Approved Log My Pre-Cycle Log

[DiabolicalGainz]

Consultation at TRT nation went well, starting off 200mg split into 2 injections per-week. i should get it in the next 4-5 days. Excited to start this and get going on my journey. Once I get dialed in and use to the "feeling" of T. I will be sourcing UGLs for a better/higher dosage. But for now wanted to start with Pharma grade to give me the knowledge and what I'm suppose to be feeling and not feeling. I believe this is going to give me the best knowledge on the matter at hand. Knowledge is power in my book. Will post update as soon as I start with first injection.

 

[Npcclassicphysique champ]

Consultation at TRT nation went well, starting off 200mg split into 2 injections per-week. i should get it in the next 4-5 days. Excited to start this and get going on my journey. Once I get dialed in and use to the "feeling" of T. I will be sourcing UGLs for a better/higher dosage. But for now wanted to start with Pharma grade to give me the knowledge and what I'm suppose to be feeling and not feeling. I believe this is going to give me the best knowledge on the matter at hand. Knowledge is power in my book. Will post update as soon as I start with first injection.

@DiabolicalGainz TRT nation is hardcore bro
we love the fact you in the EVO family bro lets see the cycle start

update your training bro and diet please

 

[DiabolicalGainz]

Mt diet plan has changed a little due to me being inactive really for 2 weeks now...damn!!! I got to get moving again. starting working out again this weekend. no more pain or anything of that nature in the last day or so.

-Diet-

-Meal Plan 1-

Breakfast-

Protein peanut butter toast (322Cal,14p,18f,23c, 4fiber)

+ Banana (117Cal,1p,0f,24c,3fiber)

+ Boiled eggs(139Cal,13p,10f,1c,0fiber)

Lunch-

Chicken salad sandwich(720Cal,41p,43f,36c,6fiber)

Cottage Cheese (317Cal,42p,9f,18c,0fiber)

Dinner-

Chicken thighs simple seasoning(591cals, 42p, 45f, 3c, 1fiber)

+Mixed vegetables(73cals, 3p, 1f, 10c, 4fiber) Carrots, peas and Endamme beans

+ Milk(484Cal,25p,26f,38c,0fiber)

Snacks-

Applesauce(114Cal,0p,0f,25c,3fiber)

+ String cheese(165Cal,13p,11f,3c,0fiber)

+ Peanut butter chocolate protein shake(178Cal,33p,1f,3c,2fiber)

+ Boiled eggs(139Cal,13p,10f,1c,0fiber)


-Meal Plan 2-

Breakfast-

Toast with butter(398Cal,14p,17f,41c,7fiber)

+ Instant Oats w/ whole milk(276Cal,10p,8f,38c,4fiber)

butter chocolate protein shake(178Cal,33p,1f,3c,2fiber)

Lunch-

Simple plain beef burger(332Cal,47p,16f,0c,0fiber)

+ Basic baked potato(528Cal,12p,2f,98c,18fiber)

+ Garlic collard greens(200Cal,9p,11f,6c,12fiber)

Dinner-

Teriyaki chicken(380cals, 55p, 13f, 11c, 0fiber)

Chinese chicken-fried rice(239cals, 23p, 7f, 20c, 1fiber)

Cottage Cheese (317Cal,42p,9f,18c,0fiber)

Snacks

+ String cheese(165Cal,13p,11f,3c,0fiber)

+ Peanut butter chocolate protein shake(178Cal,33p,1f,3c,2fiber)

+Protein bar(245cals, 20p, 5f, 26c, 4fiber)

+ Boiled eggs(139Cal,13p,10f,1c,0fiber)

 

[DiabolicalGainz]

Forgot to add the Bone broth into snacks as well...

Low to no sodium bone broth + collagen (70cals, 15p, 0f, 0c, +/-1fiber Cal 5mg +++++tons of other things)

 

[DiabolicalGainz]

First real workout since my surgery. Bros it felt good to get back to working out no pain just GAINS!!!
Didn't hit it real hard but I felt it for sure since I have been off for so long. Back to that grind baby!

( I am going to start warming up with a lighter weight(15-20lbs) and do a warmup up set of 10 and run through all exercises I will be doing that day. This is on top of stretches and cardio before starting)

Workout 5:30pm-7:00pm

-Upper Body (Chest, Shoulders, Triceps, some Biceps) -
20min of Cardio on heavy bag to start-then into warmup sets for exercises

• Chest Fly 3 Setsx15 25lbs each
• Dumbbell Shoulder press3 x20 30lbs each
• Dips 3x20
• Incline Bench Press 3x15 25lbs each
• Skull Crushers 3x7 20lbs each( Couldn't get anymore with good form, locking arms just moving forearms and trying to "touch" behind my ears going back. Fuckers are brutal)
• Pull Ups 3x10 (these are assisted for now with a 50lbs band so I can get good form and not tear up my shoulder)

Also got a cheap barbell and rack/bench, waiting for the rack to come in but can do some curls, rows and light deadlifts. It Only came with 95lbs of plates. So for benching, at the level I am at right now perfect. But for lifts, squats and other things especially down the line I see this being an issue. But solved easily with gym membership or more workout equipment. Which is okay by me. Will be working the barbell into my workout schedule as it stands now it was geared to me just having dumbbells' and a pull up bar. Got tracking for my Test for TrT Nation comes in Tuesday. Lmk if anyone wants me to post pics when I get it???

 

[Npcclassicphysique champ]

Mt diet plan has changed a little due to me being inactive really for 2 weeks now...damn!!! I got to get moving again. starting working out again this weekend. no more pain or anything of that nature in the last day or so.

-Diet-

-Meal Plan 1-

Breakfast-

Protein peanut butter toast (322Cal,14p,18f,23c, 4fiber)

+ Banana (117Cal,1p,0f,24c,3fiber)

+ Boiled eggs(139Cal,13p,10f,1c,0fiber)

Lunch-

Chicken salad sandwich(720Cal,41p,43f,36c,6fiber)

Cottage Cheese (317Cal,42p,9f,18c,0fiber)

Dinner-

Chicken thighs simple seasoning(591cals, 42p, 45f, 3c, 1fiber)

+Mixed vegetables(73cals, 3p, 1f, 10c, 4fiber) Carrots, peas and Endamme beans

+ Milk(484Cal,25p,26f,38c,0fiber)

Snacks-

Applesauce(114Cal,0p,0f,25c,3fiber)

+ String cheese(165Cal,13p,11f,3c,0fiber)

+ Peanut butter chocolate protein shake(178Cal,33p,1f,3c,2fiber)

+ Boiled eggs(139Cal,13p,10f,1c,0fiber)


-Meal Plan 2-

Breakfast-

Toast with butter(398Cal,14p,17f,41c,7fiber)

+ Instant Oats w/ whole milk(276Cal,10p,8f,38c,4fiber)

butter chocolate protein shake(178Cal,33p,1f,3c,2fiber)

Lunch-

Simple plain beef burger(332Cal,47p,16f,0c,0fiber)

+ Basic baked potato(528Cal,12p,2f,98c,18fiber)

+ Garlic collard greens(200Cal,9p,11f,6c,12fiber)

Dinner-

Teriyaki chicken(380cals, 55p, 13f, 11c, 0fiber)

Chinese chicken-fried rice(239cals, 23p, 7f, 20c, 1fiber)

Cottage Cheese (317Cal,42p,9f,18c,0fiber)

Snacks

+ String cheese(165Cal,13p,11f,3c,0fiber)

+ Peanut butter chocolate protein shake(178Cal,33p,1f,3c,2fiber)

+Protein bar(245cals, 20p, 5f, 26c, 4fiber)

+ Boiled eggs(139Cal,13p,10f,1c,0fiber)

@DiabolicalGainz new diet isnt bad but id like to see more days of it bro

First real workout since my surgery. Bros it felt good to get back to working out no pain just GAINS!!!
Didn't hit it real hard but I felt it for sure since I have been off for so long. Back to that grind baby!

( I am going to start warming up with a lighter weight(15-20lbs) and do a warmup up set of 10 and run through all exercises I will be doing that day. This is on top of stretches and cardio before starting)

Workout 5:30pm-7:00pm

-Upper Body (Chest, Shoulders, Triceps, some Biceps) -
20min of Cardio on heavy bag to start-then into warmup sets for exercises

• Chest Fly 3 Setsx15 25lbs each
• Dumbbell Shoulder press3 x20 30lbs each
• Dips 3x20
• Incline Bench Press 3x15 25lbs each
• Skull Crushers 3x7 20lbs each( Couldn't get anymore with good form, locking arms just moving forearms and trying to "touch" behind my ears going back. Fuckers are brutal)
• Pull Ups 3x10 (these are assisted for now with a 50lbs band so I can get good form and not tear up my shoulder)

Also got a cheap barbell and rack/bench, waiting for the rack to come in but can do some curls, rows and light deadlifts. It Only came with 95lbs of plates. So for benching, at the level I am at right now perfect. But for lifts, squats and other things especially down the line I see this being an issue. But solved easily with gym membership or more workout equipment. Which is okay by me. Will be working the barbell into my workout schedule as it stands now it was geared to me just having dumbbells' and a pull up bar. Got tracking for my Test for TrT Nation comes in Tuesday. Lmk if anyone wants me to post pics when I get it???

you're looking good leaner in the pics and tight
you BACK bro update more
and I WANT You to post pics bro always!

 

[stevesmi]

are these meals ordering in or restaurant food or are you prepping your own stuff?

 

[Quadsweep]

you definitely need to put in some time in the weight room
you have a very skinny physique and a lot of hours need to be put in

 

[BodyMonster34]

bro eat more beef
and eat less junk food

 

[JasonPriest]

you will grow like a weed if you get your diet on point
you also need to be consistent with your workouts

 

[MONSTRO]

monstro says you have a skinny Portuguese physique
but I think you have potential

 

[Vadim Fedorov]

you will definitely get good results
just make sure you stay consistent that's the important thing

 

[2Thick]

try and hit 20 sets per session
and put in some effort you gotta be a little uncomfortable

 

[e2]

make sure you update us on your sleep as well
you grow when you sleep at night

 

[DiabolicalGainz]

@DiabolicalGainz new diet isnt bad but id like to see more days of it bro


you're looking good leaner in the pics and tight
you BACK bro update more
and I WANT You to post pics bro always!

Thanks for the compliment, I have been really trying not to eat junk and cook all my meals. Really had a chance to focus on my diet since I was down due to the surgery.

It is tough as I have 3 other people in the house that buy and eat different than me so there is always temptations around.

I am looking to expand my meals a little an try to get a lot more easy staple meals in there def need some variety. The meal plan now focuses around super easy low prep, low time consuming meals while still being fairly healthy. I hate taking up all my time cooking and prepping. Bunch of recipes out there i just need to nail down the ones I want. Ill post an update once I find some I like.

 

[DiabolicalGainz]

are these meals ordering in or restaurant food or are you prepping your own stuff?

Prepping all my own, the take out is mostly trash Bro! You can get some ok things from SOME restaurant. But restaurant aren't in it to make it healthy food they want to make it taste good and savory so you come back and spend money. That usually involves high fats, sugars, and additives that are no bueno! I do eat out as I'm sure we all do from time to time but I try to keep myself reined in when we do.

 

[DiabolicalGainz]

you definitely need to put in some time in the weight room
you have a very skinny physique and a lot of hours need to be put in

I agree, My workout is mostly upper body. I have always had a slim physique and I am wanting to change that. You are correct it will take so time, but I have said prior I feel that gives me more goals to hit, so in turn more motivation. I WILL SUCCEED!

 

[DiabolicalGainz]

you will grow like a weed if you get your diet on point
you also need to be consistent with your workouts

I agree as well with the consistent work out, was down 2 weeks due to having the vasectomy, but I feel I am back and will start hitting it again very consistently. Diet does need lots of tweaking I feel like. But, that will happen as well.

 

[DiabolicalGainz]

you will definitely get good results
just make sure you stay consistent that's the important thing

I'm buckled in!!

 

[DiabolicalGainz]

monstro says you have a skinny Portuguese physique
but I think you have potential

Thanks Bro, Ya very skinny I'm going to push and keep pushing.