Approved Log My Pre-cycle Training and Diet log

[LevButlerov]

kind of freeballed the trainijgntoday


diet

as per photos



training



pull-ups

set1: bodyweight x 10

set2: bodyweight x 4 + 3 with medium resistance band

set3: medium resistance band x 9



plate loaded pull downs

set1: 1 pps x 10

set2: 2pps x 10

set3: 3pps x 8

set4: 1pps x 20



seated close grip cable rows

set1: 40kg x 10

set2: 60kg x 10

set3: 80kg x 8

set4: 50kg x 20



lat pulldown

set1: 40kg x 10 (same movement as always)

set2: same as one. just did this as a finisher following the plate loaded lat pulldowns



back cable pullovers/extensions whatever they’re called

set1: 10kg x 15

set2: 15kg x 10

set3: 20kg x 8

cardio forgot to take pic. 31mins of bike same as always so probably burnt around the 300 calorie mark


included unedited pics for fun. feeling better about how i look recently noticing more definition slowly coming

It looks good you are coming along much better and stronger, you know we can stay on this path for 8 weeks and you'll natty gain no cycle, what do you think?

 

[stevesmi]

a great job on this man you're doing an amazing job

 

[lukeobz80]

It looks good you are coming along much better and stronger, you know we can stay on this path for 8 weeks and you'll natty gain no cycle, what do you think?

took my bloods today so it’ll be a few days till the results are back, will update and then see

 

[lukeobz80]

today i pulled my achilles at work and decided to have a rest day. today was meant to be legs.

march 19 2025

 

[Mobster]

My training is always planned

 

[Zyglamail]

Keep dialing things in, man, don't get discouraged. I think you're being a little too hard on yourself.

You look good.!

 

[Shrine]

If you really want a tight waist, You Gotta Lose the excess body fat. For a man, it usually sticks around the waist.

 

[caligirl85]

Use these pictures as motivation

and set goals at where you want to be and another 6 months and another year

 

[zedhed]

Overall you look good man. I think that sometimes we compare ourselves to people with top .1% genetics which is a mistake.

 

[ceo]

bros nice training session.

pushing it nicely, great job

 

[Austin316]

Great job. Logging a lot of this information for us. That watch is pretty cool stuff the way it keeps track of things.

 

[sambee38]

Have you tried rowing?

will get your back good that way

 

[BookerTNY]

roman chairs are important too for your lower back. a lot of people dont do them!

 

[Arabian]

Start hitting the fasted cardio, every day, and you will lose that excess body fat in no time.

 

[LevButlerov]

today i pulled my achilles at work and decided to have a rest day. today was meant to be legs.

march 19 2025

pulled Achilles how bad? @lukeobz80

 

[ballin2504]

kind of freeballed the trainijgntoday


diet

as per photos



training



pull-ups

set1: bodyweight x 10

set2: bodyweight x 4 + 3 with medium resistance band

set3: medium resistance band x 9



plate loaded pull downs

set1: 1 pps x 10

set2: 2pps x 10

set3: 3pps x 8

set4: 1pps x 20



seated close grip cable rows

set1: 40kg x 10

set2: 60kg x 10

set3: 80kg x 8

set4: 50kg x 20



lat pulldown

set1: 40kg x 10 (same movement as always)

set2: same as one. just did this as a finisher following the plate loaded lat pulldowns



back cable pullovers/extensions whatever they’re called

set1: 10kg x 15

set2: 15kg x 10

set3: 20kg x 8

cardio forgot to take pic. 31mins of bike same as always so probably burnt around the 300 calorie mark


included unedited pics for fun. feeling better about how i look recently noticing more definition slowly coming

@lukeobz80 nice back day. Looks kinda like what I’ve got planned for today. Way to get the cardio also.

 

[lukeobz80]

pulled Achilles how bad? @lukeobz80

couldn’t walk on it on wednesday and half of thursday. it’s all good now, just finished a 2km run and didn’t feel it at all. probably just pinched it

 

[Eddie Haskell]

couldn’t walk on it on wednesday and half of thursday. it’s all good now, just finished a 2km run and didn’t feel it at all. probably just pinched it

If you couldn't walk, just a few days ago, you should take it easy now on lower body, concentrate on upper body. And hold off your cycle for now until this injury heals fully.
Do you have bpc157 access? @lukeobz80

 

[lukeobz80]

If you couldn't walk, just a few days ago, you should take it easy now on lower body, concentrate on upper body. And hold off your cycle for now until this injury heals fully.
Do you have bpc157 access? @lukeobz80

no clue if i have access to that. the injury wasn’t too bad, just must of over extended it climbing down the stairs of my truck. doesn’t hurt anymore but will definitely take it easy for a few days

 

[lukeobz80]

If you couldn't walk, just a few days ago, you should take it easy now on lower body, concentrate on upper body. And hold off your cycle for now until this injury heals fully.
Do you have bpc157 access? @lukeobz80

from australia btw