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Yes, goal is to try to hit the 30-35 on my sets rep range then move up in weight at that point and drop my reps (if needed) back down to a 10-15 rep range and start over with the pyramid ups on my reps each time. I am not training to be a body builder physique. I am wanting to be strong and a big look as well. I want to have the look strength and stamina. I guess I am a little greedy.
Bro, I Feel like I'm pushing sticks around compared to what you have been pushing. I see you bro
. Thanks for the support!
I am not, I feel like my complexion is too....bright could never pull it off. lol Need to get some more sun on me. Now that I think about it. Its 80s today thinking about going to park to work out.
Thanks Bro, I'm going to keep it up. I'll keep yall updated.
Hell ya! Lets get it!
@DiabolicalGainz hard not to eat junk but do your best get on this, switch to protein bars instead of junk.
any pics you going to share bro?
I’d try to cut out the bread
@ballin2504 What would you suggest I replace it with? Or just totally cut it from my morning meal. Had it in there for carbs to run on in the morning to lunch.
Back, Lats, Legs and Biceps
Some supper sets back to back thrown in no break in between sets. Marked as SS…. How do yall feel about super sets??
Cardio was Heavy bag for 20min before my workout-
Again started light with 10 or 15 lbs weight and ran thru all exercises once for a warm up before starting my full 4 Sets and Supers
Dumbbell Rows (Back) 40lbs each 4 sets x 10 reps/last STF
SS-Dumbbell Squat [weights on each shoulder][Done with my heels on a block to help elevate helped to be able to get my knees out in front of me for a proper deep squat.] 20lbs each 4 sets x 15 reps/last STF[This was FUCKIN brutal, didn't get much over 15 on last set only 18 total then I fuckin fell out for a sec till my next set]
SS-Deadlifts (Back and Hamstrings) 100lbs 4 sets x 10 reps No failure set
Dumbbell Bicep Curls (Biceps) 25lbs 4 sets x 20reps/last STF
Hammer Curls [up and across chest] (Biceps/Chest) 20lbs 4 sets x 15 reps/last STF
SS-Face Pulls with Rope Pulley (Upper Back) 80lbs 3 sets x 20reps/last STF (with pulley more like 45ish lbs I think due to mechanical advantage pulley gives)
Lat Pull Down [High pull] (Lats) 80lbs 4 sets x 20reps/last STF (w/ pulley 45ish lbs)
SS-Preacher Curls(Biceps) 25lbs 4 sets x 20reps/last STF then switch to a lower weight 15lbs. Reps till failure 15-20.
I am fuggin beat my guys. Damn drink felt heavy at dinner. lol I will have no trouble sleeping tonight.
Also will try the switch out with my bread for steel cut oats, I enjoy that from time to time already with some banana and a little honey. Chefs kiss*
Some supper sets back to back thrown in no break in between sets. Marked as SS…. How do yall feel about super sets??
Cardio was Heavy bag for 20min before my workout-
Again started light with 10 or 15 lbs weight and ran thru all exercises once for a warm up before starting my full 4 Sets and Supers
Dumbbell Rows (Back) 40lbs each 4 sets x 10 reps/last STF
SS-Dumbbell Squat [weights on each shoulder][Done with my heels on a block to help elevate helped to be able to get my knees out in front of me for a proper deep squat.] 20lbs each 4 sets x 15 reps/last STF[This was FUCKIN brutal, didn't get much over 15 on last set only 18 total then I fuckin fell out for a sec till my next set]
SS-Deadlifts (Back and Hamstrings) 100lbs 4 sets x 10 reps No failure set
Dumbbell Bicep Curls (Biceps) 25lbs 4 sets x 20reps/last STF
Hammer Curls [up and across chest] (Biceps/Chest) 20lbs 4 sets x 15 reps/last STF
SS-Face Pulls with Rope Pulley (Upper Back) 80lbs 3 sets x 20reps/last STF (with pulley more like 45ish lbs I think due to mechanical advantage pulley gives)
Lat Pull Down [High pull] (Lats) 80lbs 4 sets x 20reps/last STF (w/ pulley 45ish lbs)
SS-Preacher Curls(Biceps) 25lbs 4 sets x 20reps/last STF then switch to a lower weight 15lbs. Reps till failure 15-20.
I am fuggin beat my guys. Damn drink felt heavy at dinner. lol I will have no trouble sleeping tonight.
Also will try the switch out with my bread for steel cut oats, I enjoy that from time to time already with some banana and a little honey. Chefs kiss*
Dinner for tonight, had another chicken thigh (not pictured). Rice is pretty much no salt or anything fairly bland but I usually debone my chicken and mix it in rice. Collard greens are simple red wine vinegar, tsp of salt and 1 Tbsp crushed tomato's , 2 tsp garlic powder. Chicken is very basic seasoning. Cooked in pressure cooker for 30min, seasoned garlic powder, onion powder, paprika, lite drizzle extra virgin olive oil. Skins are pealed before going in pressure cooker. (really helps cut down on the fat) After thighs are baked/broiled just a little to help brown the meat after the pressure cooker. Super flavor full. Love this meal.
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