
- 2 sets of 10, 55kg
Cardio:
- 1 hr walking (fast pace)
UPDATE: STARTING NEW LOG
I will start off by saying I am very stubborn and have made up my mind on this. Decided I'm going to give carnivore/hardcore keto a go (will be having high fat meat and eggs only) and I'm going to do this for 6 weeks unless something crazy happens. I've done carnivore (but with raw milk and honey also) previously and loved it, never felt so satiated in my life... only stopped because it got expensive. At the time however I was buying whole, expensive meat and raw milk plus my maintenance was 3000 kcal per day then. This time around I'm going to be eating in a small deficit (2100 kcal maintenance, will be eating 1750 kcal) and eating cheaper meats like full fat beef and pork mince. Going to only have water and black coffee (no artificial sweeteners) and pre-workout. I drink wayyyy too much pepsi max lol getting rid of it. Anyway, if you're interested in following the log it will be up soon and beginning tomorrow.
NOTES:
- Fatigued today, also had bad DOMS in legs. Was planning on doing at least romanians, hip thrust and leg curls (was in a rush). 2 sets into hip thrusts I just randomly got super overwhelmed because this super irritating music started playing full blast at gym and couldn't even hear my own, got up and left bcs I felt like I was about to snap
idk what's up with the hormones super moody__________________________________________________________________________________
DIET:
Meals:
Breakfast: Protein porridge
- 470 kcal
- 52g protein
- 39g carbs
- 10g fat
Lunch: Chicken egg on english muffin
- 426 kcal
- 47g protein
- 27g carbs
- 13g fat
Random meal: protein porridge
- 546 kcal
- 72g protein
- 36g carbs
- 11g fat
Dinner: Eggs and chicken on english muffin
- 651 kcal
- 76g protein
- 27g carbs
- 24g fat
DAY TOTAL:
- 2094.1 kcal
- 246.7g protein
- 128.9g carbs
- 58.8g fat
__________________________________________________________________________________
SUPPLEMENTS:
- 2 tablets (2000mg) fish oil
- 2 tabelts vitamin c
- womens multivitamin
- 5g creatine
_______________________________________________________________________________________________
TRAINING: (see notes for explanation)
Romanians:
- 1 set of 6, 50kg (warm up)
- 4 sets of 8, 70kg
Hip thrust:
- 2 sets of 10, 55kg
Cardio:
- 1 hr walking (fast pace)
@Supertiredwantfood it would be like that bodyopus discussed earlier I see right? why not try it25TH AUGUST LOG
UPDATE: STARTING NEW LOG
I will start off by saying I am very stubborn and have made up my mind on this. Decided I'm going to give carnivore/hardcore keto a go (will be having high fat meat and eggs only) and I'm going to do this for 6 weeks unless something crazy happens. I've done carnivore (but with raw milk and honey also) previously and loved it, never felt so satiated in my life... only stopped because it got expensive. At the time however I was buying whole, expensive meat and raw milk plus my maintenance was 3000 kcal per day then. This time around I'm going to be eating in a small deficit (2100 kcal maintenance, will be eating 1750 kcal) and eating cheaper meats like full fat beef and pork mince. Going to only have water and black coffee (no artificial sweeteners) and pre-workout. I drink wayyyy too much pepsi max lol getting rid of it. Anyway, if you're interested in following the log it will be up soon and beginning tomorrow.
NOTES:
- Fatigued today, also had bad DOMS in legs. Was planning on doing at least romanians, hip thrust and leg curls (was in a rush). 2 sets into hip thrusts I just randomly got super overwhelmed because this super irritating music started playing full blast at gym and couldn't even hear my own, got up and left bcs I felt like I was about to snap
__________________________________________________________________________________
DIET:
Meals:
Breakfast: Protein porridge
- 470 kcal
- 52g protein
- 39g carbs
- 10g fat
Lunch: Chicken egg on english muffin
- 426 kcal
- 47g protein
- 27g carbs
- 13g fat
Random meal: protein porridge
- 546 kcal
- 72g protein
- 36g carbs
- 11g fat
Dinner: Eggs and chicken on english muffin
- 651 kcal
- 76g protein
- 27g carbs
- 24g fat
DAY TOTAL:
- 2094.1 kcal
- 246.7g protein
- 128.9g carbs
- 58.8g fat
__________________________________________________________________________________
SUPPLEMENTS:
- 2 tablets (2000mg) fish oil
- 2 tabelts vitamin c
- womens multivitamin
- 5g creatine
_______________________________________________________________________________________________
TRAINING: (see notes for explanation)
Romanians:
- 1 set of 6, 50kg (warm up)
- 4 sets of 8, 70kg
Hip thrust:
- 2 sets of 10, 55kg
Cardio:
- 1 hr walking (fast pace)
lets see your new log, you should call it:
Strong Woman Carnivore Diet Log
good catchy title
hahaha just titled it 'supertiredwantfood's carnivore/keto LOG' i felt that would be sufficient
you should follow along! Day one tomorrow
APPROVED LOG
looking really impressive. you must have an athletic family
