Approved Log My Pre-cycle Training and Diet log

[Eddie Haskell]

no clue if i have access to that. the injury wasn’t too bad, just must of over extended it climbing down the stairs of my truck. doesn’t hurt anymore but will definitely take it easy for a few days

from australia btw

Please check the AU sub in my signature.

If the injure is not bad, you can let is heal and get back to normal. @lukeobz80

 

[RoySimpson]

kind of freeballed the trainijgntoday


diet

as per photos



training



pull-ups

set1: bodyweight x 10

set2: bodyweight x 4 + 3 with medium resistance band

set3: medium resistance band x 9



plate loaded pull downs

set1: 1 pps x 10

set2: 2pps x 10

set3: 3pps x 8

set4: 1pps x 20



seated close grip cable rows

set1: 40kg x 10

set2: 60kg x 10

set3: 80kg x 8

set4: 50kg x 20



lat pulldown

set1: 40kg x 10 (same movement as always)

set2: same as one. just did this as a finisher following the plate loaded lat pulldowns



back cable pullovers/extensions whatever they’re called

set1: 10kg x 15

set2: 15kg x 10

set3: 20kg x 8

cardio forgot to take pic. 31mins of bike same as always so probably burnt around the 300 calorie mark


included unedited pics for fun. feeling better about how i look recently noticing more definition slowly coming

@lukeobz80 hell yeah solid pull day bro!

 

[LevButlerov]

no clue if i have access to that. the injury wasn’t too bad, just must of over extended it climbing down the stairs of my truck. doesn’t hurt anymore but will definitely take it easy for a few days

from australia btw

You should look into bpc157 for a minimum of 4 weeks to make sure the injury doesnt become long term. @lukeobz80

 

[25homes]

kind of freeballed the trainijgntoday


diet

as per photos



training



pull-ups

set1: bodyweight x 10

set2: bodyweight x 4 + 3 with medium resistance band

set3: medium resistance band x 9



plate loaded pull downs

set1: 1 pps x 10

set2: 2pps x 10

set3: 3pps x 8

set4: 1pps x 20



seated close grip cable rows

set1: 40kg x 10

set2: 60kg x 10

set3: 80kg x 8

set4: 50kg x 20



lat pulldown

set1: 40kg x 10 (same movement as always)

set2: same as one. just did this as a finisher following the plate loaded lat pulldowns



back cable pullovers/extensions whatever they’re called

set1: 10kg x 15

set2: 15kg x 10

set3: 20kg x 8

cardio forgot to take pic. 31mins of bike same as always so probably burnt around the 300 calorie mark


included unedited pics for fun. feeling better about how i look recently noticing more definition slowly coming

Nice job

 

[lukeobz80]

24 match 2025

diet

as per photos



training (lots of energy and strength today. going to push myself with the volume and weights)



plate loaded shoulder press

set1: 1pps x 10

set2:2pps x 10

set3: 3pps x 4 dropped to 2pps x 7 dropped to 1pps x 6 pulse reps



cable front raises

set1: 5kg x 15 + 5 sec hold on last rep

set2; 10kg x 15

set3: 12.5kg x 7 + 3 after 5 second pause

set4: 5kg x 20



cuffed cable side raise

set1: 2.5kg x 10

set2: 5kg x 15

set3: 7.5kg x 4

set4: 2.5kg x 20



machine side raise watson brand with handles

set1: 37.5kg x 10



single arm rear delt flies

set1: 2.5kg x 20

set2: 5kg x 20

set3: 7.5kg x 6

set4: 5kg x 15



wide tricep push downs

set1: 15kg x 20

set2: 25kg x 11

set3: 30kg x 9

set4: 17.5kg x 20



dips

set1: bodyweight x 10

set2: bodyweight x 10

set3: bodyweight x 6



db skull crushers

set1: 15kg x 15

set2: 27.5kg x 10

set3: 27.5kg x



db preacher curls

set1:15kg x 10

set2: 15kg x 10

set3: 15kg x 5



db hammer curls

set1: 15kg x 10

set2: 15kg x 10 pause reps

set3: 15kg x 6



22.5kg bar digging elbows into lat basically a arm blaster

set1: 10 reps

set2: 10 reps

set3: 8 reps



cardio

run as per photo

 

[Npcclassicphysique champ]

24 match 2025

diet

as per photos



training (lots of energy and strength today. going to push myself with the volume and weights)



plate loaded shoulder press

set1: 1pps x 10

set2:2pps x 10

set3: 3pps x 4 dropped to 2pps x 7 dropped to 1pps x 6 pulse reps



cable front raises

set1: 5kg x 15 + 5 sec hold on last rep

set2; 10kg x 15

set3: 12.5kg x 7 + 3 after 5 second pause

set4: 5kg x 20



cuffed cable side raise

set1: 2.5kg x 10

set2: 5kg x 15

set3: 7.5kg x 4

set4: 2.5kg x 20



machine side raise watson brand with handles

set1: 37.5kg x 10



single arm rear delt flies

set1: 2.5kg x 20

set2: 5kg x 20

set3: 7.5kg x 6

set4: 5kg x 15



wide tricep push downs

set1: 15kg x 20

set2: 25kg x 11

set3: 30kg x 9

set4: 17.5kg x 20



dips

set1: bodyweight x 10

set2: bodyweight x 10

set3: bodyweight x 6



db skull crushers

set1: 15kg x 15

set2: 27.5kg x 10

set3: 27.5kg x



db preacher curls

set1:15kg x 10

set2: 15kg x 10

set3: 15kg x 5



db hammer curls

set1: 15kg x 10

set2: 15kg x 10 pause reps

set3: 15kg x 6



22.5kg bar digging elbows into lat basically a arm blaster

set1: 10 reps

set2: 10 reps

set3: 8 reps



cardio

run as per photo

Energy push there bro @lukeobz80 you doing win after win
what happened to the bloods?

 

[lukeobz80]

Energy push there bro @lukeobz80 you doing win after win
what happened to the bloods?

got them taken on wednesday but my doctor is sick all week this week. will get my results next monday

 

[stevesmi]

you won't go wrong with this training

 

[Mobster]

Watson do make good kit

 

[lukeobz80]

Watson do make good kit

yeah i like their machines. we only have a few at the gym so far

 

[ceo]

Bros. How is your injury feeling? Hopefully it gets better on its own without needing to take anything.

 

[ROIDDERS]

Looking really badass next to those pictures especially next to the boxing bags.

looks like a promo for a fight lol

 

[chesty]

Looks like you're ready to punch a bunch of bags and those pictures. I love it.

 

[Ulter]

Really nice job breaking down the foods that you're eating in the macros,

I think that can definitely come in handy.

 

[e2]

Breakfast looks really solid. Keep up the healthy eating.

 

[2Thick]

Nice man, you're staying in shape.

I like what you're doing. Keep it up.

 

[Vadim Fedorov]

cardio looks really good. You're pushing things and you are having a good time at it.

 

[Wootoom]

Great job on this training. Don't forget to get some Food pictures up too

 

[lukeobz80]

Bros. How is your injury feeling? Hopefully it gets better on its own without needing to take anything.

completely gone away, can’t feel it at all. still skipped calf’s in case it pulled again

 

[lukeobz80]

Breakfast looks really solid. Keep up the healthy eating.

everything in breakfast is usually my food at work so from 6am-5pm and then dinner is after gym workout meal