Approved Log My Pre-cycle Training and Diet log

[lukeobz80]

just chucked the normal ‘dramatic’ i phone filter i use.

 

[lukeobz80]

weight update. on the 29th, fasted weight was 91.65kg

 

[Npcclassicphysique champ]

30 april 2025

hit glute focused leg day. from memory was
adductor and abductor to warmup
hip thrusts
bulgarian split squats
laying leg curl

deleted the training log as i forgot to post.

diet as per photos

cardio as per photos

included a mirror pic

31 april 2025



diet

as per photos



training

standing watson chest press plate loaded

set1: 1pps x 10 pulse

set2: 2pps x 10 pulse reps

set3: 3pps x 8 drop to 2pps x 8 dropped to 1pps x 10 pulse reps



watson incline bench machine

set1: 32kg x 10

set2: 48.5kg x 10

set3: 65kg x 8 dropped to 43kg x 7



dips

bodyweight x 7

body weight x 6

bodyweight x 5



watson plate loaded fly incline bench machine

5kg x 10

10kg x 10

15kg x 10

20kg x 4

10kg x 5


cardio
in pics


included raw pics. no editing, no filters. just raw gym lighting.

just chucked the normal ‘dramatic’ i phone filter i use.

weight update. on the 29th, fasted weight was 91.65kg

@lukeobz80 raw pics you look great bro
weights are moving
have you done the bloods?

 

[lukeobz80]

@lukeobz80 raw pics you look great bro
weights are moving
have you done the bloods?

yeah got the blood results back. doctor forgot to add the testosterone test and basically everything i needed so im going to have to retake it.

are there anything in particular you wanna look at? he gave me a bunch of other tests in the one he messed up

 

[stevesmi]

Excellent updates man really great to see this

 

[Npcclassicphysique champ]

yeah got the blood results back. doctor forgot to add the testosterone test and basically everything i needed so im going to have to retake it.

are there anything in particular you wanna look at? he gave me a bunch of other tests in the one he messed up

throw all them up just blur personal info bro

 

[lukeobz80]

throw all them up just blur personal info bro

these are the only two out of the test that maybe are relevant. he completely skipped most of the shit i asked for.

 

[Mobster]

Top brand is Watson

 

[Npcclassicphysique champ]

these are the only two out of the test that maybe are relevant. he completely skipped most of the shit i asked for.

yea not much to see there bro
e2 prolactin test is needed

 

[lukeobz80]

yea not much to see there bro
e2 prolactin test is needed

okay i’ll get that done

 

[Npcclassicphysique champ]

okay i’ll get that done

do it up bro HOT

 

[zedhed]

Keep up the good work, man.
We can definitely tell the changes are coming.

 

[Shrine]

Yeah, you look a lot better.

You look in shape, and you look on point.

 

[Zyglamail]

Great job, man.

I gotta love the chest development.

 

[ceo]

bros.look at that.you look Chiseled and in shape, keep it going.

 

[ROIDDERS]

Good to see that you're pushing things along.

Nice work on this.

 

[chesty]

Ask the doctor about a hormone panel and list out the things that you need.
Not sure if you can be honest with them about your steroid use or not, but if you can then that's always smart.

 

[Ulter]

I'm looking forward to see what kind of improvements you get over the next couple months.

I think we're gonna see some big ones out of you.

 

[Noah Wixx]

Excellent work

 

[RoySimpson]

31 april 2025



diet

as per photos



training

standing watson chest press plate loaded

set1: 1pps x 10 pulse

set2: 2pps x 10 pulse reps

set3: 3pps x 8 drop to 2pps x 8 dropped to 1pps x 10 pulse reps



watson incline bench machine

set1: 32kg x 10

set2: 48.5kg x 10

set3: 65kg x 8 dropped to 43kg x 7



dips

bodyweight x 7

body weight x 6

bodyweight x 5



watson plate loaded fly incline bench machine

5kg x 10

10kg x 10

15kg x 10

20kg x 4

10kg x 5


cardio
in pics


included raw pics. no editing, no filters. just raw gym lighting.

@lukeobz80 Great job on the workout! Your progress is looking good, especially on the Watson incline bench machine. Those drop sets on the chest press and fly machine are no joke! Keep pushing yourself and don't forget to stretch and recover.