Approved Log My Pre-cycle Training and Diet log

[lukeobz80]

Nice job dialing in your diet and your training.

My only advice is try to consolidate your meals instead of eating 7 or 8 things on each meal. Try to do only 2 or 3 things Max.

i don’t eat 7-8 things per meal.

i just put them all in one section for convenience while im packing my food for work

anything in the breakfast tab i eat at work during 6am-4pm ish.

then after gym i’ll eat carbs and protein and then whatever is for dinner i’ll eat all together

 

[lukeobz80]

forgot to upload this before i fell asleep last night

26th feb 2025


diet

as per photos



training



30 degree incline bb bench

set1: 15kg x 6

set2: 27.5kg x 6

set3: 35kg x 6

set4: 42.5kg x 4 dropsetted into

set5: 15kg x 10 pulse reps



machine flat press plate loaded

set1: 1pps x 10 pulse reps

set2: 2pps x 6 pulse reps

set3: 2pps x 7 normal reps

set4: 1pps x 10 pulse reps



incline machine fly machine plate loaded

set1: no weight x 10

set2: .25pps x 10

set3: .5pps x 10

set4: .75pps x 8

set5: .5pps x 8



dips

set1: bodyweight x 6

set1: using resistance band for assistance x 6



cooked at this point calling it there.



cardio

run/walk which i’ll upload the apple watch tracking for.



weight before dinner (feeling very heavy rn, bloated or holding a lot of water maybe) 94.20kg

 

[lukeobz80]

just stepped on the scales after uploading that log (6:19am 27th feb) and weighing in at 93.80kg

 

[LevButlerov]

forgot to upload this before i fell asleep last night

26th feb 2025


diet

as per photos



training



30 degree incline bb bench

set1: 15kg x 6

set2: 27.5kg x 6

set3: 35kg x 6

set4: 42.5kg x 4 dropsetted into

set5: 15kg x 10 pulse reps



machine flat press plate loaded

set1: 1pps x 10 pulse reps

set2: 2pps x 6 pulse reps

set3: 2pps x 7 normal reps

set4: 1pps x 10 pulse reps



incline machine fly machine plate loaded

set1: no weight x 10

set2: .25pps x 10

set3: .5pps x 10

set4: .75pps x 8

set5: .5pps x 8



dips

set1: bodyweight x 6

set1: using resistance band for assistance x 6



cooked at this point calling it there.



cardio

run/walk which i’ll upload the apple watch tracking for.



weight before dinner (feeling very heavy rn, bloated or holding a lot of water maybe) 94.20kg

Very high protein, this is a good way to grow. But the bloating, are you taking digestive enzymes and probiotics? @lukeobz80

 

[lukeobz80]

Very high protein, this is a good way to grow. But the bloating, are you taking digestive enzymes and probiotics? @lukeobz80

no not taking anything at the moment

only felt bloated last night not all the time

 

[LevButlerov]

no not taking anything at the moment

only felt bloated last night not all the time

I would still get probiotics and digestive enzymes @lukeobz80

 

[lukeobz80]

I would still get probiotics and digestive enzymes @lukeobz80

any other supps you recommend?

multivitamin
omega 3 fish oil
zinc

 

[LevButlerov]

any other supps you recommend?

multivitamin
omega 3 fish oil
zinc

organ liver support like n2guard but in AU find something with Tudca and milk thistle @lukeobz80
vitamin D and C and psyllium husk ED

 

[lukeobz80]

organ liver support like n2guard but in AU find something with Tudca and milk thistle @lukeobz80
vitamin D and C and psyllium husk ED

i have no idea what any of those are hahahha

would they come together in a single pill? or do i need to buy 5 different bottles

 

[LevButlerov]

i have no idea what any of those are hahahha

would they come together in a single pill? or do i need to buy 5 different bottles

Different bottles usually especially psyllium husk its a fiber you drink with water dont worry we will guide you. @lukeobz80

 

[lukeobz80]

Different bottles usually especially psyllium husk its a fiber you drink with water dont worry we will guide you. @lukeobz80

ok i found where to buy psyllium husk

 

[lukeobz80]

is this worth the buy? ($89)

if not i can buy

milk thistle bottle for $30
tudca bottle for $50

the psyllium husk is about $10

@LevButlerov

 

[LevButlerov]

is this worth the buy? ($89)

if not i can buy

milk thistle bottle for $30
tudca bottle for $50

the psyllium husk is about $10

@LevButlerov

Has no tudca in it, thats huge @lukeobz80 the 89 would need to mix with 50, easier to just buy n2guard and ship to Australia I think

psyllium husk thats usually cheap start it

 

[lukeobz80]

Has no tudca in it, thats huge @lukeobz80 the 89 would need to mix with 50, easier to just buy n2guard and ship to Australia I think

psyllium husk thats usually cheap start it

will n2guard make it through australian customs?

if i buy n2, what other supplements will i need to buy to stack with it? does it have tudca and everything else in it?

 

[LevButlerov]

will n2guard make it through australian customs?

if i buy n2, what other supplements will i need to buy to stack with it? does it have tudca and everything else in it?

I'm not sure but I did see Aussie guys getting it, I think they do reship @lukeobz80
https://n2guard.com
If you get n2guard, its all in 1 cycle support.
You only need to get probiotics and digestive enzymes with psyllium.

 

[lukeobz80]

I'm not sure but I did see Aussie guys getting it, I think they do reship @lukeobz80
https://n2guard.com
If you get n2guard, its all in 1 cycle support.
You only need to get probiotics and digestive enzymes with psyllium.

what probiotics and digestive enzymes?

 

[LevButlerov]

what probiotics and digestive enzymes?

Any local brand thats not pricy, look for 10billion + on probiotics @lukeobz80

 

[lukeobz80]

Any local brand thats not pricy, look for 10billion + on probiotics @lukeobz80

will do

thank you!

so get n2guard, probiotics, digestive enzymes

do i still need tudca, milk thistle and psyllium husk?

 

[LevButlerov]

do i still need tudca, milk thistle and psyllium husk?

N2guard has tudca in it and milk thistle those are organ liver support aids @lukeobz80
psyllium husk is a digestive aid, get that separate.

 

[25homes]

Great work