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Lol it happens
Lol it happens
Nice job pushing through man. 1.5 hours is more than enough for a solid workout. Hell, I don't even do an hour sometimes. I recommend much less exercises and just increase the intensity.
Pushing to failure will get you the results you want. How close to failure are you getting on most exercises ?
I go till failure my last set for sure, Other sets I try to set it to 1 Rep in reserve. So not quite till failure but pretty damn close. growth has been steady for me i am just wanting to push and get more. Greedy me!
Push all sets to failure just eat enough protein and carbs to sustain it. I’ve been training this way for the last year and gains have been incredible.
Day 2: Pull
Cardio was 2.5m on treadmill 3.5mph for the first 1.8 or so then down to 3mph the rest of walk.
Back:
Pics attached,
Bros, I am comparing my current self with my pics here from just a couple months ago. I just keep seeing better and better every time I look in the mirror. I know still have a ways to go but it is nice and a great ego boost seeing yourself change. Great motivator to keep going. I am giving myself a year from now to "look good/feel good". Which in my mind is a great physique and great strength! Muscles popping, slight abs, not looking to get fucking competition lean just want what we all are striving for here I think. A better/faster/stronger version of them self.
Cardio was 2.5m on treadmill 3.5mph for the first 1.8 or so then down to 3mph the rest of walk.
Back:
- Barbell Bent Over Rows 80lbs 3 sets 15reps/LSTF
- Dumbbell Rows 40lbs/e 3 sets 15reps/straight set
- Deadlifts w/ Barbell 150lbs 3 sets 5reps/straight set
- Farmers Carry 60lbs 3 rounds / 40lbs 8 rounds 60ft
- Barbell Bicep Curls 30lbs 3 sets/20reps/LSTF
- Hammer Curls w/ Dumbbells 25lbs 3 sets/20reps
- Preacher Curls on the bench w/ barbell 85lbs 3 sets 15reps/LSTF
- Concentration Curls w/ Dumbbells 25lbs 3 sets 20reps/LSTF
- Reverse Flyes w/ Dumbbells 20lbs 3 sets 20 reps/Straight set
- Face Pulls 50lbs 3 sets 20 reps/LSTF
- Rear Delt Flyes laying on the bench w/ dumbbells 20lbs 3 sets 20reps/LSTF
Pics attached,
Bros, I am comparing my current self with my pics here from just a couple months ago. I just keep seeing better and better every time I look in the mirror. I know still have a ways to go but it is nice and a great ego boost seeing yourself change. Great motivator to keep going. I am giving myself a year from now to "look good/feel good". Which in my mind is a great physique and great strength! Muscles popping, slight abs, not looking to get fucking competition lean just want what we all are striving for here I think. A better/faster/stronger version of them self.
Attachments
Thanks bro, been lurking on your log you have been pushing that weight Bro. keep it up man. Your an inspiration!
@DiabolicalGainz you're looking good every time, in the picture you look much betterDay 2: Pull
Cardio was 2.5m on treadmill 3.5mph for the first 1.8 or so then down to 3mph the rest of walk.
Back:
Biceps:
- Barbell Bent Over Rows 80lbs 3 sets 15reps/LSTF
- Dumbbell Rows 40lbs/e 3 sets 15reps/straight set
- Deadlifts w/ Barbell 150lbs 3 sets 5reps/straight set
- Farmers Carry 60lbs 3 rounds / 40lbs 8 rounds 60ft
Rear Delts:
- Barbell Bicep Curls 30lbs 3 sets/20reps/LSTF
- Hammer Curls w/ Dumbbells 25lbs 3 sets/20reps
- Preacher Curls on the bench w/ barbell 85lbs 3 sets 15reps/LSTF
- Concentration Curls w/ Dumbbells 25lbs 3 sets 20reps/LSTF
This was my workout yesterday. Wanted to post it since I didn't get a chance to the other day. Trimmed some exercises off. Still a good amount but I felt this was more manageable overall with time and intensity. So far I am liking PPL. Its LEGS tonight. I'll update yall.
- Reverse Flyes w/ Dumbbells 20lbs 3 sets 20 reps/Straight set
- Face Pulls 50lbs 3 sets 20 reps/LSTF
- Rear Delt Flyes laying on the bench w/ dumbbells 20lbs 3 sets 20reps/LSTF
Pics attached,
Bros, I am comparing my current self with my pics here from just a couple months ago. I just keep seeing better and better every time I look in the mirror. I know still have a ways to go but it is nice and a great ego boost seeing yourself change. Great motivator to keep going. I am giving myself a year from now to "look good/feel good". Which in my mind is a great physique and great strength! Muscles popping, slight abs, not looking to get fucking competition lean just want what we all are striving for here I think. A better/faster/stronger version of them self.
tighter and wow look is there, you're doing really well
you just push harder and you'll do well
but i would bump cardio
ImprovingDay 2: Pull
Cardio was 2.5m on treadmill 3.5mph for the first 1.8 or so then down to 3mph the rest of walk.
Back:
Biceps:
- Barbell Bent Over Rows 80lbs 3 sets 15reps/LSTF
- Dumbbell Rows 40lbs/e 3 sets 15reps/straight set
- Deadlifts w/ Barbell 150lbs 3 sets 5reps/straight set
- Farmers Carry 60lbs 3 rounds / 40lbs 8 rounds 60ft
Rear Delts:
- Barbell Bicep Curls 30lbs 3 sets/20reps/LSTF
- Hammer Curls w/ Dumbbells 25lbs 3 sets/20reps
- Preacher Curls on the bench w/ barbell 85lbs 3 sets 15reps/LSTF
- Concentration Curls w/ Dumbbells 25lbs 3 sets 20reps/LSTF
This was my workout yesterday. Wanted to post it since I didn't get a chance to the other day. Trimmed some exercises off. Still a good amount but I felt this was more manageable overall with time and intensity. So far I am liking PPL. Its LEGS tonight. I'll update yall.
- Reverse Flyes w/ Dumbbells 20lbs 3 sets 20 reps/Straight set
- Face Pulls 50lbs 3 sets 20 reps/LSTF
- Rear Delt Flyes laying on the bench w/ dumbbells 20lbs 3 sets 20reps/LSTF
Pics attached,
Bros, I am comparing my current self with my pics here from just a couple months ago. I just keep seeing better and better every time I look in the mirror. I know still have a ways to go but it is nice and a great ego boost seeing yourself change. Great motivator to keep going. I am giving myself a year from now to "look good/feel good". Which in my mind is a great physique and great strength! Muscles popping, slight abs, not looking to get fucking competition lean just want what we all are striving for here I think. A better/faster/stronger version of them self.
you're getting in good shape I can tell
nice job on the picture updates I love it
bro keep up the good work we love what you're doing
APPROVED LOG
Day 2: Pull
Cardio was 2.5m on treadmill 3.5mph for the first 1.8 or so then down to 3mph the rest of walk.
Back:
Biceps:
- Barbell Bent Over Rows 80lbs 3 sets 15reps/LSTF
- Dumbbell Rows 40lbs/e 3 sets 15reps/straight set
- Deadlifts w/ Barbell 150lbs 3 sets 5reps/straight set
- Farmers Carry 60lbs 3 rounds / 40lbs 8 rounds 60ft
Rear Delts:
- Barbell Bicep Curls 30lbs 3 sets/20reps/LSTF
- Hammer Curls w/ Dumbbells 25lbs 3 sets/20reps
- Preacher Curls on the bench w/ barbell 85lbs 3 sets 15reps/LSTF
- Concentration Curls w/ Dumbbells 25lbs 3 sets 20reps/LSTF
This was my workout yesterday. Wanted to post it since I didn't get a chance to the other day. Trimmed some exercises off. Still a good amount but I felt this was more manageable overall with time and intensity. So far I am liking PPL. Its LEGS tonight. I'll update yall.
- Reverse Flyes w/ Dumbbells 20lbs 3 sets 20 reps/Straight set
- Face Pulls 50lbs 3 sets 20 reps/LSTF
- Rear Delt Flyes laying on the bench w/ dumbbells 20lbs 3 sets 20reps/LSTF
Pics attached,
Bros, I am comparing my current self with my pics here from just a couple months ago. I just keep seeing better and better every time I look in the mirror. I know still have a ways to go but it is nice and a great ego boost seeing yourself change. Great motivator to keep going. I am giving myself a year from now to "look good/feel good". Which in my mind is a great physique and great strength! Muscles popping, slight abs, not looking to get fucking competition lean just want what we all are striving for here I think. A better/faster/stronger version of them self.
You are definitely making progress. Keep pushing brother.
