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Approved Log My Pre-Cycle Log

you've got a great physique I'm proud of you
 
Day 2: Pull
Cardio was 2.5m on treadmill 3.5mph for the first 1.8 or so then down to 3mph the rest of walk.

Back:

  • Barbell Bent Over Rows 80lbs 3 sets 15reps/LSTF
  • Dumbbell Rows 40lbs/e 3 sets 15reps/straight set
  • Deadlifts w/ Barbell 150lbs 3 sets 5reps/straight set
  • Farmers Carry 60lbs 3 rounds / 40lbs 8 rounds 60ft
Biceps:

  • Barbell Bicep Curls 30lbs 3 sets/20reps/LSTF
  • Hammer Curls w/ Dumbbells 25lbs 3 sets/20reps
  • Preacher Curls on the bench w/ barbell 85lbs 3 sets 15reps/LSTF
  • Concentration Curls w/ Dumbbells 25lbs 3 sets 20reps/LSTF
Rear Delts:

  • Reverse Flyes w/ Dumbbells 20lbs 3 sets 20 reps/Straight set
  • Face Pulls 50lbs 3 sets 20 reps/LSTF
  • Rear Delt Flyes laying on the bench w/ dumbbells 20lbs 3 sets 20reps/LSTF
This was my workout yesterday. Wanted to post it since I didn't get a chance to the other day. Trimmed some exercises off. Still a good amount but I felt this was more manageable overall with time and intensity. So far I am liking PPL. Its LEGS tonight. I'll update yall. 🤙

Pics attached,
Bros, I am comparing my current self with my pics here from just a couple months ago. I just keep seeing better and better every time I look in the mirror. I know still have a ways to go but it is nice and a great ego boost seeing yourself change. Great motivator to keep going. I am giving myself a year from now to "look good/feel good". Which in my mind is a great physique and great strength! Muscles popping, slight abs, not looking to get fucking competition lean just want what we all are striving for here I think. A better/faster/stronger version of them self.

Nothing better than progress brother, when you start noticing changes over time it definitely feels good. We all want to be the best version of ourselves and your doing a great job brother I’m loving this log so far!
 
Day 2: Pull
Cardio was 2.5m on treadmill 3.5mph for the first 1.8 or so then down to 3mph the rest of walk.

Back:

  • Barbell Bent Over Rows 80lbs 3 sets 15reps/LSTF
  • Dumbbell Rows 40lbs/e 3 sets 15reps/straight set
  • Deadlifts w/ Barbell 150lbs 3 sets 5reps/straight set
  • Farmers Carry 60lbs 3 rounds / 40lbs 8 rounds 60ft
Biceps:

  • Barbell Bicep Curls 30lbs 3 sets/20reps/LSTF
  • Hammer Curls w/ Dumbbells 25lbs 3 sets/20reps
  • Preacher Curls on the bench w/ barbell 85lbs 3 sets 15reps/LSTF
  • Concentration Curls w/ Dumbbells 25lbs 3 sets 20reps/LSTF
Rear Delts:

  • Reverse Flyes w/ Dumbbells 20lbs 3 sets 20 reps/Straight set
  • Face Pulls 50lbs 3 sets 20 reps/LSTF
  • Rear Delt Flyes laying on the bench w/ dumbbells 20lbs 3 sets 20reps/LSTF
This was my workout yesterday. Wanted to post it since I didn't get a chance to the other day. Trimmed some exercises off. Still a good amount but I felt this was more manageable overall with time and intensity. So far I am liking PPL. Its LEGS tonight. I'll update yall. 🤙

Pics attached,
Bros, I am comparing my current self with my pics here from just a couple months ago. I just keep seeing better and better every time I look in the mirror. I know still have a ways to go but it is nice and a great ego boost seeing yourself change. Great motivator to keep going. I am giving myself a year from now to "look good/feel good". Which in my mind is a great physique and great strength! Muscles popping, slight abs, not looking to get fucking competition lean just want what we all are striving for here I think. A better/faster/stronger version of them self.
Great work
 
Day 2: Pull
Cardio was 2.5m on treadmill 3.5mph for the first 1.8 or so then down to 3mph the rest of walk.

Back:

  • Barbell Bent Over Rows 80lbs 3 sets 15reps/LSTF
  • Dumbbell Rows 40lbs/e 3 sets 15reps/straight set
  • Deadlifts w/ Barbell 150lbs 3 sets 5reps/straight set
  • Farmers Carry 60lbs 3 rounds / 40lbs 8 rounds 60ft
Biceps:

  • Barbell Bicep Curls 30lbs 3 sets/20reps/LSTF
  • Hammer Curls w/ Dumbbells 25lbs 3 sets/20reps
  • Preacher Curls on the bench w/ barbell 85lbs 3 sets 15reps/LSTF
  • Concentration Curls w/ Dumbbells 25lbs 3 sets 20reps/LSTF
Rear Delts:

  • Reverse Flyes w/ Dumbbells 20lbs 3 sets 20 reps/Straight set
  • Face Pulls 50lbs 3 sets 20 reps/LSTF
  • Rear Delt Flyes laying on the bench w/ dumbbells 20lbs 3 sets 20reps/LSTF
This was my workout yesterday. Wanted to post it since I didn't get a chance to the other day. Trimmed some exercises off. Still a good amount but I felt this was more manageable overall with time and intensity. So far I am liking PPL. Its LEGS tonight. I'll update yall. 🤙

Pics attached,
Bros, I am comparing my current self with my pics here from just a couple months ago. I just keep seeing better and better every time I look in the mirror. I know still have a ways to go but it is nice and a great ego boost seeing yourself change. Great motivator to keep going. I am giving myself a year from now to "look good/feel good". Which in my mind is a great physique and great strength! Muscles popping, slight abs, not looking to get fucking competition lean just want what we all are striving for here I think. A better/faster/stronger version of them self.
@DiabolicalGainz Good detailed updates........
 
Damn been a hot minute since I have been on here has not felt like it. I have been busy chasing iron and pushing myself best I can. I did drop the PPL workout as it was to much volume and I just felt like I was tiring myself out to much. Back to my original workout routine that I posted at beginning of log. Not many ups in weight the last 2-3 weeks just focusing on hitting 20 reps each sets and once that is accomplished I will up weight by 5-10lbs depending on exercise. Did end up ordering some DBol and Test-C from Ugfreak. been doing 60mg a day DBol and 300mg a week test-c split into 3 injections each week. Had bloods done the other day ill post them up. I have very high Free and Total test. Estradiol is high as well. Started on arimidex .5mg twice a week for estrogen. Probably due to the DBol. Blood test was taken 4 days after any injection and stopped Dbol 4 day prior as well. Should I have done something different? Total/Free seems very, very high. especially on what i am taking. I have an order with PSL< (Euro-Pharm) as well and another from ugfreak<(Para Pharma).
 
I am not doing crazy amounts of Test. Yall think it is the DBol giving me such high numbers? I mean its gotta be. My blood test from 4 weeks into TRT I was at 200mg a week had me at roughly 1300ng/dl Total and free at 160pg/ml. So its got to be the DBol. I was under the impression that DBol is a super short half life like 8 hours or so. Figured stopping it 4 days prior to testing it be at a "trough". Guess not. Same for injection 4 days since last injection. Was reading that some people are hyper responders to certain substances more than others. Numbers do seem high to me. only thing I see is if guys are running 500mg a week to get these numbers. this sound right? Or am I just looking at this a little to hard? Thanks for any info.

Total Test=3498ng/dl
Free Test=1132 pg/ml
Estradiol=53H

All other markers are in the green. some close to high reference range but still in range.


PS-Feel fucking GREAT!!!!!
 

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Pic update
 

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Damn been a hot minute since I have been on here has not felt like it. I have been busy chasing iron and pushing myself best I can. I did drop the PPL workout as it was to much volume and I just felt like I was tiring myself out to much. Back to my original workout routine that I posted at beginning of log. Not many ups in weight the last 2-3 weeks just focusing on hitting 20 reps each sets and once that is accomplished I will up weight by 5-10lbs depending on exercise. Did end up ordering some DBol and Test-C from Ugfreak. been doing 60mg a day DBol and 300mg a week test-c split into 3 injections each week. Had bloods done the other day ill post them up. I have very high Free and Total test. Estradiol is high as well. Started on arimidex .5mg twice a week for estrogen. Probably due to the DBol. Blood test was taken 4 days after any injection and stopped Dbol 4 day prior as well. Should I have done something different? Total/Free seems very, very high. especially on what i am taking. I have an order with PSL< (Euro-Pharm) as well and another from ugfreak<(Para Pharma).
I am not doing crazy amounts of Test. Yall think it is the DBol giving me such high numbers? I mean its gotta be. My blood test from 4 weeks into TRT I was at 200mg a week had me at roughly 1300ng/dl Total and free at 160pg/ml. So its got to be the DBol. I was under the impression that DBol is a super short half life like 8 hours or so. Figured stopping it 4 days prior to testing it be at a "trough". Guess not. Same for injection 4 days since last injection. Was reading that some people are hyper responders to certain substances more than others. Numbers do seem high to me. only thing I see is if guys are running 500mg a week to get these numbers. this sound right? Or am I just looking at this a little to hard? Thanks for any info.

Total Test=3498ng/dl
Free Test=1132 pg/ml
Estradiol=53H

All other markers are in the green. some close to high reference range but still in range.


PS-Feel fucking GREAT!!!!!
@DiabolicalGainz welcome back and happy to see you update us, it's sad you left and didnt update the LOG but started a cycle. That's irresponsible and sad to see bro, you cant keep a log but you jumped on a big cycle without sharing it with us? not cool bro :cry: we were here helping you and you just left us.

also why not touchdown pics of the ugfreak gear? please post the pics of test/dbol :)

cant read PDFs please add images so we can see your blood work

on the Dbol and testosterone, @ugfreak ugrfeak gear is STRONG and high quality, para pharma is legit
good para pharma bulking podcast to listen to:
https://www.evolutionary.org/evolutionary-org-hardcore-2-0-42-bulking-cycle-with-orals-para-pharma/

Pic update
you look great, looking pumped but you need to start updating training and diet but in a NEW log
please start a NEW log asap

Please click the anabolic forum
https://www.evolutionary.org/forums/forums/anabolic-steroids-and-peds.2/
top RIGHT, you see: +POST THREAD
click that

in Title: write your cycle name, like> My _____ Cycle Log
___ = the name of your log
example: My testosterone dbol cycle Log
in body: write your planned cycle or cycle you doing now, your diet, training and we will help you along on your cycle
 
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