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Approved Log My Pre-Cycle Log

Day 1: Push

Cardio 2 miles 3.5mph,No Incline

Straight sets on all exercises for the first go around to see what I can and can't finish. If I was not able to complete the 3 sets I tried to put what I was able to accomplish. This was a lot of exercises to try to cram into my workout time. (1.5hrs)

Chest:

  • Barbell Bench Press 120 10reps/ 3 sets finished sets
  • Incline Dumbbell Press 25 lbs/e 10reps/ 3 sets finished sets
  • Dumbbell Flyes 25 lbs/e 10reps/ 3 sets, last set 7 reps.
  • Weighted Push-ups w/ weight vest 25lbs 10 reps/ 3 sets finished set
  • Chest Press on the bench w/ dumbbells 25lbs/e 15reps/ 3 sets, last sets 5 Reps
Shoulders:
  • Barbell Overhead Press 40lbs 10reps/ 3 sets finished sets
  • Dumbbell Shoulder Press 25lbs/e 10 reps/ 3 sets finished set
  • Lateral Raises w/ Dumbbells 20lbs/e first set, last 2 sets 15lbs/e finished set
  • Arnold Press w/ Dumbbells 25lbs/e 10 reps/ 3 sets finished set
  • Farmers Carry w/Dumbbells first set 60lbs/e 60ft 10 rounds, next set 8 rounds only.
Triceps:
  • Close Grip Bench Press w/ Barbell 120lbs 15reps/ 3 sets finished sets
  • Skull Crushers w/ Dumbbells 15lbs/e 10reps/ 3 sets finished sets
  • Overhead Tricep Extension w/ Barbell 20lbs 15reps/ 3 sets finished set(but barely)
  • Tricep Dips on the bench w/ legs elevated 10 reps, last set only to 8
  • Tricep Kickbacks w/ Dumbbells 15lbs/e 15reps / 3 sets finished set


Workout was a great one. Definitely feeling this. I will say it is quite a bit of exercises 3x more than I am used to doing in my routines. That being said, I have some endurance issues with this routine. When I get to some workouts I’m gassed out from a previous workout/set and not able to hit my reps. I think this will improve, but only time will tell. I am only resting 1-2 minutes in between workouts. Some I go from one straight to another. Maybe not resting enough in between sets. If I rest too long, 5 or more minutes I “go cold” and it’s a slog to get myself going again. I’ll play around with it, switching up exercise orders. First day of PPL. So far I’d say I'm liking it all in all.
@DiabolicalGainz i think you can do a lot more
120lbs on the bench? I think you can do more, you look like you the real deal
and on the shoulders you have no injuries?

warm up more
and any meal pics shares?
 
maybe try pushing things over the next couple weeks
 
doing one plate for 10 reps is not bad
 
that's a cool work out doing the vest push-ups I haven't seen that done in a while
 
@DiabolicalGainz i think you can do a lot more
120lbs on the bench? I think you can do more, you look like you the real deal
and on the shoulders you have no injuries?

warm up more
and any meal pics shares?
I only have 150lbs in plates as of right now. I tried to see how many i could do with the max 150lbs and was only able to do 2 reps with that weight. I lowered the weight so I can maintain good technique and get a pump/reps in. Will be working on increasing weight once I run through PPL for 1 week. i do not ego lift i push myself slowly but surely into new weight. I am thinking of taking off quite a bit of exercises as it is just to many exercises to try to cram into my workout.

No new diet pics as of now, been grinding on the same meals for 1-2 months now. Wanting to switch it up a little though so once that happens ill post up new diet plan and a couple meal options i set up for myself.
 
Your workouts do seem a little light
I do agree with You and @Eddie Haskell on needing more weight. This will happen in due time. Just feeling gassed out due to the amount of exercises that are on the workouts. Will be trimming the exercises down a bit next PPL round. Ill post new/final routine once I nail it down. plan to increase weight at that time.
 
that's a cool work out doing the vest push-ups I haven't seen that done in a while
Its pretty sick, I love that vest. Including the vest w/ push ups have really been helping my chest grow. I am starting to wear it during my cardio as well. I feel like I could jump to the moon after my cardio, I feel so lite and my legs are so pumped.
 
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