Approved Log My Pre-cycle Training and Diet log

[Npcclassicphysique champ]

diet

as per photos



training



single arm bench supported lat pulldown

set1: 15kg x 10

set2: 25kg x 10

set3: 37.5kg x 5 dropset into

set4: 20kg x 20



bb rdls

set1: 60kg x 10

set2: 100kg x 10

set2: 120kg x 4 into back off set

set3: 60kg x 20



lat pulldowns

set1: 35kg x 10

set2: 50kg x 10

set3: 85kg x 4



high plate loaded rows

set1: 1pps x 10

set2: 2pps x 10

set3: 3pps x 5



back cable pullover

set1: 10kg x 15

set2: 20kg x 14

set2: 20kg x 6 into single arm pullovers 5kg x 10

cardio
in pics

you look like you on track bro you gaining any mass on this?

 

[lukeobz80]

you look like you on track bro you gaining any mass on this?

wouldn’t be able to tell. the diet is a deficit + ive lost strength.

not on any gear yet so i doubt id be gaining a lot if any. probably more maintaining and leaning out

 

[Npcclassicphysique champ]

wouldn’t be able to tell. the diet is a deficit + ive lost strength.

not on any gear yet so i doubt id be gaining a lot if any. probably more maintaining and leaning out

with your level of protein bro you lost strength ? ive seen many 250 days

 

[lukeobz80]

with your level of protein bro you lost strength ? ive seen many 250 days

i mean i was on a bulk + on the “fake gear” that i mentioned i cycled with before.

strength hasn’t dropped crazily, just a bit

my protein and carbs would’ve been upwards of 300g a day during my bulk and this is my first low carb diet. could because of that

 

[stevesmi]

Very good job on this update you cover it all

 

[Mobster]

Still not seeing one arm pulldowns as much more than a fad

 

[lukeobz80]

Still not seeing one arm pulldowns as much more than a fad

i personally have the BEST mind muscle connection with them and they single handedly created my lats when i didn’t have any. that being said, what would you suggest instead?

 

[Npcclassicphysique champ]

i mean i was on a bulk + on the “fake gear” that i mentioned i cycled with before.

strength hasn’t dropped crazily, just a bit

my protein and carbs would’ve been upwards of 300g a day during my bulk and this is my first low carb diet. could because of that

you super dedicated bro honestly from 13 pages here
you can jump on test as SELF TRT to start off 125mgs/week and pyramid to 250

 

[Ulter]

So, if you lose a little strength in a deficit,

That's pretty much standard. That's why powerlifters have to compete in weight classes!

 

[chesty]

Proud of you, man. Keep up the good work, let's keep pushing this.

 

[ROIDDERS]

Nice layout on your workouts. Looking really good and looking really solid.

 

[ceo]

Bros chicken rice and avocado is very good. Perfect meal post-workout, especially

 

[Quadsweep]

yeah no rush with gear.

I wish I had slowed down when I first started.

 

[BodyMonster34]

bro use tren when you ready to turn from a boy to a man.
that would be the sign to use it!

 

[JasonPriest]

you don't need to use harsh steroids in your journey.

Lots of guys have gone The mild route with amazing results.

 

[Wootoom]

I think if you're training for strength versus training for Aesthetics, the one arm pull down makes a difference.

 

[Vadim Fedorov]

You don't have to do 300 g of protein day in and day out.

Maybe hit that number once or twice a week.

 

[2Thick]

Make sure you're getting in your proper fiber if you're going high protein. That's very important.

 

[e2]

Maybe get in some fruit post meal or get in some psyllium husk. It makes a difference.

 

[lukeobz80]

you super dedicated bro honestly from 13 pages here
you can jump on test as SELF TRT to start off 125mgs/week and pyramid to 250

will get my bloods done to make sure i’m all set and i’ll order some if im in the clear