Please Scroll Down to See Forums Below 
bro keep killin it
get the volume up and go heavy
get the volume up and go heavy
I've never believed and lifting heavy weights
keeping it high volume and low repetition has been my strategy
keeping it high volume and low repetition has been my strategy
it's all about pounding your body but then resting
make sure you get some good rest post workout
make sure you get some good rest post workout
APPROVED LOG
Thanks bro,
felt good to hit it hard!
Thanks Bro, Ya def was feeling this workout. Pushing an extra set in wasn't expected at the beginning but damn did i feel like it was calling my name by the end.
I have to agree with you on this some what, I do not have the build that most bros do on here so I feel i still need to push up in weight when i can. but I'm defiantly not ego lifting.(as the weight #s show that lol) I do not really care about that. the goal is to get stronger and look jacked. For health mainly but doent hurt if i end up looking like a smooth criminal in the process. I feel like moderate weight, slow control movement on the dicentric portion on the exercise, also make sure to get a good stretch on each rep and a strong quick eccentric. This method has humbled me in more ways then one for sure. I feel I get insane pumps and def better mind muscle connection by doing it this way.
Def. arms are spent today!
No rest today, Plan on doing Abs and Legs today, full rest day the next day Wednesday. Light cardio even on rest days to keep up with heart health and BP.
Hit the SPOT!
-Workout 04/30/24-
Cardio was 2 Mile walk again on treadmill
Squats: 20lbs dumbbells on each shoulder 4 sets / 15-20 reps/ last STF
Deadlifts: 3 sets x 8-10 reps/ 100lbs max plates available feel like I can do more weight. /Straight reps no STF
Lunges: 3 1/2 sets / 10 reps per leg/Straight Reps no STF
Calf Raises: 20lbs/e dumbbell on each shoulder 4 sets / 25 reps
Famers Carry: 40lbs/e 4 rounds/sets of 5, 60 ft carry
Prone Frog Curl: 4 sets/20 Reps/ Straight reps no STF
Crunches: 4 Sets/ 20 Reps/ Last STF
Leg Raises w/ Kick up: 4 Sets/ 20 reps/ Straight reps no STF
Russian Twists: 15lbs dumbbell /4 Sets/ 20 each side/ Straight Reps no STF
Hanging Leg Raises(Knee raises): 3Sets/15 reps/straight reps no STF
Bros my Abs are tight today from the workout last night. If I cough or laugh I feel it.
Arms are still spent from the other day, Farmers carry was fucking brutal this time around. Arms were on fire by the last 2-3 rounds. Wanted to just fucking throw the dumbbells out of hands but kept pushing. The “leg” raise I am not able to have my legs straight out yet so I had them tucked raising knees up. So I guess technically knee raises.
Workout felt good, kicked my ass. Leg and Ab days are not my fav, upper body is what I love to workout. Very spent, So I am glad I am giving myself a full rest day today to R&R, whole body is feeling it. Probably will still walk today but no workout.
-Peace Bros-
Cardio was 2 Mile walk again on treadmill
Squats: 20lbs dumbbells on each shoulder 4 sets / 15-20 reps/ last STF
Deadlifts: 3 sets x 8-10 reps/ 100lbs max plates available feel like I can do more weight. /Straight reps no STF
Lunges: 3 1/2 sets / 10 reps per leg/Straight Reps no STF
Calf Raises: 20lbs/e dumbbell on each shoulder 4 sets / 25 reps
Famers Carry: 40lbs/e 4 rounds/sets of 5, 60 ft carry
Prone Frog Curl: 4 sets/20 Reps/ Straight reps no STF
Crunches: 4 Sets/ 20 Reps/ Last STF
Leg Raises w/ Kick up: 4 Sets/ 20 reps/ Straight reps no STF
Russian Twists: 15lbs dumbbell /4 Sets/ 20 each side/ Straight Reps no STF
Hanging Leg Raises(Knee raises): 3Sets/15 reps/straight reps no STF
Bros my Abs are tight today from the workout last night. If I cough or laugh I feel it.
Arms are still spent from the other day, Farmers carry was fucking brutal this time around. Arms were on fire by the last 2-3 rounds. Wanted to just fucking throw the dumbbells out of hands but kept pushing. The “leg” raise I am not able to have my legs straight out yet so I had them tucked raising knees up. So I guess technically knee raises.
Workout felt good, kicked my ass. Leg and Ab days are not my fav, upper body is what I love to workout. Very spent, So I am glad I am giving myself a full rest day today to R&R, whole body is feeling it. Probably will still walk today but no workout.
-Peace Bros-
Understood, I do try to lift heavy when I can and my equipment allows it(don't have many plates yet), but I am concerned with Technique and Form over weight. My goal is to lock in the Form and Technique for that exercise using moderate weight. Not to heavy but still will provide optimal resistance. Once I can do 10-20 reps using that weight with perfect or good form. that is when I move up my weights by 5lbs. I want it to be a sprint to the finish line to get jacked. But i know it takes time and effort. So I want to do it right. So when i do start lifting HEAVY weight my form is perfect and I have less chance of injury.
Similar threads
