@DiabolicalGainz i think you can do a lot moreDay 1: Push
Cardio 2 miles 3.5mph,No Incline
Straight sets on all exercises for the first go around to see what I can and can't finish. If I was not able to complete the 3 sets I tried to put what I was able to accomplish. This was a lot of exercises to try to cram into my workout time. (1.5hrs)
Chest:
Shoulders:
- Barbell Bench Press 120 10reps/ 3 sets finished sets
- Incline Dumbbell Press 25 lbs/e 10reps/ 3 sets finished sets
- Dumbbell Flyes 25 lbs/e 10reps/ 3 sets, last set 7 reps.
- Weighted Push-ups w/ weight vest 25lbs 10 reps/ 3 sets finished set
- Chest Press on the bench w/ dumbbells 25lbs/e 15reps/ 3 sets, last sets 5 Reps
Triceps:
- Barbell Overhead Press 40lbs 10reps/ 3 sets finished sets
- Dumbbell Shoulder Press 25lbs/e 10 reps/ 3 sets finished set
- Lateral Raises w/ Dumbbells 20lbs/e first set, last 2 sets 15lbs/e finished set
- Arnold Press w/ Dumbbells 25lbs/e 10 reps/ 3 sets finished set
- Farmers Carry w/Dumbbells first set 60lbs/e 60ft 10 rounds, next set 8 rounds only.
- Close Grip Bench Press w/ Barbell 120lbs 15reps/ 3 sets finished sets
- Skull Crushers w/ Dumbbells 15lbs/e 10reps/ 3 sets finished sets
- Overhead Tricep Extension w/ Barbell 20lbs 15reps/ 3 sets finished set(but barely)
- Tricep Dips on the bench w/ legs elevated 10 reps, last set only to 8
- Tricep Kickbacks w/ Dumbbells 15lbs/e 15reps / 3 sets finished set
Workout was a great one. Definitely feeling this. I will say it is quite a bit of exercises 3x more than I am used to doing in my routines. That being said, I have some endurance issues with this routine. When I get to some workouts I’m gassed out from a previous workout/set and not able to hit my reps. I think this will improve, but only time will tell. I am only resting 1-2 minutes in between workouts. Some I go from one straight to another. Maybe not resting enough in between sets. If I rest too long, 5 or more minutes I “go cold” and it’s a slog to get myself going again. I’ll play around with it, switching up exercise orders. First day of PPL. So far I’d say I'm liking it all in all.
120lbs on the bench? I think you can do more, you look like you the real deal
and on the shoulders you have no injuries?
warm up more
and any meal pics shares?